Motion Sports Chiropractic

Motion Sports Chiropractic We strive to help you improve your quality of life, achieve your wellness goals, and heal your body to live your best life possible.

We not only specialize in sports chiropractic, but general health and wellness for all ages and levels.

03/24/2026

Confidence comes from evidence. Your capacity builds the trust.

Do you want to gain more confidence in your movements? Book your New Patient Exam today! (Go to the link in bio)

03/23/2026

You thought I was going to show cracking videos when you asked to see what a treatment looks like didn’t you?

I told you not all visits are the same.

This is a long distance triathlete with a big season ahead of her. We are working on her lower body strength and stability at this session. She reported previous R knee discomfort with a few exercises, and we were able to pinpoint the issue and focus on that for the rest of the exercises.

Do you do this with your chiro?



(She gave consent to share this video.)

Hamstring tightness can mean various things:⚡️Actually tight from your run/workout⚡️Protective tension (stuck in your ch...
03/20/2026

Hamstring tightness can mean various things:
⚡️Actually tight from your run/workout
⚡️Protective tension (stuck in your chair at work all day?)
⚡️Sub-optimal strength

What can you do:
⚡️Go on a walk/move/low intensity cardio if you’re sore or just sedentary
⚡️Hamstring curls or (office) chair scoots to get those hamstrings activated!

Need guidance for your situation? Book your New Patient Exam today! The link is in the bio. 👆

03/18/2026

So I’m a little (or a lot) bit sore from my upper body day on Monday. Here’s a quick little snippet of what I do to help loosen back up.

I don’t usually do too much, just enough to feel not super stiff.

Here’s what else I’ve done so far:
⚡️sat in the sauna after the workout - mainly to unwind and relax
⚡️drank plenty of fluids with electrolytes before, during, and after the workout - especially since it’s going to be 90 again
⚡️went on a run - you have to swing your arms when running
⚡️fueled up after

03/18/2026

It’s going to be another hot one today! So save this if you are going to make your drink at home too!

Here’s an easy recipe if you don’t like drinking those pre-made or powdered electrolyte drinks with the weird fake sugars.

💦trace mineral drops (or some Himalayan salt)
🍋
🍁Maple syrup

03/17/2026

Your motivation will fluctuate. But having structure and a plan to fall back on will always build your progress.

Clear steps will build your consistency.

Do you need guidance on your next steps toward your goals? Book your New Patient Exam today so we can structure your next steps.

Also, if you want 25% off drop a comment or send me a DM!

Readiness includes:⚡️Strength⚡️Load tolerance⚡️Recovery stabilityBook your New Patient Exam to assess your readiness bef...
03/16/2026

Readiness includes:

⚡️Strength
⚡️Load tolerance
⚡️Recovery stability

Book your New Patient Exam to assess your readiness before ramping up.

03/13/2026

Fun fact:
You don’t need to have a back or neck injury to see a (sports) chiro.

Example:
This guy here got first place in his age group (pro division) at the Hyrox Anaheim, and qualified for Worlds. He comes in for maintenance between his intense trainings so he can keep pushing his sessions and get the most out of his workouts.

If this sounds like something you need, book your New Patient Exam today to see how we can keep you training at your best. (The link is in the bio)

Progression requires:⚡️Baseline strength⚡️Recovery stability⚡️Load toleranceIntensity without capacity builds compensati...
03/12/2026

Progression requires:

⚡️Baseline strength
⚡️Recovery stability
⚡️Load tolerance

Intensity without capacity builds compensation, and we don’t want that.

Let’s get strong the smart way 💪🏼

Book your New Patient Exam today! Go to the link in bio.

Before ANY treatment we need to figure out what is going on. That is what your New Patient Exam is for. So here is what ...
03/11/2026

Before ANY treatment we need to figure out what is going on. That is what your New Patient Exam is for. So here is what we do:

⚡️Detailed health history and history of your current complaint
⚡️Movement assessment and physical exam - being able to see you move also pin points areas we need to focus on
⚡️Treatment (soft tissue work, adjustments, etc)
⚡️Exercises you should focus on
⚡️Plan of action to get you where you want to be

This is why the first visit is much longer than all the follow ups. We take the time to really get to know you.

If this sounds like something you need, book your New Patient Exam now (the link is in the bio!)

03/09/2026

Flexibility = passive range
Mobility = strength through range

Tight doesn’t always mean short.

Stretching helps range.

Strength builds USABLE range.

Stretching isn’t wrong. It’s incomplete.

Save this or book your Mew Patient Exam today to see what you can improve upon.

I literally just got off the phone with someone asking if I was taking new patients. He then asked what my prices were. ...
03/06/2026

I literally just got off the phone with someone asking if I was taking new patients. He then asked what my prices were. I explained what the first visit consists of and what follow up’s are like, and told him my prices.

Guess what his response was?!

I’m not paying that for a BASIC ADJUSTMENT!

Excuse me?! I don’t just go around adjusting anyone without doing a history and exam. Not to mention, what do you think a basic adjustment is, do you know what it takes to learn how to do one and when NOT to do one?! Treatments aren’t always just a BASIC adjustment 😳🙄 And, I’m not your BASIC chiropractor.

Any other chiros, PTs, MDs, etc out there that get the same response? Thanks for reading. End rant.

Happy Friday!

Address

1209 College Avenue #B
Santa Rosa, CA
95404

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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