Santa Rosa Therapeutic Bodyworks

05/08/2023

May 8, 2023 - 11:00 AM ~ Jun 30, 2023 - 11:30 AM - 40 minutes of focused work relieves chronic stress and tension in the upper back, neck, and shoulders. Following a brief assessment, I will use cupping, vibration, muscle scraping, and soft tissue release techniques to improve your mobility and decr...

01/22/2021

2020 was a hard year for us all. We at SRTB had to weather a number of storms including loss of staff, closure for over half the year, and a ton of new and constantly evolving restrictions. We were also extremely blessed with a ton of support from our clients, friends, family, and community. Within every challenge is an opportunity to improve, learn, and grow and while financially we took a big step back, we've taken an even larger step forward in resiliency, creative problem solving, and alignment to our mission.

It is in that spirit that we are having a HUGE APPAREL SALE!

Here's how it works:

- This is a PRESALE so once the sale ends on February 6th, our order will be placed and production will begin for an approximate delivery by the end of February.

- Every item purchased directly supports us and our ability to stay in business and continue providing the care and support that our community needs, now more than ever.

- All items are locally printed/embroidered with lots of love by our good friends over at Goin' Rogue Apparel

To place an order, simply send an email to main@srtbodyworks.com with a list of the items you want (including sizes/color choices) and we will send you back an invoice via email!

We will email you directly when your order is ready for pickup at our office (approximately end of February). If you would like to have your items shipped to you, there will be a $10 shipping fee added to your order total.

We are truly grateful for all of the support we've received over the last year and would not be in business if it wasn't for our amazing clients and friends. Thank you for considering an awesome piece of gear and/or sharing this post!

12/29/2020

- Hello! You may or may not know me so let me introduce myself. For those that have not worked with me my name is Breanna. I am a massage therapist, yoga instructor, single mama to an amazing being, business owner and as this year has taught me an imperfect human. As 2020 draws to a close we are bec...

11/28/2020

Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. Unlike meditation that can be frustrating and slow to learn, yoga breathing is very accessible, and you’ll feel results right from our first session.

No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone.

Next month, I’m taking on 3 new private clients and I’m offering you a free Discovery Session if you think this might help with your current health challenges. The Discovery Session is just 20-minutes, and we will meet via video call. I’ll share with you the basic principle of the practice, we’ll do some foundation exercises together, and we’ll see how you feel. Interested to learn more? No cost or obligation, just book at time with me by emailing: breanna@srtbodyworks.com

11/16/2020

Virtual Yoga Class schedule for this week.
Tuesday 7:00 am - Yoga Massage for Text Neck
Tuesday 9:30 am - Yoga Massage for Happy Hips
Wednesday 12:00 pm - Gentle Chair Yoga for Strength
Wednesday 6:00 pm - Yoga for Better Sleep
Thursday 11:45 am - Yoga for Bigger Bodies
Friday 10:00 am - Yoga Massage for people who want to touch their toes.

First class is free with code YOGAFCF @ checkout. Sign up online today!

Previous members of our massage membership program may use points to cover the cost of classes.

10/29/2020

Allright folks! Who wants to spend 7 days with me targeting those stubborn tight hips and low back? Yep! They are connected. I am excited to share my personal techniques and those that I use with clients to help you finally start addressing these areas of your body. Here is what is included when you sign up for this group...
1.) 20 minutes x 7 days @ 8:30 am starting Monday November 16th of live self care sessions via zoom. We will stretch and use self massage techniques to loosen up those hips. Can't make the live sessions? No Problem! All sessions will be recorded and you will have access to them anytime...forever. So you can keep using them after the group ends.
2.) Access to all of my other virtual yoga classes during the week of November 15th at no additional cost.
3.) Private FB group where you can connect with other groups members for support. This will also be a hub for me as your guide to provide additional videos and resources to help you along your journey.
Who's ready? Visit https://www.vagaro.com/srtbodyworks/classes and choose the week of Nov 15th - 21st to sign up today.
EARLY BIRD SPECIAL! Sign up before 8pm on Nov 9th and use the code HLTHYHIPS at check out and receive all of this for $49 ( $79 after November 9th )
Hip Hip Hooray! Let's do this!

10/26/2020

Who's feeling like their hips could use a little love? Trouble sitting on the floor? Low back aching? Do your toes seem miles away when you bend over to touch the floor? WHO WANTS TO JOIN ME FOR A 7 DAY HEALTHY HIPS JOURNEY? 20 minutes a day of virtual guided stretching and self care techniques to finally start opening up your hips and create the relief you need. Comment below if you want details.

10/26/2020

Breanna here! feels so good to be back at the office and seeing all of your lovely faces. I have the following times available for Thai mobility sessions.

Tuesday 10/10 @ 11:00 and 2:00
Thursday 10/12 @ 2:30
Friday 10/13 @ 11:30

Also check out our online class schedule. Lots of new classes starting the week of November 9th. Prior members may use points to attend these virtual classes. YOUR FIRST CLASS IS FREE NO MATTER WHAT! And we have 4, 8, and 12 classes passes available for purchase on our website.

10/21/2020

WE ARE OPEN! Erik and I are so excited to see all of your faces again! Personal services have been given the all clear in Sonoma County for indoor services with proper protective measures in place. No doctors or chiropractors note needed. Masks are required while in the building and we are diligently keeping our office clean and sanitary for everyone's safety. Check out our online calendar to set up your appointment today. www.srtbodyworks.com

Our physical office is currently closed due to the current Shelter In Place order in Sonoma County. We will reopen for in-person massage therapy appointments once Sonoma County permits Personal Services to begin again indoors. We will post an update as soon as we get a definite date. In the mean tim...