Ben Schwarcz - Transformational Coaching

11/01/2025

Let yourself imagine for a moment... What if we woke up — fully — inside the dream of our lives? What if we became truly lucid?

What would change?

Would you feel something different? Would you take more risks? Would you spend less energy on things — or people — that drain you? Would you have more fun? Would you dance more? Celebrate more? Communicate more deeply with the people you love? Would you spend more time alone? Would you create more?

Let yourself see that. Feel that.

Come back into your breath. Healing is deeply present in each breath. Even one breath can bring you home again.

We are awake. We are alive.

Place one or both hands on your heart. As a gesture to yourself — a remembering. An anchoring of the truth.

Say to yourself: “I am the lucid dreamer of my life.” “My energy is mine. My life is mine.” “I choose my highest truth — not the story.”

Breathe into your heart. Breathe into your deepest knowing.

And anytime you catch yourself slipping... into the role of the victim... or the blamer... or the rescuer...

Just place your hand on your heart. Come back to the remembering.

None of that is you. You are not bound by it. You are not that story.

10/18/2025

Post Traumatic Awakening

Your trauma doesn’t define you. But healing it will transform you.Can there possibly be a gift within our traumas? Can the most painful life experience lead ...

10/09/2025

The Real Reason Relationships Keep Failing, and How to Change for Real

💔 Why Love and Connection Are What We Crave Most (and How Trauma Blocks It)What do people truly want most in life?After 30 years of helping people heal from...

10/01/2025

Boundaries are the way you protect your truth, honor your energy, and stay emotionally grounded while staying open to connection.

08/31/2025

Perfectionism is the core belief that you are unlovable as you are... that you have to earn love, prove your worth, or give more in order to be loved. If you want to attract and keep an emotionally mature, loving partner... one of the best things you can do is work on your perfectionist tendencies... and know in your bones, that you are Lovable As You Are.

Affirm it, release the traumas that made you forget your self-worth, and realize it...

08/17/2025

What does it mean to surrender and trust?

It means letting go of the exhausting need to control what can’t be controlled.

It means allowing life to unfold without fear — while listening for the quiet wisdom within.

It doesn’t mean you stop taking action.

It means you act from truth, not from fear.

Act as if the movie has already been written, cast and produced, and you're just watching it, while also getting so deeply into your staring role that you almost believe it's real.

08/08/2025

Anger is sacred. When it's stuck it's toxic. When it's fully embodied it turns into POWER (and self-love) 🩷

07/31/2025

A good partner earns your trust.
He doesn’t expect it to be handed over just because he thinks he’s a king.

Real trust is based on two things: Intuition and Time.

Don't lay down your life for someone you just met, no matter how wonderful they seem to be....

And don't sacrifice your happiness for someone you've gotten used to being with, when the quiet voice of your heart is whispering "get out."

07/12/2025

If you want to find your beloved... it's not about looking harder... but looking DEEPER
🩵

07/04/2025

The Self — with a capital S — is not trapped in the body.
The body is in the Self.

The Self is not part of the mind.
The mind is held within the Self.

Your true Self is not your trauma.
It’s not your story.
It’s not your fear.

It’s pure awareness.
Unbroken. Infinite. Free.

06/14/2025

“If you bring forth what is within you, what you bring forth will save you.

If you do not bring forth what is within you, what you do not bring forth will destroy you.”

- Yeshua

06/10/2025

Should You Have Expectations of Your Partner? -

Or you're fighting with yourself to not have expectations... and you're chasing and desperate for reassurance that your partner is still with you.