Motherhood Survival Manual

12/31/2025

11/07/2025

“I felt like a tiger was chasing me every day...”

She had no depression or anxiety with her first baby, but it was different the second time around.

Listen to her most recent podcast: Jennifer Lawrence Regrets Everything She’s Ever Said and Done - https://podcasts.apple.com/ph/podcast/jennifer-lawrence-regrets-everything-shes-ever-said/id1624946521?i=1000734603268

Learn tools to reduce your risk with MOTHERHOOD SURVIVAL MANUAL. Free videos on YouTube. Manual is available on Amazon.

10/31/2025

Resource list created Postpartum Support International, an organization dedicated to supporting families through pregnancy and postpartum.

09/17/2025

Breastfeeding and mood are deeply connected — but not in the simple “breast is best” way many of us are told.

Research shows that while breastfeeding is sometimes linked to lower rates of postpartum depression, the pressure to succeed at it — and the guilt when things don’t go as planned — can actually increase the risk of depression and anxiety.

Here’s the truth:
✨ Your baby needs a healthy, cared-for mom more than they need a certain type of milk.
✨ Feeding challenges and mental health struggles can feed into each other — and that’s not your fault.
✨ Formula is not failure. Choosing what works best for you is success.

Your wellbeing matters most.

Have you felt pressure around feeding choices? Let’s talk about it in the comments ⬇

https://womensmentalhealth.org/posts/breastfeeding-and-maternal-mood-exploring-a-complex-bidirectional-relationship/

08/08/2025

“First Pill for Postpartum Depression Shows Varied Real-World Results”

No medication works for everyone. But for those who respond to zuranolone, brand name Zurzuve, the improvement is often swift. The biggest challenge is tolerating the sedation.

Your doctor can help you decide what is the right choice for you. It’s wonderful to have more options.

https://www.nytimes.com/2025/07/22/health/post-partum-depression-treatment-pill.html?smid=nytcore-ios-share&referringSource=articleShare

“If you are having thoughts of su***de, call or text 988 to reach a lifeline for help, or go to SpeakingOfSuicide.com/resources. If you or someone you know is struggling with a perinatal mental health condition like postpartum depression, call the Postpartum Support International Helpline (1-800-944-4773) or go to postpartum.net.”

07/25/2025

I recently joined esteemed perinatal psychiatrist Anna Glezer, M.D. on her podcast to talk about something we don’t discuss enough: how to prepare emotionally and mentally for life after birth.
We covered:

Why postpartum prep is as important as birth prep

What really contributes to postpartum depression (hint: it’s not just hormones)

Tools from my free YouTube video series, the Motherhood Survival Manual

If you support pregnant or postpartum women—or are one—I hope you’ll listen and share.

🎧 Listen here: https://open.spotify.com/episode/5gRH2XcZCzXXGNtQk7d3KH?si=m-RHB48aTAah4wRqP1ltSg

07/10/2025

For emergency resources from Postpartum Support International:

https://postpartum.net/texas-hill-country-flooding-resources/

07/07/2025

Listen on Spotify

https://open.spotify.com/episode/2dkRYw4gksapEdFnN1P5Ff?si=AFncD8RdQ8-YbEnn55lW6Q&context=spotify%3Ashow%3A37YV5B1gSDMlSKzy7AfCrs

06/23/2025

Task-sharing and telemedicine delivery of psychotherapy to treat perinatal depression: a pragmatic, noninferiority randomized trial

https://www.nature.com/articles/s41591-024-03482-w.epdf?sharing_token=x3UmXKHA89svfhfXIiTMHtRgN0jAjWel9jnR3ZoTv0MU4OcRATw1ZoZoM9T-XIsNGXlAulhqTsLpPya_TWuGCTUCl3bCVLrL0bPhrDS59M_ws8VfUTHf5skywlRq8OVX96ej0VagiEDbYoZ042GMZCVaH5swSueBg-NJscC4xHA%3D

06/20/2025

Needed: If you have gestational diabetes you might be eligible for taking part in this study on wellness.

https://redcap.healthinstitute.illinois.edu/surveys/?s=JKD9WRE7Y39M3JLR