Balance Health Studio

Balance Health Studio A Health & Fitness studio located on 30A in Seagrove Beach, FL.
(243)

YOGA SPINNING CHIROPRACTIC ACUPUNCTURE NUTRITION MASSAGE Open 7 days 850.231.9288 http://Balance30A.com Yoga : Spinning : Boot Camp : Personal Training : Core Fitness : Chiropractic : Massage : Acupuncture : Retail

Some days wellness looks like a full workout. Other days it looks like drinking enough water, taking a deep breath, or s...
02/21/2026

Some days wellness looks like a full workout. Other days it looks like drinking enough water, taking a deep breath, or simply getting out of bed. Every single step counts.

Whatever showing up looks like for you today, we're proud of you. 🧡

Drop a 🌟 below if you're choosing yourself this weekend!!!

Become your greatest healer🌟Draw on inner strength and stillness, even in moments of chaos💜Through guided practices, Rei...
02/21/2026

Become your greatest healer🌟
Draw on inner strength and stillness, even in moments of chaos💜

Through guided practices, Reiki 1 attunement, and tools like breathwork and sound healing, beloved Lynelle will help you balance your energies, deepen intuition, and work with external influences.

This journey fosters love, awareness, and harmony in all areas of life🪄

Weekend One: March 6-8
Weekend Two: April 10-12
Investment for all 6 sessions is 550

Learn more at link in bio🌟

Friday reminder: You deserve to feel good.In a world that constantly asks you to push through, ignore the signals, and k...
02/20/2026

Friday reminder: You deserve to feel good.

In a world that constantly asks you to push through, ignore the signals, and keep going...your body is quietly waiting for you to listen.

We're here when you're ready. Yoga. Chiropractic. Acupuncture. Nutrition. Sound wave therapy. Whatever you need to feel more like yourself.

This is your space. Your healing. Your time.

Call: 850.231.9288
Text: 850.788.3776
🌐 https://balance30a.com

Become your greatest healer🌟Draw on inner strength and stillness, even in moments of chaos💜Through guided practices, Rei...
02/20/2026

Become your greatest healer🌟
Draw on inner strength and stillness, even in moments of chaos💜

Through guided practices, Reiki 1 attunement, and tools like breathwork and sound healing, beloved Lynelle will help you balance your energies, deepen intuition, and work with external influences.

This journey fosters love, awareness, and harmony in all areas of life🪄

Weekend One: March 6-8
Weekend Two: April 3-5
Investment for all 6 sessions is 550

Learn more at link in bio🌟

Sound wave therapy uses gentle acoustic waves to increase circulation, stimulate your body's natural healing, and speed ...
02/19/2026

Sound wave therapy uses gentle acoustic waves to increase circulation, stimulate your body's natural healing, and speed recovery.

No pills. No invasive procedures. Just your body doing what it already knows how to do: heal itself.

Whether you're dealing with chronic pain, old injuries, or you simply want to move and feel better, this therapy helps you break free from discomfort naturally.

Ready to try something different?
📞 Call us today: 850.231.9288
or send us a text: 850.788.3776

🌞salute the sun🌞Tap into the light of your intellect by grooving with Surya 🌅These are potent days around the shift from...
02/18/2026

🌞salute the sun🌞

Tap into the light of your intellect by grooving with Surya 🌅

These are potent days around the shift from 🐍 to 🐴, the 🌚 and eclipse.

Sit with the energy of the sun in illumination of sweet inner inquiries - where am I still playing small? what dreams do I find in silence? what in me is ready to bloom?

Sit and ponder, chant and savor, move and groove, settle in deep - all are welcome 🌟

Did you know your dog likes you better after you get adjusted? Just saying...But seriously, when your body is aligned an...
02/18/2026

Did you know your dog likes you better after you get adjusted? Just saying...

But seriously, when your body is aligned and moving freely, everyone around you feels it. Your energy shifts. Your patience grows. Even your pup notices.

Ready to feel more like yourself?

📞 Call us to schedule: 850.231.9288
🖥️ Or book online: https://balance30a.com/chiropractic/

Happy Lunar New Year 🌙This is your reminder that transformation doesn't have to be loud or dramatic. Sometimes it's as s...
02/17/2026

Happy Lunar New Year 🌙

This is your reminder that transformation doesn't have to be loud or dramatic. Sometimes it's as simple as choosing to show up for yourself, releasing what weighs you down, and trusting your body to do what it does best: heal.

We're here to support you. Whether that's through yoga, chiropractic care, acupuncture, sound wave therapy, or simply holding space for wherever you are on your journey.

What are you ready to let go of this year?
📞 850.231.9288
🌐 https://balance30a.com

02/16/2026

Does your digestion feel a little sluggish? Like things just aren't flowing the way they should?

You're not alone, and your body is asking for support.

We need good bile flow to break down fats and absorb those essential fat soluble vitamins. Your gallbladder stores bile, and when it gets thick or sluggish, it can lead to bloating, heaviness, constipation, or discomfort after meals.

A-F Betafood is like a love letter to your liver and gallbladder. This whole food supplement from Standard Process contains beet juice and other nourishing ingredients that provide the raw materials your body needs to make healthy bile and keep it flowing smoothly.

Your liver and gallbladder work so hard to support your digestion and filtration. When bile flows well, everything becomes easier. Digestion improves, and you're less likely to feel backed up or uncomfortable.

If you're experiencing digestive sluggishness, or you simply want to show your liver and gallbladder some love, A-F Betafood might be exactly what your body is asking for.

💚 Swing by the studio or expore >>> store.balance30a.com

People who move their bodies aren't just stronger, they're happier.When you exercise, your body releases endorphins that...
02/15/2026

People who move their bodies aren't just stronger, they're happier.

When you exercise, your body releases endorphins that naturally boost your mood and calm your mind. It's not magic. It's biology.

Movement is medicine for your whole body.

It supports your nervous system, helps manage stress, improves digestion, and creates a foundation for lasting wellness.

Whether it's a a walk on the beach, strength training, or gentle stretching at home, your body is designed to move. And when you honor that, everything flows better.

What's your favorite way to move? We'd love to hear how movement supports your wellness journey. 💚

🧘‍♂️

Address

3547 E County Highway 30A
Santa Rosa Beach, FL
32459

Opening Hours

Monday 7am - 4pm
Tuesday 6:30am - 7:30pm
Wednesday 7am - 3pm
Thursday 7am - 2pm
Friday 7am - 2pm
Saturday 7:30am - 3pm
Sunday 8:30am - 3pm

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