What are the opening hours?

Monday 8am - 4pm Tuesday 7:30am - 3pm Wednesday 8am - 3pm Thursday 6:30am - 3pm Friday 8am - 12pm Saturday 8am - 12pm Sunday 10am - 11am

Tone - Yoga and Pilates

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United States
Santa Rosa, CA
Tone - Yoga and Pilates

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01/06/2024

You ready to dance with us tomorrow?!? Whoot whoot!!

11/19/2023

We are excited to be offering IN PERSON Thanksgiving Yoga this year with Monica Anderson! Join us at Focus Forward Studio on Thanksgiving morning at 7:30am - 8:45am. Time after to visit and peruse art for sale by Alyson Dobbert. $20. Follow link in bio to register or dm us.

07/18/2023

Awareness Knowing Itself

Settle in the here and now. Reach down into the center where the world is not spinning and drink this holy peace. Feel relief flood into every cell. Nothing to do. Nothing to be but what you are already. Nothing to receive but what flows effortlessly from the mystery into form. Nothing to run from or run toward. Just this breath, awareness knowing itself as embodiment. Just this breath, awareness waking up to truth.
- Danna Faulds

07/04/2023

July 1, 2023

Today walking along the misty Bodega coast 20-30 degrees cooler than a quarter mile inland, there was a freedom I felt. Freedom from the self-importance in my mind. I felt space as I was dwarfed by the magnificent vastness of the Pacific and her sea life teeming…

As we celebrate our “freedom” this week. May you feel the freedom of connectedness to a Greater Magnificence (whatever that is for you) with gratitude and the commitment to preserve it. ~Monica

07/03/2023

Your uniqueness, even on zoom, is wonderful to behold. Starting in July Wednesdays at 11:05, we will be offering a “I see you” class based on Pilates fundamentals. For 55 minutes I will be offering you personal feedback on your movement. Space is limited to 9. Come and let me see you.
~Monica

06/22/2023

The power and celebration of Gayatri Mantra chanted on TKV Desikachar’s birthday, Summer Solstice, The International Day of Yoga by Yogins all over the planet and especially in-person-Tone-Yogins💜 at the Vertitude Studio was Epic. My whole being continues to illuminate from this experience of spirit and art (Alyson’s creations) I am beyond grateful 🙏🏽 ~Monica

06/20/2023

Wednesday, June 21st is an auspicious day to chant and practice with your Sangha (a group of like minded beings). It is a celebration of The International Day of Yoga, TKV Desikachar’s birthday (and one of my granddaughter’s birthday ). Let our voices enlighten as we chant the Gayatri Mantra☀️Come, bask in the goodness. ~Monica

10/06/2022

Happy 23 rd birthday Tone! Today we celebrate Tone, an evolving community of beautiful folks with values of practicing kindness, the healing arts, service, creativity, movement and breath— Tone has always been a light and spark. In person to in cyber, Tone continues to breathe…through her nose! Thank you everyone who has touched or has been touched by Tone.

01/21/2022

Do you love your yoga practice? Isn’t your headspace wonderful after the practice. Do you wonder why? Do you want to repeat it? Are you curious why?

Join Monica Anderson for our FREE Online Intro to Sutras Study Class THIS TUESDAY from 7 to 8:30pm 🧘‍♂️ 📚📱

If you love the practice and poses of yoga ➡️ dive into the philosophy with Monica!!

01/01/2022

Dearest Tone community,

Looking back at the past couple years, I am beyond grateful for the tenacity, creativity and kindness of this community. We are together with the shared values of well-being at all levels, connection, love, laughter, self inquiry and awe. We all have our personal issues and now even more, global issues that are at the forefront that complicate AND we have navigated and continue to navigate this new reality with grace and eloquence and awkwardness and courage.

For the new year may I suggest that instead of starting with resolutions and goals (that we need to change outside situations) that we first set intentions—focusing on the sacred space within, in the present moment of your loving enoughness. “Intentions are lived each day. Intentions are about your relationship with yourself and others.”
With Intentionality then create the goals that align with your heart and then practice a small change in that direction daily, consistency.

May the intentions of your heart guide you in this new year of uncertainty, individually and globally.

In breath and love,
Mon and Alyson

12/16/2021

Join us on Saturday here on Instagram Live for our first livestream dance fitness class! 9am PST. Yes, we’re bring dancing back. Loved Friday Zumba? Clear out your living room and tune in to our Instagram livestream as Casey teaches some familiar dance routines as well as some new ones! See you soon!

Address

ONLINE
Santa Rosa, CA
95409

Opening Hours

Monday	8am - 4pm
Tuesday	7:30am - 3pm
Wednesday	8am - 3pm
Thursday	6:30am - 3pm
Friday	8am - 12pm
Saturday	8am - 12pm
Sunday	10am - 11am

Telephone

+17075263100

Website

http://www.tonefitness.com/

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