Dr. Mindy Boxer

12/12/2025

~ HOW TO BLUNT LARGE GLUCOSE SPIKES FOLLOWING A MEAL ~
😋

Large glucose spikes following a meal, known as postprandial hyperglycemia (PPH), have emerged as an important risk factor not just for the development of type 2 diabetes, but also for cardiovascular disease risk, organ damage, impaired brain function, and all-cause mortality. A number of recent pub...

12/10/2025

~ SOCIAL ISOLATION & YOUR HEALTH ~
😌 the science of connection 🤗

Guidelines for social well-being can help health care providers identify when someone is socially isolated and provide goals and standards for policymakers.

12/05/2025

~ SUGAR’S ASSAULT ON THE ENAMEL OF YOUR TEETH ~
😯 how to protect your (sweet) teeth 🦷

Bacteria living in your mouth get to work as soon as you take your first bite or sip of something sweet. Consuming your sugar more strategically can help keep cavities at bay.

12/02/2025

~ CELERY JUICE ~
👍 What you need to know 🌝

Celery juice is a trendy new beverage. It is a potential superfood drink or mostly hype? Learn about its real nutrition, benefits and how to make.

11/30/2025

~ ANTI-INFLAMMATORY PROPERTIES OF HERBS & SPICES ~
👍 🌝

Discover anti-inflammatory herbs and spices that fight disease and boost wellness. Learn easy ways to add them to your meals today.

11/27/2025

11/25/2025

~ EATING ACCORDING TO CIRCADIAN RHYTHM ~
🌝 When you eat matters! 🤔

When should you eat breakfast? A new meal timing longevity breakfast study suggests that when you eat may matter just as much as what you eat.

11/19/2025

🤧 ~ NASAL IRRIGATION ~ 🤧
~ EFFECTIVENE IN TREATING THE COMMON COLD ~ 🌞

Nasal irrigation has been used to treat the common cold for thousands of years, and modern science shows that it works.

11/13/2025

~ MIGRAINES & MAGNESIUM ~
☺️ latest research…… 🤓

A comprehensive review of the relationship between magnesium and migraine headaches, published in the journal Nutrients, described the relevant physiology and evidence for clinical benefit. Affecting approximately 15% of the population, migraine was recognized in 2024 to be the leading neurological....

11/09/2025

~ 🌝 FULL MOON, SLEEP, MOOD, LUNAR MYTHS ~ 🌙 🌝

Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like screen use before bedtime are likely to have a larger effect.

11/03/2025

~ JAPANESE WALKING METHOD ~
😌 Good to know!

Walking is one of the most accessible forms of movement, and the Japanese walking method, aka interval walking training (IWT), elevates the simple stroll into an efficient, health-enhancing experience.

10/29/2025

~ BETTER SLEEP WITH NUTRITION ~

Discover the best foods for better sleep. Learn how to eat smarter at night to improve rest, reduce stress, and wake up feeling refreshed.