Dr. Mindy Boxer

03/03/2026

02/28/2026

~ SPIRULINA HEALTH BENEFITS ~
😊 👍

The superfood spirulina is arguably the most nutrient-dense food on the planet. Learn about its benefits for detoxing, eliminating candida, fighting cancer, lowering blood pressure and even boosting exercise performance.

02/25/2026

~ ANTIBIOTIC RESISTANCE & LATEST MEDICAL PROGRESS ~
🤓 😮‍💨 🤧 😷

Antibiotics transformed health care for the better, but their diminishing effectiveness may soon be its undoing. Researchers are studying ways to fight back against resistance.

02/22/2026

~ MELATONIN ~
😌 timing & dose……

The journal Sleep Medicine Reviews recently published the results of a systematic review and meta-analysis examining melatonin supplementation among children with neuropsychiatric and neurodevelopmental conditions, specifically to assess the variables that may optimally influence sleep, including do...

02/18/2026

~ HEALTH BENEFITS OF DRINKING HOT WATER ~
🤓 who knew? Read more here ~

While it may sound too basic to be powerful, the benefits of drinking hot water have been valued for centuries in traditional systems like Ayurveda and Traditional Chinese Medicine. Find out why here.

02/15/2026

~ UNDERSTANDING OXYTOCIN ~
💙 😍

Oxytocin is one of the most important hormones humans produce. It plays a role in social bonding, building relationships, reproduction, childbirth and more.

02/11/2026

~ BOOST YOUR BRAIN HEALTH ~
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Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength training does for our muscles. But maximum efficiency requires optimal rest.

02/08/2026

~ NATURAL SOLUTIONS FOR COLDS & THE FLU ~
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Discover natural cold remedies that work! Learn 7 science-backed foods that help prevent colds and support natural recovery.

02/04/2026

~ BRAIN EXERCISES FOR MEMORY & COGNITION ~
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Your brain is like a muscle. The more you challenge it with brain exercises, the stronger and more agile it becomes.

01/31/2026

~ OMEGA-3s & HEART HEALTH ~

The journal Current Atherosclerosis Reports has published a synthesis of the latest evidence of the role of omega-3 fatty acids in cardiovascular health, specifically research published between 2020 to 2025 regarding EPA and DHA. This review includes a discussion of biological mechanisms as well as....

01/28/2026

~ RETHINKING SATURATED FAT ~
🤔 what does the evidence really say ?

Rethinking saturated fat? Discover what research reveals about heart health, food sources, and practical swaps for your diet and the planet.

01/25/2026

~ INCORPORATE THESE FAT-BURNING FOODS INTO YOUR DIET TODAY ~
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Try these 40+ fat-burning foods to help shed pounds and reduce belly fat.