Balance Health Studio

Balance Health Studio A holistic wellness studio on 30A offering yoga, chiropractic care, acupuncture, functional nutrition, energy healing, and sound wave therapy. Led by heart.
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Rooted in community. Here to help you feel good Open 7 days http://Balance30A.com Yoga : Spinning : Boot Camp : Personal Training : Core Fitness : Chiropractic : Massage : Acupuncture : Retail

03/26/2026

We carry so much more than we realize.

Every unprocessed emotion, every moment of stress, every experience we didn’t fully move through… we have asked our physical body to become a container for all of it. And it is tired. It will express that through disease, disharmony, and dysfunction.

Lynelle Kristine’s work is rooted in one powerful intention: giving your body permission to release what it has been holding for you.

She has created a system to move the depths of what you carry through channels she builds within the physical body and your breath. But what makes her work truly different is what she leaves you with. Tools. Real, tangible tools that empower you to continue the healing on your own, so you walk away not just feeling lighter… but knowing you are your own greatest healer.

Lynelle sees clients in person at Balance Health Studio and offers long distance sessions on Zoom for those who aren’t local.

Call or text the studio @ 850.788.3776 to book your session.

There’s something special about Lynelle✨True love and pure lightDeep wisdom and explored pathsMedical knowledge and doul...
03/21/2026

There’s something special about Lynelle✨

True love and pure light
Deep wisdom and explored paths
Medical knowledge and doula experience
Bridging the spaces between

All to aide you in becoming your best healer✨

Now booking Intuitive Energetic Healing Sessions:
- March 25-28
- April 8-11
- April 29-May 2
- June 3-6

Awaken and Understanding Energy Training is in its third season at Balance - 20 hours of study with as Level One of Lynelle’s School of Energy

Slow Flow Healing + Gong
Thu March 26 7pm
$20 drop-in

Sessions welcome all ages, being human is the only experience required ✨ perhaps your session will look something like this ⬆️🌤️

HAPPY BIRTHDAY KELLI💕🥳Because of you 🩷 your vision, courage, strength, devotion, and dedication to spreading SUPREME LOV...
03/17/2026

HAPPY BIRTHDAY KELLI💕🥳

Because of you 🩷 your vision, courage, strength, devotion, and dedication to spreading SUPREME LOVE… we are all here together. 🙏🏻

Thank you for showing us how to live this life from the heart.❤️ Thank you for helping us to be the best versions of ourselves.🔥Thank you for reminding us of the Love within.💗

We bow to you today - on the anniversary of your birth into this world 🥳, and every single day. ♾️

🩷Deep gratitude. Infinite Love.❤️

Om Namah Shivaya.🔱

Something new is happening on Mondays at Balance.🧡 If you know Jenna Lynn, you already love her. Her warmth, her presenc...
03/09/2026

Something new is happening on Mondays at Balance.🧡

If you know Jenna Lynn, you already love her. Her warmth, her presence, her heart for this community. And now, she's bringing her Reiki practice to the studio every Monday.

Starting next week, Jenna will offer offer private, one on one sessions with gentle laying of hands to support the flow of stagnant energy, release blockages, and create space for the kind of healing that stays with you long after you leave the room.

If you've been feeling a pull toward something deeper, here is an invitation.

Book now>>> https://momence.com/appointments/appointment-reservation/70712 or call us at 850.231.9288

Guided Meditation - A Gift to the Community🌟Saturday, March 7th at 6:15pmThis free offering to the community will have a...
03/04/2026

Guided Meditation - A Gift to the Community🌟

Saturday, March 7th at 6:15pm

This free offering to the community will have a focus on global healing and expansive love - think resetting the nervous system to contribute to eliminating conflict.

In a world that feels loud and chaotic, this is an invitation to come home.

This intuitively guided meditation is a space of breath, sound and gentle energetic support - allowing each person to be guided exactly where they are meant to go.

We begin with grounding breathwork and sound healing, opening a liminal space to walk with whatever wisdom, guidance or presence feels called forward - God, Source, Light, ancestors, or the quiet knowing within.

We close with time to journal, integrate, and gently return - grounded by the gong - carrying what was felt, seen or remembered back into the world.

- no expectations
- dress comfortably
- open heart + mind to listen inwards

Could be beautiful to arrive a bit early to park, walk across the street to watch the sunset on the beach, then return for your 6:15pm gift.

🌟

Come as you are. Leave a little more connected to the Light you already carry. 💛

Slow the pace - new season, full moon - sit with it🌟🌟🌟Layers of love♦️ candlelit room♦️ gong wash sound bath♦️ slow move...
03/03/2026

Slow the pace - new season, full moon - sit with it
🌟🌟🌟

Layers of love
♦️ candlelit room
♦️ gong wash sound bath
♦️ slow movements
♦️ guided breath
♦️ intuitive hands on healing

Drop in $20, take time for you this Thursday

When someone with nearly four decades of clinical experience says something like that, we listen.Awaken + Understand Ene...
02/26/2026

When someone with nearly four decades of clinical experience says something like that, we listen.

Awaken + Understand Energy with Lynelle is back for its third season at Balance Health Studio and registration is now open. This two-weekend immersive will leave you with Reiki 1 attunement, breathwork practices, sound healing tools, and a much deeper understanding of how energy moves in your body and your life.

March 6–8 · April 10–12 · 20 Hours · $550

Space is limited and it fills every season. If this is calling to you, trust that.

DM for more info 🧡

02/23/2026

Allergy season is no joke. If you're tired of reaching for something that leaves you drowsy and foggy, Emma has something worth knowing about.

This week's supplement spotlight: Antronex: a whole food supplement made primarily from bovine liver fat extract, designed to help your body actually deal with allergies rather than just mask the symptoms.

Here's how it works: when you have an allergy, your body produces histamine, and that's what causes the sneezing, itching, and congestion. Antronex helps your liver filter histamine out of your blood faster, so the allergic response naturally calms down. Less histamine, less stuffiness, less drainage. It also contains calcium lactate, which supports your white blood cells so your immune system can do its job more effectively.

The best part? Because this is a whole food supplement (not a drug) it gives your body the tools it needs without the drowsiness. No foggy afternoons. Just relief.

This one is for you if you experience:
🌿 Sneezing or runny nose
🌿 Itchy or watery eyes
🌿 Sinus congestion or drainage
🌿 Seasonal allergies that slow you down

Shop Antronex through our online supplement store >>> store.balance30a.com

Some days wellness looks like a full workout. Other days it looks like drinking enough water, taking a deep breath, or s...
02/21/2026

Some days wellness looks like a full workout. Other days it looks like drinking enough water, taking a deep breath, or simply getting out of bed. Every single step counts.

Whatever showing up looks like for you today, we're proud of you. 🧡

Drop a 🌟 below if you're choosing yourself this weekend!!!

Become your greatest healer🌟Draw on inner strength and stillness, even in moments of chaos💜Through guided practices, Rei...
02/21/2026

Become your greatest healer🌟
Draw on inner strength and stillness, even in moments of chaos💜

Through guided practices, Reiki 1 attunement, and tools like breathwork and sound healing, beloved Lynelle will help you balance your energies, deepen intuition, and work with external influences.

This journey fosters love, awareness, and harmony in all areas of life🪄

Weekend One: March 6-8
Weekend Two: April 10-12
Investment for all 6 sessions is 550

Learn more at link in bio🌟

Friday reminder: You deserve to feel good.In a world that constantly asks you to push through, ignore the signals, and k...
02/20/2026

Friday reminder: You deserve to feel good.

In a world that constantly asks you to push through, ignore the signals, and keep going...your body is quietly waiting for you to listen.

We're here when you're ready. Yoga. Chiropractic. Acupuncture. Nutrition. Sound wave therapy. Whatever you need to feel more like yourself.

This is your space. Your healing. Your time.

Call: 850.231.9288
Text: 850.788.3776
🌐 https://balance30a.com

Become your greatest healer🌟Draw on inner strength and stillness, even in moments of chaos💜Through guided practices, Rei...
02/20/2026

Become your greatest healer🌟
Draw on inner strength and stillness, even in moments of chaos💜

Through guided practices, Reiki 1 attunement, and tools like breathwork and sound healing, beloved Lynelle will help you balance your energies, deepen intuition, and work with external influences.

This journey fosters love, awareness, and harmony in all areas of life🪄

Weekend One: March 6-8
Weekend Two: April 3-5
Investment for all 6 sessions is 550

Learn more at link in bio🌟

Address

3547 E County Highway 30A
Santa Rosa Beach, FL
32459

Opening Hours

Monday 7am - 4pm
Tuesday 6:30am - 7:30pm
Wednesday 7am - 3pm
Thursday 7am - 2pm
Friday 7am - 2pm
Saturday 7:30am - 3pm
Sunday 8:30am - 3pm

Website

https://store.balance30a.com/

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