NAMI Sonoma County

02/10/2026

Low-energy connection still counts 🤍
Showing up doesn’t have to be loud.

02/10/2026

988 and 911 serve different needs.
Knowing which number to call can help you get the right support at the right time.
For mental health support, call or text 988, or chat online at 988lifeline.org.

02/09/2026

Share the love in the comments 💌

02/06/2026

Appropriate training saves lives. As you file your taxes this season, consider donating to the “Mental Health Crisis Prevention Voluntary Tax Contribution Fund,” an innovative program that works to help law enforcement agencies safely interact with and support people experiencing a mental health crisis.
Just check the box on Line 445 on Form 540.
Learn more: namica.org/tax

Appropriate training saves lives. As you file your taxes this season, consider donating to the “Mental Health Crisis Prevention Voluntary Tax Contribution Fund,” an innovative program that works to help law enforcement agencies safely interact with and support people experiencing a mental health crisis.

Just check the box on Line 445 on Form 540.

Learn more: namica.org/tax

02/06/2026

Self-love isn’t pretending everything is okay.
It’s honoring how you actually feel—especially when you’re tired, overwhelmed, or stretched thin.
You’re not alone 💙

02/05/2026

In a culture that often values constant productivity, choosing rest can be an act of self-love.

02/03/2026

Noticing your energy feels low lately?
Your body’s “low battery mode” is a reminder to pause, unplug, and care for yourself.
Rest and boundaries aren’t avoidance — they’re sustainability.

Noticing your energy feels low lately?

Your body’s “low battery mode” is a reminder to pause, unplug, and care for yourself.

Rest and boundaries aren’t avoidance — they’re sustainability.

02/03/2026

"It can be hard to support yourself or someone you know at risk for suicidal behavior.
But help is available. In fact, interventions and treatments have been developed in recent years for individuals who are experiencing suicidal thoughts or who have made a su***de attempt.
Learn more at https://afsp.org/su***de-prevention-interventions-and.../"

02/02/2026

Welcome to February 2026! Learn about our programs offered all month long at namisoco.org.

- Familia a Familia de NAMI: This free Spanish-language class is for family members who support a loved one living with serious mental illness. We hope to offer a class later this year, but we need an interest list! Email info@namisoco.org to learn more.
- Share Your Story! Join a team of NAMI-trained presenters to help our community understand how untreated mental illness impacts individuals and families caught up in the justice system.
- We are closed on Monday, February 16, 2026 in observance of the Washington's Birthday holiday.

02/02/2026

February 1st marks the beginning of Black History Month. Come together with us to raise awareness of mental health stigma and the unique impacts it can have on marginalized communities.
How can you join? NAMI's Community Health and Equity Alliance centers community-lead initiatives at a state and local level, to help provide equitable access to mental health care resources for Black/African ancestry communities: nami.org/CHEA
NAMI Sharing Hope is a community conversation series, designed to initiate discussions of mental health and wellness through sharing sacred stories and guided dialogue: nami.org/SharingHope

01/30/2026

Understanding the difference between mental health and mental illness is vital in supporting ourselves and others 💚
Hear from NAMI California CEO, Jessica Willson (Cruz) on the distinction between the two. This we reflect on our blog and discuss the differences between mental health, wellness, and illness: https://namica.org/.../a-reflection-on-mental-wellness.../