30A Therapy

09/23/2025

☀️🌷Full bloom🌷☀️

We’re thrilled to share our newest therapy group for 7-9th grade girls. This is the perfect space to gather, cultivate friendships and build confidence 🤝🏽💗

Please reach out with any questions 💌

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07/23/2025

07/14/2025

So excited to announce we are adding to our team!!

07/07/2025

Whether it's setting boundaries, taking a mindful break or reaching out for support, take some time this week to prioritize your mental health.

04/02/2025

Why Stress Awareness Is Important:

Stress is a major health issue in the United States. Recent studies show that 3/4 of Americans report moderate to high stress regularly, with 1/3 experiencing extreme stress. Money and work are common stress factors. Stress is increasing in school-aged children, impacting their development.

Raising awareness about prolonged stress is crucial to minimize its effects. Chronic stress is often accepted as normal, but can lead to serious health conditions if not addressed.

Tips for Healthy Stress Management:
Stress is unavoidable but can be managed to protect physical and psychological well-being, especially crucial for chronic stress like substance or mental health disorders. Acknowledge stress and seek support from friends, family, or a professional. Effective stress management techniques include regular exercise, balanced diet, yoga, meditation, and identifying stress sources.

03/17/2025

03/04/2025

Tips to prepare to spring forward!

To minimize the impact of the time change on your sleep and overall well-being, it is advisable to create a plan. The Centers for Disease Control and Prevention (CDC) suggests the following steps to prepare for the time change:

1.Gradually adjust your bedtime by going to bed 15 or 20 minutes earlier each night leading up to the time change. This will allow your body to acclimate more smoothly.

2.Transition the timing of other daily routines that serve as time cues for your body. For example, consider eating dinner and exercising slightly earlier than usual.

3.On Saturday night, set your clocks ahead one hour in the early evening and maintain your normal bedtime routine.

4.Get some early morning sunlight on Sunday to help regulate your body clock, which impacts sleep and alertness.

5.Be aware of how Daylight Saving Time may affect your body, especially when driving if you feel drowsy on Sunday.

6.Stick to your usual bedtime on Sunday night to ensure you get sufficient rest before the start of the workweek on Monday.

02/28/2025

For anyone struggling with mental health, burnout, or exhaustion....let this be your reminder to just slow down, relax, and enjoy the weekend.

When you focus on rest, body wellness, and energy management, you will recover.

02/24/2025

02/20/2025

Stephanie, a devoted Registered Clinical Social Work Intern, is committed to serving her local community on the Emerald Coast. With over thirty years of roots in the area, she feels privileged to give back to the place she calls home. Stephanie obtained both her bachelor’s and master’s degrees in clinical social work from the esteemed University of West Florida.

Her impressive background includes valuable experience at the U.S. Veterans Affairs Hospital, VA outpatient care clinic, community medical care, and homelessness and housing insecurity outreach. Stephanie is well-versed in working with diverse populations and addressing a wide range of community needs. She specializes in supporting adults and families dealing with chronic illnesses, anxiety, grief, depression, substance abuse and trauma.

Stephanie implements a holistic and strength-based approach that focuses on nurturing the whole self - mind and body. By assisting clients in managing daily stressors and alleviating persistent symptoms, she strives to promote holistic well-being and healing.