Motion Sports Chiropractic

Motion Sports Chiropractic We strive to help you improve your quality of life, achieve your wellness goals, and heal your body to live your best life possible.

We not only specialize in sports chiropractic, but general health and wellness for all ages and levels.

12/11/2025

Extra desk time + holiday business can tighten your neck, low back, and hips.

The good news?

Small posture resets throughout the day can help you feeling strong and mobile.

This season, check in with your body the same way you check your inbox. 📧

Need help resetting your posture patterns? Book a Performance Chat today!

12/10/2025

Most winter injuries come from rushing into movement when the body isn’t ready. A proper warm up boosts power, reduces stiffness, and protects your joints.

Start with breath, mobility, and activation. Your future self will thank you. đź’™

Want a personalized warm-up? Book a Performance Chat to get started.

Obviously, cuddles with Hopey! (Duh)But really, your body keeps score, and stress really tightens things up (think: jaw,...
12/09/2025

Obviously, cuddles with Hopey! (Duh)

But really, your body keeps score, and stress really tightens things up (think: jaw, shoulders, hips, even your recovery).

And a visit to your favorite sports chiro can help not only with the way your body moves for sport, but for your overall well-being.

So let’s support your body and mind as we head into the holidays. A few deep breaths and some bodywork can really do you wonders.

Curious on how sports chiropractic can help for more than just sport performance? Book a Performance Chat for a free 10-min consult now!

Winter slows everyone down — but your body thrives on movement. Even 10–15 minutes a day keeps joints happy, improves ci...
12/08/2025

Winter slows everyone down — but your body thrives on movement. Even 10–15 minutes a day keeps joints happy, improves circulation, and prevents the “holiday stiffness” that sneaks up on athletes.

Give yourself the gift of motion this season.

Want a simple winter movement plan? Book a Performance Chat and see how we can work together.

Did you think I was going to list off fancy gadgets? Staying on top of the basics is the most important before you add o...
12/05/2025

Did you think I was going to list off fancy gadgets?

Staying on top of the basics is the most important before you add on any fancy toy. Don’t get me wrong, I love a good bio-hack or gadget but if you don’t have your basics covered, you’re just trying to mask whatever symptoms you have.

Happy training and stay hydrated this winter everyone!

Do you have friends of family that you don’t know what to get them?Why not give the gift of wellness or get them moving ...
12/05/2025

Do you have friends of family that you don’t know what to get them?

Why not give the gift of wellness or get them moving better?!

You can purchase them in the office or online!

It’s super easy and it’s super easy to share with family and friends!

We’re looking to connect with more Sonoma County businesses, events, and organizations who share our passion for movemen...
11/29/2025

We’re looking to connect with more Sonoma County businesses, events, and organizations who share our passion for movement, wellness, and helping people live at their highest level.

We’re ready to partner on opportunities that educate, elevate, and bring our community together, via:

• Movement + recovery demos (cupping, scraping, mobility work)
• Community wellness events (yoga, strength, run clubs, women’s health)
• Speaking engagements + workshops for athletes and active individuals
• Networking opportunities with like-minded wellness and performance pros

We also love simply grabbing coffee and learning what other local business owners are creating — collaboration fuels community.

If you’re planning an event, workshop, or have a 2026 idea brewing, we’d love to hear from you.

Send a DM or drop a comment.

Let’s move Sonoma County forward — together. 💙

The last 11 months has taught me a lot. Here is just a very short list of things:1. Have fun in what ever you are doing....
11/24/2025

The last 11 months has taught me a lot. Here is just a very short list of things:

1. Have fun in what ever you are doing. Work, time with family, me-time.

2. Make sure to get your rest so you can show up for others.

3. Be present and not distracted.

4. Prioritize movement. I alway feel energized after any sort of workout no matter how short.

11/19/2025

If your hips pinch every time you hit depth, it’s not just stiffness — it’s joint position. 🦵

Fun fact: you don’t have to have your feet at hip width facing perfectly forward for your squat.

If this is you, comment SQUAT and let’s get your squats moving again.

Fun fact number 2: I get access to somofit, so I can watch your squats and give you feedback in real time.

11/17/2025

As promised. Here are the BLACK FRIDAY SPECIALS.

🔥Starting today until the end of the month.
🔥Save crazy amounts on all packages.
🔥Cannot be used with any other discounts.
🔥Your choice of: one full payment or split into 3 equal monthly payments.
🔥I promise, there won’t be a deal like this until next year!

Don’t have your appointment booked yet? Go to my link in bio to end 2025 with a bang and start 2026 off strong 💪🏼

11/14/2025

I don’t normally do posts like this, but you guys always see what I eat for breakfast, so I thought I’d show you all a new place with super fresh and vibrant ingredients!

Come with me to !

This bowl was sooo refreshing and it was as delicious as it was pretty.

I highly recommend to go check them out!

11/12/2025

PLEASE WATCH!!!

This was a new scam I hadn’t heard of.

Please share!!!

Address

1209 College Avenue #B
Santa Rosa, CA
95404

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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