10/22/2025
Sydney McLaughlin Sets New American Record in 400m. - Learn about how osteoporosis affects men too. https://mailchi.mp/phase-iv.com/longevity-in-sport-and-life-balancing-hormones-for-optimal-fitness-periodization-training-science-13392260
Phase IV Santa Monica
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- Phase IV Santa Monica
PHASE IV helps people of all ages and abilities reach their health and fitness goals with individualized guidance, metabolic testing, and exercise programs
Address
1544 20th Street
Santa Monica, CA
90404
Opening Hours
| Monday | 7am - 6pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 6pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 6pm |
Telephone
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Prescription Exercise and Nutrition
PHASE IV has been improving the lives of people of all ages and abilities for over thirty five years; empowering you to redefine your relationship with your body and helping regain control of how it works. At PHASE IV you reach your goals with personalized scientific assessments, training, and nutrition guidance, tailored to your physiology. We focus on building structural integrity and metabolic efficiency vital to weight management, injury prevention, and performance in life and sport. PHASE IV is staffed by Physical Therapists, Exercise Physiologists, and Nutrition Specialists guided by medical supervision. As a team and under one roof we implement a comprehensive plan to achieve your life, health, and fitness goals.
