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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm Sunday 10am - 7pm

Bay Area Music Therapy

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United States
Santa Rosa, CA
Bay Area Music Therapy

Helping People Reach Their Fullest Potential Through Music www.bayareamusictherapy.com

01/05/2026

Sometimes healing happens not in the sound, but in the silence that follows.

The pause between notes gives space for reflection, just as rest gives balance to rhythm.

Practicing stillness while listening — or simply noticing how a song makes you feel — can deepen your connection to the present moment.

Today, take a mindful listen to the music around you.

01/01/2026

Happy New Year from Bay Area Music Therapy!

🎶Here’s your invitation to step into 2026 with intention:

Pick a theme song for your year.
One that reminds you who you’re becoming.
One that helps you stay grounded, inspired, or brave.

12/30/2025

As we close out the year, we want to celebrate one simple truth:
Music helped us get through.

Whether it was a song that held your sadness, a rhythm that grounded your body, or a melody that reminded you of hope — music has a way of meeting us exactly where we are.

Wishing you a peaceful transition into the New Year.

May your next chapter be full of healing moments, meaningful connections, and songs that speak to your heart. 🎶💛

12/27/2025

As we ease out of the holiday rush, this is your reminder to slow down and check in with yourself.

Music can be a powerful reset — even just one song. Try choosing a track today that matches what you need:

✨ grounding
✨ joy
✨ energy
✨ calm

Let the music support your nervous system as you step into the last days of the year. 💛

12/25/2025

Merry Christmas from Bay Area Music Therapy!

May today bring you moments of peace, joy, and connection. Whether it’s humming along to your favorite carols, tapping a rhythm on the counter while you cook, or sharing a song with someone you love — may music bring warmth to your day.

Thank you for being part of our community. ❤️

Wishing you a gentle, musical, and meaningful Christmas.

12/20/2025

🌟 The Soundtrack of Memory

Music has a remarkable link to memory — it engages brain regions that remain active even when other areas are affected by age or illness.

That’s why hearing a familiar song can instantly transport us back to a specific place or feeling. In music therapy, we use these connections to support memory recall, orientation, and emotional connection.

What’s a song that always takes you back?

12/18/2025

🌻 Gratitude Has a Rhythm

Gratitude isn’t just a mindset — it’s a rhythm we can practice. Studies show that regularly focusing on what we’re thankful for increases serotonin and rewires the brain toward joy.

In music therapy, we often explore this through songwriting and lyrical reflection, helping clients find their own melody of appreciation.

What “thank you” song would be on your personal playlist?

12/15/2025

🌬️ Breath, Beat, and Balance

Slow tempo music can actually help slow your breathing and heart rate, activating the body’s relaxation response.

In music therapy, we often pair soft rhythmic patterns or vocal toning with deep breathing to calm the nervous system. Even humming a steady tone for a few minutes can bring a noticeable sense of ease.

Music truly reminds us that breath and rhythm are two sides of the same healing coin.

12/10/2025

🎵 Music as Emotional Expression

Sometimes words fall short — that’s where music steps in. Research shows that singing or playing an instrument activates emotional centers of the brain that help us process and release feelings.

In therapy, we use music as a bridge between emotion and expression, helping clients find their voice in a nonverbal yet deeply personal way.

What song helps you express what words can’t?

12/08/2025

🪘 Rhythm Can Regulate

In music therapy, rhythm isn’t just for fun — it’s a powerful tool for regulating the brain and body.

Steady beats can calm racing thoughts, support movement coordination, and even help organize speech and memory patterns. From drumming circles to rhythmic breathing, these simple, repetitive patterns help restore a sense of safety and flow.

Try tapping gently to your heartbeat or a steady song next time you need grounding.

12/04/2025

🎧 The Science of Sound and Stress

Did you know that listening to music you love can lower cortisol — the body’s primary stress hormone — and help your nervous system find balance?

When rhythm and melody work together, they can gently guide your breath and heart rate into sync. Whether it’s a calm piano piece or your favorite acoustic song, the right music can bring your body back into harmony.

Take a few minutes today to listen mindfully — and notice how your body responds.

12/02/2025

For this Giving Tuesday, we’re celebrating the healing power of music. 🎶

At Bay Area Music Therapy, we believe that music is one of the most meaningful gifts we can share — it uplifts, connects, and helps us heal from the inside out.

We all have that one song that can turn a rough day around or bring peace when we need it most. 💫

In the spirit of Giving Tuesday, we’d love to hear from you —
🎵 What song restores your heart and brings you back to center?
Share it below and let’s create a community playlist of gratitude, hope, and harmony together. 💙

Address

1007 W. College Avenue, #176
Santa Rosa, CA
95401

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm
Sunday	10am - 7pm

Telephone

+17075950995

Website

http://www.bayareamusictherapy.com/

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