Holistic Adventures

Holistic Adventures 🌊 Rentals & Retreats 🪷 To book Paddle with A Purpose:
Just message me! Rentals/Sup drop offs available. let's chat! Link up to Hike or plan an adventure. Know any?

Always looking for local honey holes! Just message me! let's get this lifestyle started for you today! Go plant powered. � mushrooms, nootropics and h.e.m.p and adaptegens found below
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www.arieyl.com/holisticadventures

candy drop off tomorrow
12/19/2025

candy drop off tomorrow

taking last minute orders.local drop off on Saturday.
12/19/2025

taking last minute orders.
local drop off on Saturday.

❄️🌊 What a Cold Plunge Does for the BodyA cold plunge is less about “toughing it out” and more about teaching your body ...
12/19/2025

❄️🌊 What a Cold Plunge Does for the Body

A cold plunge is less about “toughing it out” and more about teaching your body how to come back to calm.

🧠 Nervous System Regulation

Cold exposure briefly activates your sympathetic nervous system (the stress response), then trains your body to return to safety through breath and presence. Over time, this improves your ability to regulate stress instead of staying stuck in fight, flight, or freeze.

💨 Breath + Mind Connection

Cold water naturally pulls your attention into your breath. When you slow and control your breathing, you send a powerful signal to the brain that you’re safe — even in discomfort.

💙 Improved Mood + Mental Clarity

Cold plunges stimulate the release of dopamine, norepinephrine, and endorphins, which can lift mood, sharpen focus, and create a feeling of calm energy afterward.

🔥 Reduced Inflammation + Muscle Recovery

Cold exposure helps reduce inflammation, ease sore muscles, and support recovery by constricting blood vessels and then improving circulation as the body warms back up.
⚡ Increased Resilience

Each plunge builds stress tolerance — not by pushing limits, but by practicing staying present and grounded when things feel intense. This can carry over into everyday life.

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12/18/2025

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12/17/2025

🌊❄️ Paddle + Plunge | A Nervous System Reset

Join us for a soul-clearing Paddle + Plunge gathering designed to help you release the weight you’ve been carrying and reconnect with your body, breath, and community.

We’ll begin with a gentle paddle across calm water, creating space to slow down, breathe deeply, and settle your nervous system through nature and movement. After the paddle, you’ll have the option to participate in a guided cold plunge — a powerful yet accessible practice known to support nervous system regulation, mental clarity, and emotional resilience.

This experience is invitational, not extreme.
Bring your own board or borrow one of mine (limited availability).
Take the plunge if you feel called — or simply enjoy the paddle and connection.
Your body. Your pace. Your choice.

Together, we’ll create a safe, supportive container where women can show up exactly as they are. Expect breathwork, grounding, laughter, reflection, and the kind of collective energy that reminds you you’re not alone.

✨ What this experience offers:
• Nervous system reset through cold exposure, breath, and nature
• Gentle movement and grounding on the water
• Supportive group energy and community healing
• Choice, autonomy, and encouragement at every step
This is for the women who are tired of holding it all together.
For the ones ready to end the year feeling clear, regulated, and deeply connected — to themselves and to each other.

Come paddle. Come plunge.
Come home to your body. ❄️💙🌿

local drop off the 20th
12/16/2025

local drop off the 20th

12/15/2025

TOMORROW.......

want to Paddle and Plunge with me.Save the date. info coming soon.
12/15/2025

want to Paddle and Plunge with me.
Save the date.
info coming soon.

last chance
12/13/2025

last chance

12/12/2025

who's readyyyyy

We have adventured a lot of places. Where should we go next?
12/11/2025

We have adventured a lot of places.
Where should we go next?

Address

Santa Rosa Beach, FL
32459

Telephone

+18508652871

Website

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