Fire and Ice

Fire and Ice Fire and Ice in Santa Rosa Beach Florida offers premium Morozko Cold plunges and sauna services. Immerse yourself in a new level of health and wellness!
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Memberships and large parties available!

We are open today from 9am - 2pm with no appointment necessary! We’d love to see you!🧊 Multiple Cold Plunges πŸ”₯ High Te...
11/07/2025

We are open today from 9am - 2pm with no appointment necessary! We’d love to see you!

🧊 Multiple Cold Plunges
πŸ”₯ High Temperature Sauna
🀩 Come feel 𝐚𝐦𝐚𝐳𝐒𝐧𝐠!!!

Check out our new winter hours πŸ˜Šβ„οΈ We’re switching to 𝐚𝐩𝐩𝐨𝐒𝐧𝐭𝐦𝐞𝐧𝐭 only Monday-Thursday and 9am-2pm on Friday. Weekends a...
11/04/2025

Check out our new winter hours πŸ˜Šβ„οΈ

We’re switching to 𝐚𝐩𝐩𝐨𝐒𝐧𝐭𝐦𝐞𝐧𝐭 only Monday-Thursday and 9am-2pm on Friday. Weekends are also available with appointment.

Large Parties and groups are still welcome to plan a fun, informative, & healthy event by appointment as well πŸ™Œ

10/31/2025

Time to announce the winner of our Halloween 1st Phorm contest!

Thank you to everyone who entered and we hope you have a great Halloween πŸŽƒπŸ‘»

10/26/2025

Wait.. booties in a cold plunge? πŸ€”

Bella loves them, what do you think?

10/24/2025

You still have time to get entered to win this amazing prize pack from πŸ’ͺ😎

Our high temperature dry sauna is set at 190Β° for maximum benefits! πŸ₯΅Regular high temperature sauna use has been associa...
10/23/2025

Our high temperature dry sauna is set at 190Β° for maximum benefits! πŸ₯΅

Regular high temperature sauna use has been associated with lower risk of cardiovascular issues, stress and joint pain reduction, plus less risk of seasonal illness & more!

πŸ“ 2441 US 98, Santa Rosa Beach FL
πŸ“² 850-348-6343
πŸ’» www.fireiceflorida.com

🎈

10/23/2025

The affect that cold plunge therapy has on your body is crazy good πŸ₯ΆπŸ™Œ

We practice what we preach… 𝐜𝐨𝐧𝐬𝐒𝐬𝐭𝐞𝐧𝐜𝐲! πŸ€©πŸ™ŒWe dedicate ourselves to consistently giving you an amazing experience so you...
10/21/2025

We practice what we preach… 𝐜𝐨𝐧𝐬𝐒𝐬𝐭𝐞𝐧𝐜𝐲! πŸ€©πŸ™Œ

We dedicate ourselves to consistently giving you an amazing experience so you can relax and focus on your wellness journey!

173 ⭐️⭐️⭐️⭐️⭐️ reviews! We are thankful for each and every one of our amazing clients!

It’s natural to be hesitant to try something new, especially when it’s getting in a 30Β° cold plunge. πŸ₯ΆHere’s the great ...
10/20/2025

It’s natural to be hesitant to try something new, especially when it’s getting in a 30Β° cold plunge. πŸ₯Ά

Here’s the great news.. you can do it! Trust us you’re not alone, everyone has the initial hesitation, but everyone also feels amazing afterwards and comes back again! Regular cold plunging can help with:

🧊 Stress
🧊 Joint Pain
🧊 Energy
🧊 Mood
🧊 Sore muscles
🧊 Metabolism & 𝐦𝐨𝐫𝐞!!!!!

Open until 7pm Monday-Friday, and until 5pm on the weekends πŸ₯ΆπŸ™Œ

There is still time to enter our 1st Phorm Halloween Giveway! πŸŽƒπŸ‘» Lots of a great goodies, don’t miss out! We will be ann...
10/20/2025

There is still time to enter our 1st Phorm Halloween Giveway! πŸŽƒπŸ‘»

Lots of a great goodies, don’t miss out! We will be announcing the winner on Halloween!

High temperature dry sauna is some of the best physical and mental recovery you can get! πŸ”₯ Increased circulation & vaso...
10/18/2025

High temperature dry sauna is some of the best physical and mental recovery you can get!

πŸ”₯ Increased circulation & vasodilation
πŸ”₯ Muscle relaxation & soreness reduction
πŸ”₯ Cardiovascular & circulatory adaptations
πŸ”₯ Hormetic heat stress
πŸ”₯ Sleep / relaxation / psychological recovery

Open until 5PM today!
πŸ“ 2441 US-98, Santa Rosa Beach










If you’re visiting the Santa Rosa Beach/ Destin / 30A area like our friend Freddy does in October, we’d love to see you!...
10/17/2025

If you’re visiting the Santa Rosa Beach/ Destin / 30A area like our friend Freddy does in October, we’d love to see you!

Make your trip better by feeling your best with cold plunges and our high temperature sauna πŸ₯ΆπŸ₯΅

🧊 Cold plunges at 30° and 45°
πŸ”₯ Dry sauna at 195Β°

Address

2441 US Highway 98 STE 104
Santa Rosa Beach, FL
32459

Telephone

+18503486343

Website

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