Pain Free Movement

Pain Free Movement Massage Therapist

03/15/2026

9 miles at an easy pace for Sundays long run

02/28/2026

Red light therapy (RLT) uses low, wavelength red and near-infrared light to boost cellular energy (ATP), reducing inflammation, increasing collagen, and improving circulation.
✨Schedule your appointment at PFMovement.org and lets get you moving Pain Free today!✨

02/22/2026

7 mile hilly fartlik run this morning. Excuse my heavy breathing lol

1.75mi at a conversational pace
1mi at 10:40/mi
1mi at 10:30/mi
1.75mi at 11:00/mi
1mi at 10:40/mi
0.5mi at 10:30/mi

02/09/2026

Corrective Movement PT. Fixing a shoulder impingement and strengthening at the same time.

02/03/2026

Training and movement with a purpose

01/30/2026

Mobilization is one of the keys to proper recovery
✨Schedule your appointment at PFMovement.org and lets get you moving Pain Free today!✨

01/22/2026

You just need to book the appointment, I'll do the rest
✨Schedule your appointment at PFMovement.org and lets get you moving Pain Free today!✨

01/13/2026

Today's workout

2 sets of:
• Lateral Walk w/ band
• Pogo Jumps (bands are optional)

2 sets of:
• Front Leg Raised Lunge (alternating)
• Banded Toe Raise

2 sets of:
• Raised Leg Hip Thrust
• Double Arm Clean and Press

2 sets of:
• Press-Up Position with Single Arm Extensions
• Lunge and Press (band optional)

01/03/2026

Leave your last year's pain the past
✨Schedule your appointment at PFMovement.org and lets get you moving Pain Free today!✨

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Santa Paula, CA
93060

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