Empowered_strength_training

Empowered_strength_training At Empowered Strength Training, we offer a balanced approach to fitness. We incorporate manual thera

12/16/2025

I am so proud of this guy! . Our flights were cancelled last minute so we re-routed and he drove us all the way to Anaheim (8+ hours in the car) and competed the next morning. I could watch him compete all day long 🥹🥰

03/20/2025

Wednesday afternoon 1RM day 😊

Husband and wife plank-off… :)
07/21/2023

Husband and wife plank-off… :)

Sunday morning workout at with and . 😓 🍅
04/30/2023

Sunday morning workout at with and . 😓 🍅

Mark your calendars: Studio will be closed February 16-17! We will be celebrating the wedding of my beautiful sister an...
01/31/2023

Mark your calendars: Studio will be closed February 16-17! We will be celebrating the wedding of my beautiful sister and !!! ❤️ 🌸

The time has come!! I’ve done many yoga classes in my day, and Kelliann is by far the best teacher I have ever had. I’m ...
08/26/2022

The time has come!! I’ve done many yoga classes in my day, and Kelliann is by far the best teacher I have ever had. I’m so excited to have her teaching here! This class will be perfect for yogis and beginners alike, basically all of my clients can benefit from a yoga flow like this. ❤️

Happy 30th birthday to our girl .maker !!! 30 pull-ups, 30 devils burpees and 30 heavy squats to celebrate 🎉 😘
07/27/2022

Happy 30th birthday to our girl .maker !!! 30 pull-ups, 30 devils burpees and 30 heavy squats to celebrate 🎉 😘

07/20/2022

OVERHEADS & FRONT LOADS.
Much to my dismay, all of the added overheads and front load exercises that has incorporated in my online programming have in fact increased my strength exponentially. I feel stronger in every lift, more endurance in all of my conditioning, and my midline and core have never been stronger. I guess I should learn to like them because I have a feeling they are not going anywhere in my programming, and certainly not in my clients programming ;)

07/18/2022

So proud of this girl and her flawlessly PR’d squats, at 155lb for 4. 💪🏻

Fun 4th of July workout this morning with this bad ass group of ladies!!
07/04/2022

Fun 4th of July workout this morning with this bad ass group of ladies!!

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Santa Rosa, CA

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+17074907990

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