Motion Sports Chiropractic

Motion Sports Chiropractic We strive to help you improve your quality of life, achieve your wellness goals, and heal your body to live your best life possible.

We not only specialize in sports chiropractic, but general health and wellness for all ages and levels.

02/25/2026

It’s been a tough week so far, and I was so exhausted last night that:
1. We all slept in until 7 (I normally wake up around 6)
2. I don’t think I moved all night
And now my neck has a twinge.

This happen to you?

Since I don’t have time to go see someone, here’s what I’m doing between patients today.
1. I’m using this sweet heated muscle scraper. It feels good and is easy to use.
2. Stretching and trying to move my neck as much as possible so it doesn’t get more stiff.

(PS I’m selling these heated scrapers in office, so let me know if you want one!)

02/19/2026

Do you swim or surf and have shoulder pain?

Guess what? I know exactly what you’re going through, and I have current patients going through the same thing.

I have a current open water marathon swimmer/surfer I have been seeing for her shoulder pain. And within a few visits she has had noticeable improvements in pain, increased yardage, and increased strength in her shoulders.

Sound like something you need? Book your Performance Chat today to see what you could be achieving in the water.

You’re stuck because you’re repeating a strategy that doesn’t match your current capacity.If you stay here:• You’ll keep...
02/18/2026

You’re stuck because you’re repeating a strategy that doesn’t match your current capacity.

If you stay here:
• You’ll keep training hard but hesitating when intensity rises.
• You’ll call it “tightness” instead of admitting you don’t fully trust your body.
• You’ll take short breaks instead of fixing the real gap.
• You’ll feel good at low effort… and exposed at race pace.
• You’ll convince yourself it’s mental, when it’s actually structural.

Here’s the reframe:

You don’t need more grit.
You need alignment between load and capacity.

That’s it.

When those match, confidence stops being forced, it becomes automatic.

No fixing this alone.
Link in bio for a 10-min Performance Chat.

02/17/2026

You don’t have a motivation problem.
You have a measurement problem.

Tracking effort is easy.
Tracking ego is harder.

Here’s what quietly kills performance:

• Only measuring pace
• Only celebrating volume
• Ignoring recovery signals
• Ignoring the fear that shows up at higher intensity

That’s not a fitness issue.

That’s a leadership gap.

And most athletes don’t realize they’re doing it.

If this hit a little too accurately…

DM me “audit.”

No fixing.
No pressure.
Just clarity.

You know You’ve Been Quietly Thinking About ItI’m opening a few 10-minute Performance Chats next week.No coaching.No fix...
02/13/2026

You know You’ve Been Quietly Thinking About It

I’m opening a few 10-minute Performance Chats next week.

No coaching.
No fixing.
Just clarity.

This is for the athlete who:
• Feels mostly okay… but not fully confident
• Is training, but holding back slightly
• Knows something feels off, but can’t articulate what

You’ll walk away knowing:
• Whether your structure matches your training load
• What’s actually missing (if anything)
• Your smartest next step

It’s short because clarity doesn’t require an hour.

Book through the link.
If you’ve been circling, this is the moment.

I noticed something early in my career.The athletes who improved the fastest weren’t the most motivated.They were the on...
02/13/2026

I noticed something early in my career.

The athletes who improved the fastest weren’t the most motivated.
They were the ones willing to zoom out and look at the full picture.

Sleep. Load. Recovery. Structure. Stress.

So I stopped trying to “fix pain” and started recalibrating performance.

Everything changed.

Athletes stopped chasing relief and started building capacity.
And confidence followed.

That shift changed how I practice, and how I lead.

This is exactly what I help people see inside a Performance Chat. You can book yours in my bio.

You don’t need more motivation.If motivation was the solution, you wouldn’t still feel that subtle hesitation when the p...
02/11/2026

You don’t need more motivation.

If motivation was the solution, you wouldn’t still feel that subtle hesitation when the pace climbs.

You wouldn’t second-guess your knee on longer efforts.
You wouldn’t adjust your stride “just in case.”
You wouldn’t wonder if your body will hold up when it really counts.

That feeling isn’t laziness.
It isn’t lack of grit.

It’s a calibration issue.

Your engine might be strong.
But if your structure hasn’t been rebuilt to tolerate load, intensity will always expose it.

Confidence isn’t a mindset trick.
It’s a byproduct of measurable capacity.

And capacity doesn’t build itself.

No fixing this alone.
Link in bio for a 10-min Performance Chat.

Hey everyone, have you have ever gone to your primary and not felt like you were offered the treatment options that shou...
02/10/2026

Hey everyone, have you have ever gone to your primary and not felt like you were offered the treatment options that should be available to you?

Well, here’s a solution to your hormonal (menopause related, TRT), weight-loss, joint pain issues that you have been searching for.

If you want to learn more, come to Jenn’s open house Thursday, Feb 26 at 5pm. See the photo for all the details. Oh, and I’ll be there too with special day-of deals that you’ll have to be there to take advantage of.

02/10/2026

What I see most high performers doing is this:
they keep adding effort to something that’s already misaligned.

More planning.
More thinking.
More personal development.

But the real issue is usually one thing they’re avoiding naming,
a decision, a boundary, or a shift in how they’re operating.

That’s the work I do.

I look at how you’re performing and tell you what’s actually slowing you down, fast.

If this hit, there’s a free 10-minute Performance Chat linked in my bio.

Ten minutes of clarity changes everything.

Most people don’t need more motivation.They need clarity.Clarity on: • what’s actually slowing them down • where they’re...
02/09/2026

Most people don’t need more motivation.
They need clarity.

Clarity on:
• what’s actually slowing them down
• where they’re leaking energy
• what decision they’re avoiding
• why effort isn’t translating into results

That’s what I do.

I’m opening a free 10-minute Performance Chat for people who:
• already know they’re capable
• feel slightly off, scattered, or under-executing
• don’t need coaching, they need precision

This is not a sales call.
I’m not here to pump you up or fix you.

I’ll look at how you’re operating, name the pattern I see, and tell you exactly what matters next.

If you’ve been circling clarity instead of claiming it,
this is your move.

Book your Performance Chat through the link in my bio.

Address

1209 College Avenue #B
Santa Rosa, CA
95404

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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