Motion Sports Chiropractic

Motion Sports Chiropractic We strive to help you improve your quality of life, achieve your wellness goals, and heal your body to live your best life possible.

We not only specialize in sports chiropractic, but general health and wellness for all ages and levels.

I can’t let today go by without saying how special of a day it is. 4 years ago we rescued Hope 🐾 less than 2 months befo...
04/16/2026

I can’t let today go by without saying how special of a day it is.

4 years ago we rescued Hope 🐾 less than 2 months before our wedding 😂 and as I was getting my first office ready to open. Why do 1 thing, when you can do a million big things at the same time?!

2 years ago was transfer day, our 1 and only embryo. And now we have the cutest kid ever that blows his besos 😘 around and has unlimited energy. And he loves her so much and pets her butt and tries to feed/share his dinner with her.

They are the best.

And then you come to see me. After your first visit, you have less pain, more range of motion, and want to get back to t...
04/15/2026

And then you come to see me.

After your first visit, you have less pain, more range of motion, and want to get back to the gym but you’re still a little worried. But this is the most relief after everything you’ve tried.

If all of that happens after the first visit, imagine what can happen after 3 or 4?!

If what I just described sounds like you, this is your sign to see how you can feel and move better. There’s nothing to lose at this point. Book your New Patient Exam today! The link is in my bio.

04/14/2026

If you said yes, what have you been doing to recover so that you can attack your next workout (or class)?

If you didn’t answer:
💧hydrating with electrolytes
🍌refueling with enough carbs and protein
💤sleeping well
💆🏻self care/body work

I expect to see you soon, so we can make a plan together and get you feeling your best. You can find the link to book in my bio.

I’m updating my schedule…again! Having a kid in daycare, a special dog, and both parents who own their own businesses ma...
04/14/2026

I’m updating my schedule…again!

Having a kid in daycare, a special dog, and both parents who own their own businesses makes for a crazy schedule and lots of things to juggle.

So thank you all for being patient and understanding while we continue to tweak and fine-tune our schedule.

💙

I went on a run through BC (Canada) and Champagne yesterday. I don’t know about you, but running on a treadmill is kinda...
04/09/2026

I went on a run through BC (Canada) and Champagne yesterday. I don’t know about you, but running on a treadmill is kinda boring 😬, and your mind is left to wandering. Any one else like this?😂 Also, if anyone has any answers, send me a message! 😅

Here’s a few thoughts that ran through my head:
* Is one leg longer?
* Why does my right ankle always snap?
* Who goes to a brewery on a Wednesday in the middle of the day?
* Why am I doing this in a treadmill?
* Fajitas tonight!
* Who/what business should I partner with next?
* I really need to get new running shoes with more cushion if I’m going to be doing hour runs.
* You can’t spit when running on a treadmill.
* How do I become the go to sports chiro in Sonoma county?
* How do I become the team chiro for more sports teams?
* Why don’t people respond to emails/contact forms from their website?
* How many will come to my run club this month?
* Why is it harder to run my pace on a treadmill?

Sound like you?Did you know what prioritizing your recovery between training sessions will help you be able to keeping p...
04/08/2026

Sound like you?

Did you know what prioritizing your recovery between training sessions will help you be able to keeping pushing each session to maximize your workouts.

How to do this…focus on your:
💤sleep
💧hydration
🍌fuel

And…
Let me help your muscles and joints relax and feel ready for that next brick!

Book your New Patient Exam today to get a head start on your competition.

Trust me when I say, I understand how busy you are. I am currently: working, trying to keep up with that wild guy in the...
04/02/2026

Trust me when I say, I understand how busy you are. I am currently: working, trying to keep up with that wild guy in the second photo, training for a sprint tri, not to mention cooking, eating, sleeping, all the things.

Which is why it is so important that you do something for yourself so that you can keep being super mom (or dad) so you can hit those PRs you have your competitive eyes on.

If this sounds like you, book your New Patient Exam. Your future self will thank you. The link to book is on the bio.

Hey runners and triathletes…are you are training for a race or recovering from an injury?If so, you need a provider that...
03/30/2026

Hey runners and triathletes…are you are training for a race or recovering from an injury?

If so, you need a provider that understands what you are going through. How else are you going to get the unique care that an endurance athlete requires?

Last week (and this week) I’ve been doing all of my threshold testing for my training plan. So I know what your body feels when it is on the brink of failure and knowing if it is actual pain or just needs a little more warm-up/warm-down/TLC, and how to do so.

Book your New Patient Exam today to get a plan custom for you, an endurance athlete. The link is in the bio.

A special thanks to .fit for helping pace my run test last week and for the programming.

Swipe to see my general stats from that run and what I did during that 20 min test. Not to mention it was like over 80F out during the run.

I’m usually a stickler for meal times and routine, but some days call for a post-ride smoothie to tide me over until my ...
03/26/2026

I’m usually a stickler for meal times and routine, but some days call for a post-ride smoothie to tide me over until my late lunch.

Here’s what’s in my smoothie today:
💪🏼 Whey vanilla protein
🥛almond milk
🍊OJ
🍌
🍍
🥭
Cinnamon

If you didn’t know, I can get you 25% off of Thorne supplements. Just send me a DM or drop a comment👇

03/24/2026

Confidence comes from evidence. Your capacity builds the trust.

Do you want to gain more confidence in your movements? Book your New Patient Exam today! (Go to the link in bio)

03/23/2026

You thought I was going to show cracking videos when you asked to see what a treatment looks like didn’t you?

I told you not all visits are the same.

This is a long distance triathlete with a big season ahead of her. We are working on her lower body strength and stability at this session. She reported previous R knee discomfort with a few exercises, and we were able to pinpoint the issue and focus on that for the rest of the exercises.

Do you do this with your chiro?



(She gave consent to share this video.)

Hamstring tightness can mean various things:⚡️Actually tight from your run/workout⚡️Protective tension (stuck in your ch...
03/20/2026

Hamstring tightness can mean various things:
⚡️Actually tight from your run/workout
⚡️Protective tension (stuck in your chair at work all day?)
⚡️Sub-optimal strength

What can you do:
⚡️Go on a walk/move/low intensity cardio if you’re sore or just sedentary
⚡️Hamstring curls or (office) chair scoots to get those hamstrings activated!

Need guidance for your situation? Book your New Patient Exam today! The link is in the bio. 👆

Address

1209 College Avenue #B
Santa Rosa, CA
95404

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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