Thrive Acupuncture and Wellness

Thrive Acupuncture and Wellness Thrive is a holistic acupuncture clinic in Santa Rosa serving the greater Sonoma County. Welcome to Thrive Acupuncture and Wellness!

We hope to inspire you to become proactive about your health and help you find the best course of action for your specific needs. You’re likely here right now because you’re ready to experience greater physical and mental well-being. Maybe you’re tired, stressed out, in pain, or frustrated that you don’t have the vitality to enable you to live the life you dream of. You know you could use more energy, joy, and balance in your daily life. If you’re like many of our patients, you’re seeking an alternative or compliment to conventional medicine. You want to get to the root cause of your health problems, not just put a temporary bandage on them. Your goal is total life wellness and transformation. Get your health and well-being back using the gentle, safe, and highly effective natural healthcare system of Chinese Medicine. Christina Ness LAc, Dipl OM, MSTCM is passionate about helping people live an emotionally and physically balanced life filled with joy and vitality. Christina has helped hundreds of patients with a variety of health issues ranging from chronic pain and sports injuries, allergies and sinusitis, to depression, anxiety, PMS, and insomnia. Christina believes that everyone possesses an inherent natural state of health and well-being; however sometimes this vitality needs help shining through. Christina is committed to helping people find their inner physical and mental well-being and educating people about how they can live the fullest, most vibrant life so they can continue to thrive for as long as they live.

Take a peek inside at our updated Holiday Healthy Gifts. We think it's fun being healthy and sharing the lesser known na...
12/08/2025

Take a peek inside at our updated Holiday Healthy Gifts. We think it's fun being healthy and sharing the lesser known natural remedies that work, so take a look and see if you want to do any holiday shopping with us.

And welcome Alisa to the Front Desk Team!

A reminder: You don't have to white knuckle your way through the holidays—plus our schedule so you can get support to stay grounded, healthy, and sane.

💝☯️🌟 Holiday Healthy Gifts, Welcome Alisa, What We're Treating, Schedule - https://mailchi.mp/thrive-acupuncture/holiday-healthy-gifts-end-of-year-schedule-10140636

In Chinese medicine, fall is the season of the Lung and Large Intestine—an elemental shift that often stirs up underlyin...
11/30/2025

In Chinese medicine, fall is the season of the Lung and Large Intestine—an elemental shift that often stirs up underlying inflammation. The dry, crisp air outside mirrors the dryness and contraction happening inside the body. If your system is already inflamed, this seasonal transition can tighten tissues, slow circulation, and make old pain—especially in weight-bearing joints like the knees—more noticeable.

Chronic inflammation is sneaky. It doesn’t just cause stiffness or swelling. It changes how the body heals, keeping tissues from repairing fully and making flare-ups more frequent. That’s why you may notice your knees feel more achy, puffy, or unstable as the seasons change.

☯️ Acupuncture approaches this differently. Rather than chasing symptoms, we look at the whole system—reducing inflammation at the root, improving circulation through the joints, and helping the body adapt more smoothly to seasonal transitions. Over time, this means less pain, steadier mobility, and fewer flare-ups when the weather shifts.

🌿 We also have truly effective natural herbal remedies--balms, liniments, creams, patches, soaks--that treat pain and promote soft tissue healing. And custom formulas for increasing circulation, decreasing inflammation, reducing swelling, and changing the pain pattern.

Imagine greeting fall without the nagging ache in your knees every time you take the stairs or go for a walk. Imagine feeling more resilient in your body instead of bracing for the next flare.

If knee pain or chronic inflammation has been weighing you down, let’s talk.

Schedule your appointment online at https://thrive-acupuncture.janeapp.com, or reach out with your questions: 707-527-0868 / thrive@thrive-acupuncture.com.

When the weather turns chilly, that elbow pain or those aching thumbs suddenly become way more than just an inconvenienc...
11/29/2025

When the weather turns chilly, that elbow pain or those aching thumbs suddenly become way more than just an inconvenience. It feels like every movement is a reminder that something’s not right. And let’s not even talk about when you try to open a jar or scroll through your phone—hello, pain.

Here’s the thing: joint pain is common in fall due to the cold, dry weather. But that doesn’t mean you need to just put up with it.

☯️ Acupuncture works by reducing inflammation, improving circulation, and getting your joints the support they need to move freely again.

The best part? Acupuncture doesn’t just cover up the pain. It works on the root cause, helping your body heal and maintain long-term relief.

🌿 We also have truly effective natural herbal remedies--balms, liniments, creams, patches, soaks--that treat pain and promote soft tissue healing. And custom formulas for increasing circulation, decreasing inflammation, and calming the central nervous system.

No more living with stiff elbows or thumbs that don’t work the way you need them to.

Schedule your appointment online at https://thrive-acupuncture.janeapp.com (Link in Bio), or reach out with your questions: 707-527-0868 / thrive@thrive-acupuncture.com.

You know that fall slump when the weather changes, the days get shorter, and suddenly, you feel like you’re dragging thr...
11/28/2025

You know that fall slump when the weather changes, the days get shorter, and suddenly, you feel like you’re dragging through every day? Your energy’s low, your get-up-and-go is gone, and the thought of going to bed early sounds like a dream come true (but you still can’t sleep).

We’ve all been there. But here’s the deal: this doesn’t have to be your reality.

☯️ Acupuncture works to restore your energy flow, boost circulation, and help your body adjust to the season. It’s not about just waking up with more energy; it’s about recharging your system so you can handle your life, not just get through it.

🌿 Custom herbal formulas include herbs selected to target your specific health concerns (sleep, low mood, motivation, foggy thinking, tired but wired) in addition to herbs for increasing circulation, decreasing inflammation, regulating the digestive system, and calming the central nervous system.

If you’re tired of feeling exhausted every single day, acupuncture can help you get back to feeling energized, focused, and ready to conquer your day. No more relying on coffee or naps just to make it through the afternoon.

Ready to wake up feeling refreshed?

Schedule your appointment online at https://thrive-acupuncture.janeapp.com (Link in Bio), or reach out with your questions: 707-527-0868 / thrive@thrive-acupuncture.com. Let’s get you back to feeling like your energetic self again.

Happy Thanksgiving!Today is the perfect time to create a new habit with intentional micro-gratitude. In Chinese Medicine...
11/27/2025

Happy Thanksgiving!

Today is the perfect time to create a new habit with intentional micro-gratitude. In Chinese Medicine, overwhelm is an emotion associated with the digestive system. Our digestive system sorts what to keep and what to discard. Just like in our digestive system, if we don't know what thoughts are nourishing or what to get rid of, we get stuck in overwhelm. Gratitude can be thought of as a digestive enzyme for all the thoughts we don't know how to sort through.

I know you've probably heard it before, but I like to practice micro gratitude – in the car on the way to work, in the shower, as I'm drinking my chai, in the garden, as I brush my teeth. Gratitude in the interstitial spaces helps provide some support with an overwhelmed emotional digestive system.

I'll start: I'm grateful and honored to share the journey of health and healing with you. We provide the acupuncture and herbs and all that good healing stuff, but together we help each other THRIVE. And we're looking forward to continuing to raise each other up through the difficult, scary, and challenging times AND the hopeful, insightful, and healthy triumphs, most of the time with a dose of healing laughter❣️

We'll be back in the clinic treating patients Mon, Dec 1. It's often busy after we have some time off, but now we have additional availability since Megan joined the team. Hop on the online booking system to see what's available if you know you're gonna want some acupuncture and herbs to get back in balance and keep you feeling healthy and grounded to finish out the year https://thrive-acupuncture.janeapp.com.





We're here today Wed, Nov 26 until 1 and we have a few openings.  Reach out and we can help you find an appointment.We'd...
11/26/2025

We're here today Wed, Nov 26 until 1 and we have a few openings. Reach out and we can help you find an appointment.

We'd love to support you staying healthy and grounded for:
🥰 family
✈️ travel
🥧 marathon cooking or eating session
🛍️ shopping
🍻 all the holiday goodness

🥧🍗🥂We Also Got Your Holiday Eating Support--because when you are healthy everything in moderation, including moderation sometimes!

Simple herbal pills to balance digestion.
Good for all kinds of digestive imbalances including:
😋 upset stomach
😋 indigestion
😋 overeating
😋 hangover
😋 bloating
😋 nausea
😋 constipation
😋 diarrhea
😋 food poisoning

We have 2 options:
🌿💊 Microgard: tiny pills, stronger
🌿💊 Ease Digestion Pills: larger pills, shelf stable for longer

Let us know if you want help choosing the best pills for you.

📆 If you know you're going to need a reset after this long weekend, we'll be back in the office Mon, Dec 1.

Get in touch: 707-228-9156 / thrive@thrive-acupuncture.com or book online at https://thrive-acupuncture.janeapp.com (Link in Bio) if we've already left for the long weekend.





Are you ready for abundant eating? If you are going to consciously indulge in that rich holiday meal, how do you plan to...
11/25/2025

Are you ready for abundant eating? If you are going to consciously indulge in that rich holiday meal, how do you plan to support your body? Here's 5 tips that will support you through celebratory eating:

💧 Stay hydrated. Include some electrolytes so all the water doesn't just flush right through you.

🍽 Don't starve yourself before big meals. Eat some fat and protein in the meals leading up a to a big meal to help stabilize blood sugar.

🫖 Have fresh ginger tea before and after rich meals. Cut a few slices of fresh ginger and simmer it in water for 5 minutes.

💪 Keep moving. Plan some exercise to start the day and you'll not feel like you're starting the day healthy, and most likely make better choices throughout the day. Invite friends and family to go for a walk after a meal together because no one ever says "I wish I didn't take that walk after dinner."

🌿💊 Stock up on simple Chinese herbal pills to get your digestion back in balance. We have 2 favorites: Microgard Micropills or Ease Digestion Pills. They're incredibly helpful for any kind of digestive upset. Every acupuncturist and herbalist keeps one of these on hand in their medicine cabinet, first aid kit, purse, and car.

There's more info on the 2 options in our newsletter here: https://thrive-acupuncture.com/santa-rosa-acupuncture-blog/. Let us know if you want help picking the right one for you and your family.

Schedule an appointment online at https://thrive-acupuncture.janeapp.com, or reach out with your questions: 707-527-0868 / thrive@thrive-acupuncture.com.

If you don't have an appointment, please reach out and let us know when you plan to swing by so we can have your herbal pills ready for pickup and make sure we're not at lunch or running an errand.





Just a quick note to let you know that we are here this week Mon-Wed, before the long holiday weekend. We have a opening...
11/24/2025

Just a quick note to let you know that we are here this week Mon-Wed, before the long holiday weekend.

We have a openings Monday,Tuesday, and Wednesday!

Set yourself up for success with acupuncture and herbs to keep you healthy and grounded for family, travel, marathon cooking sessions, shopping, and all the holiday goodness.

Book online at https://thrive-acupuncture.janeapp.com or get in touch: 707-228-9156 / thrive@thrive-acupuncture.com.

If PCOS is messing with your weight, hormones, and mood, you know how frustrating it can be.  It feels like no matter wh...
11/21/2025

If PCOS is messing with your weight, hormones, and mood, you know how frustrating it can be. It feels like no matter what you do, the weight doesn’t come off. And you’re over it.

Here’s the thing: PCOS doesn’t have to control your body.

☯️ Acupuncture helps by balancing your hormones, boosting your metabolism, and restoring your body’s natural rhythm. It’s about working with your body, not against it.

🌿 And when it comes to hormones gentle changes can make a big difference, so we also offer truly effective herbal remedies that help your body naturally regulate hormones—as well as increasing circulation, decreasing inflammation, regulating the digestive system, and calming the central nervous system.

With a series of treatments, you can see your symptoms decrease, your energy increase, and your body start responding like it’s supposed to. Let’s make that happen.

Ready to feel like yourself again?

Schedule your appointment online at https://thrive-acupuncture.janeapp.com (Link in Bio), or reach out with your questions: 707-527-0868 / thrive@thrive-acupuncture.com. Let's start your journey toward balanced hormones and a healthy metabolism.

You’ve probably been there: heavy periods that take over your life, or maybe it’s the spotting that won’t quit, leaving ...
11/18/2025

You’ve probably been there: heavy periods that take over your life, or maybe it’s the spotting that won’t quit, leaving you constantly worried about the next leak. You’re stuck in this vicious cycle of unpredictability—never knowing if you’ll need to stay home or be prepared for anything because your cycle just isn’t playing fair.

What’s worse, it feels like your body is out of control, and no matter what you do. Whether it’s cutting back on caffeine or trying to eat more leafy greens, it feels like your period is running the show. It doesn’t have to be like this.

☯️ Acupuncture can help by regulating your hormones, improving blood flow, and restoring balance to your reproductive system.

🌿 And herbal remedies excel at treating internal imbalances like heavy periods. There's symptom focussed pills to take to slow bleeding and custom formulas to get the the root of changing the pattern.

It’s not about masking the symptoms with pills or creams—it’s about helping your body regain balance naturally. With regular acupuncture treatments and herbal remedies, we can help you get back to feeling in control, with a more predictable, manageable cycle.

No more constantly worrying about when your next period will hit. No more feeling like you’re always a step behind. It’s time to get your body back on track and take charge of your cycle.

Ready to stop the cycle of unpredictability?

Schedule your appointment online at https://thrive-acupuncture.janeapp.com--LINK IN BIO, or reach out with your questions: 707-527-0868 / thrive@thrive-acupuncture.com. Let's work together to get your cycle back to normal.

Thumb pain seems small, but the impact it has on your life is huge.  We get it.  The frustration of typing, texting, or ...
11/14/2025

Thumb pain seems small, but the impact it has on your life is huge. We get it. The frustration of typing, texting, or even trying to grip a bottle can feel like you’ve lost control over something that should be simple. It’s like the world feels just a little more difficult when that pain is always there.

One of our patients, Jill, came to us so frustrated. She couldn’t even hold her grandchild without wincing in pain. After a the first treatment she said her thumb felt different and after 6 acupuncture sessions, she started noticing she could hold her grandchild without discomfort. After a few more treatments she noticed she was getting the strength back in her hand. She also used our favorite herbal topical analgesic to get her relief between treatments--Evil Bone Water. It has menthol to sooth the pain and herbs to promote healing in joints and soft tissues. It didn't all resolve after 1 treatment, but it was real. Acupuncture helped her restore the movement in her thumb.

This isn’t about a quick fix, it’s about giving your body the time to heal itself, so you can get back to enjoying life without that pain.

Ready to get your thumb back to normal?

Schedule your appointment online at https://thrive-acupuncture.janeapp.com, or reach out with your questions: 707-527-0868 / thrive@thrive-acupuncture.com.

Address

2880 Cleveland Avenue, Suite 5
Santa Rosa, CA
95403

Opening Hours

Monday 11am - 7pm
Wednesday 9am - 5pm
Thursday 11am - 7pm
Friday 9am - 1am

Telephone

+17075270868

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