Meridian Counseling

12/12/2025

We kicked off the holiday season with a cozy virtual candle-making night with Artisane NYC! The perfect way to celebrate our distant team members and the hard work everyone puts in all year long. 🕯✨

Now we’re counting down to our holiday parties across Sacramento, Los Angeles, Orange County, San Diego, Bakersfield, Inland Empire, the Bay Area, Utah, and more. Grateful for these moments with our team! 🎉💛

12/10/2025

🎀✨🤍Adeline Liora Lehtinen 🤍✨🎀

The newest member of the Meridian family 🥰

12/7/25
7 Ibs 7 oz
20 1/2”

Baby girl came into this world on her own terms, two failed inductions and one emergency C-Section- she’s going to be a stubborn handful for us two type A perfectionist parents. 😅🫠

But the universe always gives your soul exactly what and who you need to expand your growth, and I have a feeling we both have A LOT to learn from this little lady already.

Thank you everyone for all the love, check-ins, advice and encouragement. We are blown away by how many of you have reached out. I can’t wait for this next chapter- as terrified as I am for it, my heart has already been expanded in ways I couldn’t imagine. 🥰🥹💕

Welcome to the world my little teacher. Can’t wait to learn what this next journey is all about… 🫶🏻

12/07/2025

If you’re looking for simple, meaningful ways to feel closer to your child (and support their mental health at the same time.

Learn how intentional play strengthens your relationship with your child. Explore the mental health benefits, types of play, and actionable tips from therapists for building connection through fun.

12/06/2025

You don’t have to navigate racial trauma alone. Learn how therapy can help you reclaim your voice, your strength, and your healing journey:

Discover 10 powerful ways therapy supports healing from race-based traumatic stress through culturally responsive approaches, identity-affirming care, trauma-informed tools, and emotional empowerment.

12/05/2025

If you’ve been wondering whether your supervision really matters in the long run, this one’s for you.

Learn why high-quality clinical supervision matters for professional growth, ethical competence, confidence, and client outcomes. Discover how to find the right clinical supervisor who aligns with your needs, values, and training goals.

12/04/2025

Our Utah office in Murray is meant to feel more like a cozy living room than a clinic. A place to sit down, exhale, and talk about what’s really going on. ✨

We’re in network with most insurance plans in Utah, so getting support can feel a little more accessible and a little less stressful.

12/04/2025

Feeling drained, unmotivated, or low every time you clock in? You’re not alone—and you don’t have to just “push through.”

Learn how to recognize, manage, and overcome work-time depressions using practical tools, emotional strategies, and supportive workplace habits. A complete guide to improving mental health at work.

12/03/2025

Start building a safer, more understanding dynamic together:

Discover how couples can disagree without hurting each other using emotional regulation, healthy communication, boundaries, and repair strategies. A complete 3500-word guide to conflict that strengthens connection.

11/30/2025

As more and more research comes out about epigenetics and the impact of generational trauma, it is important to understand the connections between the past and the here and now. Check out our latest blog on generational trauma and its impact on current experiences.

A therapist-written, in-depth guide exploring generational trauma and how past family trauma can intensify your reactions to more recent traumatic events. Learn how inherited survival patterns affect your nervous system—and how to begin healing.

11/29/2025

Practical grounding tools, body-based techniques, and emotional strategies that you can use the moment anxiety begins to rise. Whether you’re in a crowded room, having a difficult conversation, or simply trying to show up for yourself in everyday interactions, these tools are designed to help you reconnect with your body and regain a sense of confidence.

A therapist-written guide on coping with social anxiety while actively experiencing it, offering grounding tools, body-based strategies, and compassionate techniques to help you stay present and calm in overwhelming social situations.

11/28/2025

Happy Thanksgiving from our little family to yours ✨🤍🥰🦃