What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Studio Thirty-A, 2052 W County Highway 30A R201, Santa Rosa Beach, FL (2026)

01/12/2026

Come move with us this week💫

Monday
8:30am Hot Vinyasa Flow with Laura (60 min)
5:15pm Hot Vinyasa Flow with Kenzie with sound bowl enhanced final shavasana. Conclusion of current series Element: 🌎 Earth, Animal: 🐺Wolf (75 min)

Tuesday
8:30am Hot Vinyasa Flow with Shannon (60 min)
9:30am- Optional extended final savasana with guided meditation with Shannon (15 min)(sub for Shannon)
10:30am- Warm Ground and Grow Gentle Yoga with Mindy (60 min)

Wednesday
8:30am Hot Vinyasa Flow with Laura (60 min)
10:30am Hot Yoga Flow with Swan Michelle (60min)
11:30am Optional Serenaded Shavasana w/ Michelle (15min)
4:15pm Power Prop Yoga with Amanda

Thursday
6:30am Power Prop Yoga with Amanda
8:30am Hot Vinyasa Yoga with Shannon (75min)
4:15pm Heated Vinyasa Flow with SwanMichelle (60min)

Friday
8:30am Hot Vinyasa Flow with Laura
(60 min)

Saturday
9:00am Hot Vinyasa Yoga with Shannon
(75 min)

Sunday
9:00am Hot Vinyasa Flow with sound bowl enhanced final shavasana. New series. Element: 🌎 Earth /Animal:🐺 Wolf. (75 min)

Kids Yoga 5 week series starts back February 2026

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath, Meditation and kids yoga. Tuesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻💙

🎥:

01/08/2026

Lets kick off the weekend together ✨

Friday
8:30am Hot Vinyasa Flow with Laura
(60 min)

Saturday
9:00am Hot Vinyasa Yoga with Shannon
(75 min)

Sunday
9:00am Hot Vinyasa Flow with sound bowl enhanced final shavasana. New series. Element: 🌎 Earth /Animal:🐺 Wolf. (75 min)

Kids Yoga 5 week series starts back February 2026

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath, Meditation and kids yoga. Tuesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻💙
📸:

12/29/2025

Come move with us this week💫

Monday
8:30am Hot Vinyasa Flow with Laura (60 min)
5:00pm Sound Bath with Dustin (90 min) {Only 8 seats left}
5:15pm Hot Vinyasa Flow with Kenzie -Canceled this week only in place for the sound bath. Will resume as normal next week. (75 min)

Tuesday
8:30am Hot Vinyasa Flow with Shannon (60 min)
9:30am- Optional extended final savasana with guided meditation with Shannon (15 min)(sub for Shannon)
10:30am- Warm Ground and Grow Gentle Yoga with Swan Michelle (60 min)

Wednesday
8:30am Hot Vinyasa Flow with Laura (60 min)
10:30am Hot Yoga Flow with Michelle (60min)
11:30am Optional Serenaded Shavasana w/ Michelle (15min)

Thursday
8:30am Hot Vinyasa Yoga with Shannon (75min)
2:40pm Restorative Yoga Sound Journey w/ Michelle (90min)
4:15pm Heated Vinyasa Flow with Michelle (60min)
Friday
8:30am Hot Vinyasa Flow with Shannon (sub for Laura)
(60 min)

Saturday
9:00am Hot Vinyasa Yoga with Shannon
(75 min)

Sunday
9:00am Hot Vinyasa Flow with sound bowl enhanced final shavasana. Current series. Element: 🔥Fire. Animal:🐘 Elephant. (75 min)

Kids Yoga 5 week series starts back February 2026

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath and kids yoga. Tuesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻💙

🎥:

12/27/2025

Join us for some heated vinyasa yoga this weekend✨

Saturday
9:00am Hot Vinyasa Yoga with Shannon
(75 min)

Sunday
9:00am Hot Vinyasa Yoga with Shannon (sun for Kenzie)
(75 min)

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath and kids yoga. Tuesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻💙

🎥:

12/26/2025

Sunday, Jan 4- 3:30pm

Swan Michelle
Quantum Meditation Course
Amplifying The Heart Frequency

In celebration of your new year, new inner growth, new self regulation and  new personal unlimited potential and evolution....

Join Swan in a Meditation & discussion  as inspired by her work with Dr Joe Dispenza & Heart Math, with focus on the Quantum Heart & Heart -Mind Coherence Teachings. Did you know that measured with an ECG, the heart is 60+ greater in magnitude than brain waves recorded in an EEG.

Your electromagnetic field of your heart is effecting others as a synchronizing signal, affecting how hearts interact with certain individuals.

In this course we will be focusing on increasing our hearts electromagnetic frequency , as the heart is a sophisticated system that can encode higher levels of information.
This is an interactive introduction lecture and Quantum based meditation addressing our limited beliefs and emotions of the past, tuning into how this is effecting your heart health, your body, nervous system and your energy, as often, you are holding onto the energy of the past. Once you question and bring to light how the past has been affecting your body, you can begin the meditative work of changing your consciousness to something unlimited and present, which is where the greatest amount of energy generously resides for us all creating a new future.

Swan Michelle is a part of Dr Joe Dispenza’s Global Team as a Certified Neuro Change Consultant. She will be opening up an inspiring discussion on the merge of basic neuroscience and how, through data, our biology is significantly brought to greater order by meditation.A nice precursor for our discussion could be “Breaking The Habit of Being Yourself” by Dr. Joe Dispenza.

📸:

12/19/2025

Join us for some heated vinyasa yoga this weekend✨

Saturday
9:00am Hot Vinyasa Yoga with Shannon
(75 min)

Sunday
9:00am Hot Vinyasa Flow with Kenzie with sound bowl enhanced final savasana. New Series: 🔥 Fire- Element, 🐘 Elephant- Animal
(75 min)

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath and kids yoga. Tuesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻💙

🎥:

12/08/2025

Come move with us this week💫

Monday
8:30am Hot Vinyasa Flow with Laura
(60 min)

5:15pm Hot Vinyasa Flow with Kenzie with sound bowl enhanced final savasana. Current Series: 🔥 Fire- Element, 🐘 Elephant- Animal. (75 min)

Tuesday
8:30am Hot Vinyasa Flow with Shannon (60 min)
9:30am- Optional extended final savasana with guided meditation with Shannon (15 min)(sub for Shannon)

10:30am- Warm Ground and Grow Gentle Yoga with Swan Michelle (60 min)

Wednesday
8:30am Hot Vinyasa Flow with Laura
(60 min)

10:30am Hot Hatha Flow with Swan Michelle (60min)

4:15pm Warm Power Prop Yoga with Amanda (60 min)

Thursday
6:30am Warm Power Prop Yoga with Amanda (60min)

8:30am Hot Vinyasa Flow with Shannon (75 min)

4:15pm Ashtanga Inspired Yoga Flow with Swan Michelle (60min)

Friday
8:30am Hot Vinyasa Flow with Laura
(60 min)

Saturday
9:00am Hot Vinyasa Yoga with Shannon
(75 min)

10:45am Hot Mat Pilates Pop-Up with Ellie Hutchings from Shore Form

Sunday
9:00am Hot Vinyasa Flow with Kenzie with sound bowl enhanced final savasana. New Series: 🔥 Fire- Element, 🐘 Elephant- Animal
(75 min)

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath and kids yoga. Tuesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻💙

12/06/2025

Weekend Plans?!?✨

Saturday
9:00am Hot Vinyasa Yoga with Shannon
(75 min)

3:30pm Meditation Intro on Changing Limited Beliefs by Swan Michelle (90 min)

Sunday
9:00am Hot Vinyasa Flow with Kenzie with sound bowl enhanced final savasana. New Series: 🔥 Fire- Element, 🐘 Elephant- Animal
(75 min)

Restorative Yoga and Sound Journey with Swan Michelle
(90 min)

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath and kids yoga. Tuesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻

📸:

12/04/2025

Turn up the heat this holiday season. 🔥✨form is so excited to bring Hot Pilates to Studio ThirtyA for a special winter pop-up on Saturday, December 13 at 10:45 AM⭐️

As the weather cools down, we’re warming things up with an invigorating mat pilates class designed to energize your body, clear your mind, and ground your soul during the holiday season.🪽

Come sweat, breathe, and reset
Can’t wait to flow with you in the heat. 🤍

Spots are limited — sign up on the MindBody app and claim your mat.

“Hot Mat Pilates”
A dynamic, full-body mat Pilates class designed to build strength, improve core stability, and elevate your energy — all in the warmth of a heated room. Expect controlled, low-impact movements that sculpt the arms, legs, and glutes while deepening your mind-body connection.
This class supports mobility, posture, and overall functional strength, leaving you balanced, grounded, and revitalized.
All levels welcome. Come ready to sweat, breathe, and challenge your body in a refreshing, heat-infused Shore Form Pop Up.”

12/04/2025

Turn up the heat this holiday season. 🔥✨form is so excited to bring Hot Pilates to Studio ThirtyA for a special winter pop-up on Saturday, December 13 at 10:45 AM⭐️

As the weather cools down, we’re warming things up with an invigorating mat pilates class designed to energize your body, clear your mind, and ground your soul during the holiday season.🪽

Come sweat, breathe, and reset
Can’t wait to flow with you in the heat. 🤍

Spots are limited — sign up on the MindBody app and claim your mat.

“Hot Mat Pilates”
A dynamic, full-body mat Pilates class designed to build strength, improve core stability, and elevate your energy — all in the warmth of a heated room. Expect controlled, low-impact movements that sculpt the arms, legs, and glutes while deepening your mind-body connection.
This class supports mobility, posture, and overall functional strength, leaving you balanced, grounded, and revitalized.
All levels welcome. Come ready to sweat, breathe, and challenge your body in a refreshing, heat-infused Shore Form Pop Up.”

12/01/2025

Come move with us this week💫

Monday
8:30am Hot Vinyasa Flow with Laura
(60 min)

5:15pm Hot Vinyasa Flow with Kenzie with sound bowl enhanced final savasana. New Series: 🔥 Fire- Element, 🐘 Elephant- Animal. (75 min)

Tuesday
8:30am Hot Vinyasa Flow with Shannon (60 min)
9:30am- Optional extended final savasana with guided meditation with Shannon (15 min)(sub for Shannon)

10:30am- Warm Ground and Grow Gentle Yoga with Mindy (60 min)

Wednesday
8:30am Hot Vinyasa Flow with Laura
(60 min)

10:30am Hot Hatha Flow with Swan Michelle (60min)

4:15pm Warm Power Prop Yoga with Amanda (60 min)

Thursday
6:30am Warm Power Prop Yoga with Amanda (60min)

8:30am Hot Vinyasa Flow with Shannon (75 min)

4:15pm Ashtanga Inspired Yoga Flow with Swan Michelle (60min)

Friday
8:30am Hot Vinyasa Flow with Laura
(60 min)

Saturday
9:00am Hot Vinyasa Yoga with Shannon
(75 min)

3:30pm Meditation Intro on Changing Limited Beliefs by Swan Michelle (90 min)

Sunday
9:00am Hot Vinyasa Flow with Kenzie with sound bowl enhanced final savasana. New Series: 🔥 Fire- Element, 🐘 Elephant- Animal
(75 min)

Restorative Yoga and Sound Journey with Swan Michelle
(90 min)

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath and kids yoga. Tuesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻

📸:

11/25/2025

As Thanksgiving weekend kicks off tomorrow join us everyday including Thanksgiving morning for an opportunity to connect, breathe and practice gratitude 🙏

Wednesday
8:30am Hot Vinyasa Flow with Laura
(60 min)

4:15pm Warm Power Prop Yoga with Amanda (60 min)

Thursday {Thanksgiving- yes we are offering this day}
6:30am Warm Power Prop Yoga with Amanda (60min)

8:30am Hot Vinyasa Flow with Shannon (75 min)

Friday
8:30am Hot Vinyasa Flow with Laura
(60 min)

Saturday
9:00am Hot Vinyasa Yoga with Shannon
(75 min)

Sunday
9:00am Hot Vinyasa Flow with Kenzie with sound bowl enhanced final savasana. Current Series: 🔥 Fire- Element, 🐘 Elephant- Animal
(75 min)

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath and kids yoga. Tuesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻

📸:

Studio Thirty-A

01/12/2026

01/08/2026

12/29/2025

12/27/2025

12/26/2025

12/19/2025

12/08/2025

12/06/2025

12/04/2025

12/04/2025

12/01/2025

11/25/2025

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Welcome To Studio Thirty A

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm