Yoga Bar 30A

10/25/2025

Join Kate for her monthly special evening class.
Sunday 6:00 pm

10/23/2025

Building community and a positive attitude adds 7 1/2 years to your life !!
Sign up for a yoga class 🧘🏻‍♀️

10/12/2025

Thursday 6:00 Sound Bath.
Saturday 5:00 Meditation Class.
Sunday 5:00 Ayurvedic class and meal

10/11/2025

What a joy to reconnect with these lovely ladies From New Orleans. The Themis krewe came to the beach and invited me to lead their sunrise practice. So good for the heart & soul 💛

10/10/2025

October sound bath! Thursday, October 16.
Let your stress melted away with each vibration. Dress, comfy tune in, and leave feeling transformed.
$30 - space Limited. Reserve your spot on MindBody

10/09/2025

What is it about us humans that we don't want any help?

It's ok to ask for help. It's ok to do something for yourself that makes life easier.

If we are not here to help each other, What else is our purpose?

10/05/2025

Meditation calms the mind, reduces anxiety, improves focus and concentration, and has physical health benefits.

Learn meditation and mindfulness, including techniques, science, and tools for cultivating your own personal practice from Mallory Trumpfheller.

Mallory has been studying, and teaching meditation for years. She offers this two hour course at YOGA BAR on Saturday, October 18.

➡️ Space is limited.
➡️ Sign up on MindBody.

09/27/2025

Spend your Sunday ending winding down in this energizing and relaxing class with Kate.
Sunday 6:00 pm.

09/15/2025

With consideration to all, we are moving away from scented candles and burning incense and sage.

We are committed to providing a safe and inclusive environment in our studio. All are welcome. All our loved.💗

09/04/2025

Dana will be back in our studio with her beautiful energy and amazing collection of high vibrational instruments every month !!
🧡Please join us for an evening of relaxation and letting go.
⭐️$30. Sign up on MindBody

08/29/2025

Tapas - self discipline
🤎 Chocolate style
Moving through temporary discomfort, to obtain the bigger achievement.

08/29/2025