Balance Health Studio

Balance Health Studio A Health & Fitness studio located on 30A in Seagrove Beach, FL.
(243)

YOGA SPINNING CHIROPRACTIC ACUPUNCTURE NUTRITION MASSAGE Open 7 days 850.231.9288 http://Balance30A.com Yoga : Spinning : Boot Camp : Personal Training : Core Fitness : Chiropractic : Massage : Acupuncture : Retail

02/02/2026

Feeling exhausted even after sleeping?
Getting sick easily?
Dizzy when you stand up?
Overwhelmed by things that used to feel manageable?
Craving salt?

These are classic signs your adrenals are under-resourced, not weak.

Adrenal Desiccated is a whole-food, glandular-based supplement that helps nourish and replenish the adrenal glands, providing naturally occurring minerals and compounds the body uses during times of stress.

This isn’t about pushing harder.
It’s about restoring what’s been depleted.

Support the glands → support the nervous system → support resilience.

Root-cause care, always.

01/30/2026

Headaches are rarely the problem — they’re the signal.

At Balance, we look upstream.
Some of the most common root contributors we see:
• Dehydration
• Spinal misalignment & muscle tension
• Blood sugar instability
• Eye strain from prolonged screen use

When the body is supported properly, symptoms don’t need to keep showing up.

This is root-cause care.

Immerse yourself in a peaceful 90-minute session of mindful and meditative yoga. This slow-paced practice features exten...
01/29/2026

Immerse yourself in a peaceful 90-minute session of mindful and meditative yoga. This slow-paced practice features extended poses and focused breath work to gently engage connective tissues and quiet the mind. Each session concludes with a guided mindfulness meditation or yoga nidra (deep relaxation). By releasing tension, we create balance and overall well-being in body, mind, and spirit. This class is an excellent complement to our fast-paced yang lifestyles and is suitable for both beginners and experienced yogis alike.

Instructor Whitney Davidson has been dedicated to yoga and meditation for over 25 years, finding relief from her scoliosis through yoga. Certified by Yoga Alliance as an E-RYT500, she specializes in Yin Yoga, Yoga Nidra, and Meditation. Whitney received the 5 Mindfulness Trainings from Zen Master Thich Nhat Hanh in 2011 and the 14 Mindfulness Trainings in 2021, joining the Order of Interbeing with the Dharma Name True Spring Fruits.

Her compassionate teaching approach values each student’s individuality, focusing on the unity and strength of mind and body. Whitney aims to provide a safe, sacred environment for all. For more information, visit wldavidson.com.

01/27/2026

Dr Barts Spinal Flow.

Recommend for everybody, everyday.

This flow helps bring oxygen, blood and nutrients to the spine relieving tension, soreness and helping overall mobility.

Give it a try and let us know how you feel!

01/23/2026

What’s a 4 letter word for love?
E 💜 M 💜 M 💜 A

Her voice is soft yet strong
Her heart is soft yet sturdy
Her gaze is soft yet steady
Her love is soft yet stable

All of the stardust danced with 60s revelry and woodland fae and devotional reverence in cosmic swirls to create this most precious friend.

Em, you are pure love. You teach us how to be fully present. You show us how to be in touch with our feelings, how to dig those toes INTO THE EARTH and tend our flames with nurture and respect. Wisdom seeps out of your every pore. Expertise garnered by deep study is gifted to us, again and again, by your generous heart.

You are the epitome of leading with love.

Happy Birthday, Em💜💜💜we love you so

Our most natural action - breathing - becomes an agent of great change through potent practice🌟All are welcome
01/22/2026

Our most natural action - breathing - becomes an agent of great change through potent practice🌟

All are welcome

01/19/2026

Ever wonder if we have high blood pressure upside down?

Check this video out and let us know your thoughts!

01/14/2026

SP Complete Powder is one of those don’t-skip-the-basics supplements 🌱
Packed with whole-food nutrients, plant protein, fiber, and antioxidants—this powder helps bind and es**rt toxins out of the body while deeply nourishing your cells.

Think:
✨ Liver + gut support
✨ Daily detox pathways
✨ Nutrients your body actually recognizes

This is why it’s a cornerstone of our cleanse + everyday protocols.
Simple. Foundational. Powerful.

YOGA: to join together, to unite, to connect back to the heart.. to remember: we are already WHOLE.💗Evening Circle is a ...
01/07/2026

YOGA: to join together, to unite, to connect back to the heart.. to remember: we are already WHOLE.💗

Evening Circle is a journey to the HEART through the sacred yoga practices of meditation, storytelling, mantra, and chanting. 🎶

This is a DONATION-BASED class. All proceeds will be sent to GoDharmic - a charity organization rooted in compassion & self-less service. They provide food to people in need, relief to those navigating natural disasters, build schools for children to learn, plant mangrove trees to give back to Mother Earth, and spread kindness to ALL.
Their vision is to “Love all, feed all, serve all. Inspire compassion in action and selfless service around the world.”

Ultimately, our circling together not only heals our own hearts, but offers the energy of HEALING LOVE to all beings.

🙏🏻

“Chanting is like asanas for the mind and the heart.”
❤️ ~ Krishna Das

All are welcome.🩷🐒

A monthly classic✨This 75 minute class is an open door to experiencing Lynelle’s gifts in the accessibility of a public ...
01/06/2026

A monthly classic✨

This 75 minute class is an open door to experiencing Lynelle’s gifts in the accessibility of a public class.

Whitney leads a candlelit slow flow while Lynelle visits each participant, offering intuitive healing with her wise hands.

A gong wash completes the experience, melting you into total peace.

01/02/2026

New Year’s goals fail when discipline has nothing to stand on.

Our January Cleanse starting January 5th creates the structure, habits, and nutritional discipline that carry through the entire year — not just January.

If you’re tired of falling off by February, this is your reset.
👇 Comment CLEANSE to join.

Invest in your Health, and Save!⚡️We believe there is a direct connection between the earth, what you consume, and your ...
01/02/2026

Invest in your Health, and Save!⚡️

We believe there is a direct connection between the earth, what you consume, and your overall well-being. From seed to soil to supplement, these meticulously cultivated high-quality, nutrient-dense ingredients feed your organs, systems and glands to bioavailable health.

The Standard Process supplements we offer observe organic & regenerative farming practices. They do not use anything that has been genetically engineered.

Today, the relationship between food and a healthy body is more important than ever due to the lack of nutrients found in the standard American diet. Whole food nutritional supplementation plays a critical role in balancing the body with the nutrients it needs for optimal functionality.

So, let’s make it easy!

Your Health Fix for 2026 Supplement Sale, how does it work?
* Go to store.balance30a.com
* Build your cart with whole food supplements
* Enjoy 10% off ALL orders
* OR 15% off orders over $150 (free shipping, too!)
* OR 20% off orders over $300
* Process payment
* Easy breezy delivery right to your door!

Now through Jan 21

Curious about what supplements might be great, for you? Txt us 850.788.3776 we got you covered🙌

Address

3547 E County Highway 30A
Santa Rosa Beach, FL
32459

Opening Hours

Monday 7am - 4pm
Tuesday 6:30am - 7:30pm
Wednesday 7am - 3pm
Thursday 7am - 2pm
Friday 7am - 2pm
Saturday 7:30am - 3pm
Sunday 8:30am - 3pm

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