Motion Sports Chiropractic

Motion Sports Chiropractic We strive to help you improve your quality of life, achieve your wellness goals, and heal your body to live your best life possible.

We not only specialize in sports chiropractic, but general health and wellness for all ages and levels.

You find all the good stretches on IG. You do the cold plunge and sauna. You workout, but have to modify a lot of the ex...
11/10/2025

You find all the good stretches on IG.

You do the cold plunge and sauna.

You workout, but have to modify a lot of the exercises.

You do all the mobility work and trigger point work at home.

What’s missing?…

…An actual plan from an expert in movement and recovery.

See what that looks like for you. Book your visit now! The link is in my bio.

11/07/2025

Shin Splints in Runners

Shin splints aren’t just about running too much. 🏃‍♀️

They could come from **imbalances between ankle stability + calf strength**.

💡 With the right care, we balance the load so your shins stop screaming.

➡️ Ready to run pain-free? Book your first visit today.

Hazards of playing and refereeing hockey…Here’s what a puck to the calf looks like. He also got a puck to the quad at th...
11/07/2025

Hazards of playing and refereeing hockey…

Here’s what a puck to the calf looks like.

He also got a puck to the quad at the same game. It didn’t look as bad, but he reports it being much more painful.

And at the follow up visit he got another puck to the front of the hip.

Fun fact: the puck to the calf was not the primary complaint for this visit.

11/03/2025

Your body keeps score—even when you don’t feel it (yet).

Are your shoulders rounded forward at your desk? Then are they rounded when you’re running?

If you open up your chest, you can get more air in, and have more oxygen to your muscles allowing you to run faster and/or longer.

This is just one example.

I’m not saying you have to have “perfect” posture 24/7, just be mindful of your default posture. Your next posture is the best posture.

✨ Want to support a small business but not ready to spend or you don’t think you need the product or service? Don’t worr...
10/29/2025

✨ Want to support a small business but not ready to spend or you don’t think you need the product or service? Don’t worry, your free 99 support is priceless. Read below for the bonus ideas how ⬇️

👉 Tag a friend who needs this in their life
👉 Save a post for later (yes, Instagram notices 👌)
👉 Leave a review — it’s like giving us 5 stars without Yelp drama (as long as you have actually received the product or service)
👉 Talk about us IRL (word of mouth > ads any day)

Remember: every like, share, and shout-out keeps small businesses like ours moving. So yeah… your support matters more than you know (especially with the holidays right around the corner). 💙

I know I already have an awesome support crew who continues to show up and support, but you can never have enough. You guys are the best. 💙

Quick. Nourishing. Athlete approved. Some other ideas not shown:-oatmeal with protein powder and fruit nuts, other add-i...
10/27/2025

Quick. Nourishing. Athlete approved.

Some other ideas not shown:
-oatmeal with protein powder and fruit nuts, other add-ins
-fried/scrambled eggs with toast and fruit
-protein smoothie, add in your fav fruit, spices, milk/juice

10/24/2025

Plantar Fasciitis Frustrations

Plantar fasciitis = stabbing heel pain, especially first thing in the morning.

But here’s the twist: 🌟 it’s often a **calf issue**.

If your calves are locked up, the fascia takes the load.

⚡ Free the calf→ unload the fascia → pain finally eases.

➡️ DM “FOOT” or hit the link in bio to start your recovery plan.

10/20/2025

Ever wonder what it’s like to be a working mom? Here’s a little snippet of what my day is like… (not everything is in an actual order nor is everything included)

-wake up; feed my son, dog, and myself; change his diaper; get lunch for me and the boy; all the other morning things

-drop him off at daycare

-get my coffee and say hi to .co (they are the best)

-patient care

-pump every 3-4 hours

-lunch

-workout

-pick son or dog up from daycare

-make dinner

I’m not saying that I always get everything done or that it always works out how I planned. But this is just a little peek into what a day is like being a sports chiro/mom/dog mom/home chef/athlete is like. And if this is you too…I see you, you are amazing!

Are you an athlete and want to take care of your body?Here are 3 top reasons why athletes work with me:1️⃣ I am an athle...
10/17/2025

Are you an athlete and want to take care of your body?

Here are 3 top reasons why athletes work with me:

1️⃣ I am an athlete and compete/race (I also was a NCAA Division 1 Swimmer, Go Bows!)

2️⃣ I take care of athletes in their main element. And help them in real time.

3️⃣ I understand there are other things in life beside training, and we all can’t do everything. (That’s why I’m here to help.)

If you want a provider like this, book your appointment today! The link is in the bio!

Address

1209 College Avenue #B
Santa Rosa, CA
95404

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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