NAMI Sonoma County

01/02/2026

If you support someone with a serious mental illness, know that you don’t have to face the challenges alone. NAMI Family-to-Family is a free, 8-week in-person class specifically designed for those who support a loved one with a serious mental illness.

Our new class is starting soon! If you’re interested in joining this supportive program, please register at namisoco.org/F2F to be added to the waitlist. Due to limited space, it’s best to register as soon as possible!

12/31/2025

It’s OK not to feel merry and bright. This season can amplify feelings of loneliness and grief. These emotions are more common than many realize, and reaching out for support is an important step. Connect with the for confidential support. 988Lifeline.org

12/29/2025

This season can be stressful—socially, financially, emotionally. Remember to take a break. It’s OK to focus on yourself, your self-care, and your overall health and wellness this season. Here are some ways to show yourself some comfort & joy: samhsa.gov/find-support/how-to-cope

12/26/2025

Sometimes, the greatest gift you can offer someone is your presence. Support and following-up can play a vital role in helping someone who is struggling with mental health or substance use challenges. Learn more: samhsa.gov/find-support/helping-someone.

12/24/2025

NAMI Sonoma County News - December 2025 - https://mailchi.mp/namisoco.org/december-2025

12/24/2025

The holidays can bring tough triggers for alcohol or other substance use—but you don’t have to face them alone. Help is available if you would like support with your recovery: samhsa.gov/find-help

12/23/2025

Happy holidays! Our office is closing for the season on Wednesday, December 24, 2025, through Monday, January 5, 2026. We look forward to supporting you in the new year.

12/23/2025

12/22/2025

"State psychiatric hospitals nationwide have largely lost the ability to treat patients before their mental health deteriorates and they are charged with crimes. Driving the problem is a meteoric rise in the share of patients with criminal cases who stay significantly longer, generally by court order."

The share of people with severe mental illness in state psychiatric hospitals accused of serious crimes has risen steeply. The shift has all but halted the possibility of care before a catastrophic crisis.

12/22/2025

The holidays can be a joy-filled season, but they can also be stressful and especially challenging for those impacted by mental illness.
A NAMI study showed that 64% of people with mental illness report holidays make their conditions worse.
Find a few suggestions for reducing stress and supporting your mental health during the holiday season: namica.org/2025/12/09/mental-health-during-the-holidays/

The holidays can be a joy-filled season, but they can also be stressful and especially challenging for those impacted by mental illness.

A NAMI study showed that 64% of people with mental illness report holidays make their conditions worse.

Find a few suggestions for reducing stress and supporting your mental health during the holiday season: namica.org/2025/12/09/mental-health-during-the-holidays/

12/22/2025

Boundaries are the greatest gift you can give yourself this December. 💙
Show yourself some well-deserved love and, if it's right for you, try setting boundaries with the loved ones in your life. It's not always easy, but these tips are here to guide you in unconditionally protecting your peace.

12/20/2025

Is it just the 'winter blues' or seasonal affective disorder (SAD)? If you notice significant changes in your mood and behavior when the seasons change, you may be experiencing SAD. Learn the signs and symptoms of SAD and how to get help: samhsa.gov/mental-health/seasonal-affective-disorder