What are the opening hours?

Monday 6:30am - 8pm Tuesday 8am - 7pm Wednesday 6:30am - 8pm Thursday 8am - 7pm Friday 6:30am - 8pm Saturday 8am - 3:30pm Sunday 9:45am - 12pm

Sōlasta 30A

Yoga Studio, Modern Veda and Body Contouring Spa. **(features infrared sauna and halo chamber)**.

Yoga Studio, Modern Veda and Body Contouring Spa
**(features infrared sauna and halo chamber)

Sōlasta : Gaelic Origin; luminous, shining and sacred from within

The vision of a dancer-turned-healer, dedicated pre-med student and Eastern Holistic Health Practitioner, advanced yoga, Pilates and Gyrokinesis instructor and one of the top movement class providers in the U.S.

12/20/2025

Day 8 of Christmas at Solasta

Infrared sauna is more than just heat — it’s a ritual for recovery, circulation, and nervous system balance. A gentle sweat that works deeper, supporting lymphatic flow, muscle release, cardiovascular health, and that post-session glow we all love.

To celebrate Day 8, we’re offering something special:

✨ 30% off any 5 or 10 infrared sauna pack — today only.

Use code RED30 at checkout to receive the discount.
Link in bio to purchase.

More sessions. More radiance. More time to reset.

✨ A little warmth, from us to you.

12/18/2025

✨ Day 6 of Christmas at Sōlasta ✨

🎁 Holiday Gift — Today Only

Book an Icoone facial and receive a FREE Haluxé Renewal Oil to take home.

✨ DM us to book today ✨

We’re also excited to officially share that our Icoone Spa now has its own home on Instagram.

Meet .30a — a dedicated space for lymphatic health, physique sculpting, cellular renewal, and behind-the-scenes insight into one of the most advanced body therapies we offer.

Icoone technology is a non-invasive, multi-microstimulation treatment designed to work with the body’s connective tissue and lymphatic system. Using precise motorized rollers combined with gentle suction, Icoone stimulates the skin and fascia without compressing or stressing the tissue — making it both highly effective and incredibly safe.

✨ Icoone therapy is known to:

• Stimulate lymphatic drainage and circulation

• Improve skin tone, texture, and elasticity

• Reduce fluid retention and inflammation

• Support fascia health and tissue regeneration

• Aid in recovery, sculpting, and detoxification

Each session is fully customizable and works deeply — without pain or downtime.

✨ DM us to book your Icoone facial and claim your free Haluxé Renewal Oil today.

Follow .30a for more education, before & afters, and spa rituals. ✨

12/17/2025

✨ Day 5 of Christmas at Solasta ✨

If you feel tight, heavy, or stuck — even when you stretch, move, or work out — the issue may not be your muscles or metabolism.

It’s your fascia.

Fascia is the connective tissue system that determines how freely your body moves, recovers, and releases tension.

Stress, posture, pregnancy, repetitive movement, and long days all cause fascia to tighten and dehydrate — limiting mobility, trapping inflammation, and slowing recovery.

Fascial work targets what stretching alone often can’t reach, supporting circulation, reducing swelling, and helping the body feel lighter, more mobile, and more at ease.

At Solasta, fascia release is part of a thoughtful, whole-body approach to wellness — designed to support real life, real bodies, and real recovery.

Your body works hard every day.

It deserves care that goes deeper. ✨

12/16/2025

✨ Day 3 of Christmas at Sōlasta ✨

We’re inviting you into one of the most meaningful ways to welcome a new year.

On New Year’s Day, we gather as a community for 108 Sun Salutations — a time-honored ritual used to mark new beginnings and conscious transitions. As breath and movement repeat, the practice becomes a moving meditation — gently clearing the body and mind and creating space for intention.

More than the physical practice, this experience is about coming together to realign energy, reset awareness, and step into the year with clarity and purpose.

You’ll move at your own pace, rest when needed, and be supported by the collective rhythm of the room. Each round becomes an opportunity to reconnect — with yourself and with the shared energy of community.

✨ New Year’s Day | 10 AM | Book on MindBody

A collective reset to begin the year grounded, aligned, and intentional

We can’t wait to welcome you into this space.

12/13/2025

Happy 2nd day of Christmas!

Sound baths work on a level deeper than thought — using vibration and rhythm to calm the nervous system, soften stress patterns, and guide the body into a true rest-and-restore state.

As the mind quiets, the body remembers how to settle, release, and reset.

This is why sound healing is especially powerful during seasonal transitions — when the nervous system is craving stillness, clarity, and balance.

✨ Tomorrow night, join us for Winter Solstice: Reiki + Reset with Schuyler (6–7:30 PM) — an immersive evening of gentle movement, meditation, Reiki, oracle card guidance, and sound healing, created to help you release the old and step into the season ahead with clarity and intention.

Reserve your spot and honor the turning of the light.

12/12/2025

A season of grounding, giving, and gentle surprises begins.

For the next 12 days, we’re sharing practices, insights, and small gifts created to support your body, your breath, and your inner light during this sacred, slower season.

Expect wellness education, winter rituals, studio highlights, seasonal resets, and a few thoughtful surprises along the way — each available for one day only.

This season is about slowing down, softening inward, and letting your light return.

Stay with us as the magic unfolds.

✨ Day 2 arrives tomorrow ✨

12/11/2025

Correction! Schuyler’s — Winter Solstice Reset — will be held on December 14th.

Apologies for the confusion.

We hope to see you there for this beautiful evening of renewal with cleansing breathwork, + sublime energy shift and resonant deep rest. 🌙

12/10/2025

Bookmark this Yoga Week at Solastā30a — refined, elevated, now live.

Plan your week, curate your practice and book ahead🧘‍♀️

📲 Classes fill quickly. Reserve now on Mindbody (new to Sōlasta? create an account)

📍 4688 US Highway 98 W, A3, Santa Rosa Beach, FL
🔗 solasta30a.com

12/08/2025

This week at Sōlasta, we return to the roots of mindful living.

Satya — truthfulness — and Ahimsa — non-harming — guide the heart of our practice, reminding us that yoga begins long before movement and extends far beyond the mat.

As we shift toward the Winter Solstice, we invite you to soften, ground, and reconnect. Join us for our Winter Solstice Reiki + Reset with Schuyler on December 18, an evening of breathwork, sound healing, and intuitive guidance as we prepare for the turning of the light.

Move with intention.

Breathe with clarity.

Find yourself exactly where you’re meant to be.

See you this week on the mat, 30A ✨

Link in bio to view schedule + book.

Address

4688 US Highway 98, A3
Santa Rosa Beach, FL
32459

Opening Hours

Monday	6:30am - 8pm
Tuesday	8am - 7pm
Wednesday	6:30am - 8pm
Thursday	8am - 7pm
Friday	6:30am - 8pm
Saturday	8am - 3:30pm
Sunday	9:45am - 12pm

Website

https://www.solasta30a.com/

Alerts

Be the first to know and let us send you an email when Sōlasta 30A posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sōlasta 30A:

Shortcuts

Want your practice to be the top-listed Clinic in Santa Rosa Beach?