Sometimes getting started with therapy can feel like a huge challenge, even for those who have done it earlier in their lives. Therapy is definitely a transitional space, and while it does require its own form of courage, I don't believe that the process has to mean intense suffering or be a fearful experience! This work can be exciting, interesting, empowering, and even fun at times. As you start to sort out the things that were confusing you or keeping you stuck, and you begin to see all the possibilities for your life, things get lighter and more rewarding. Then the momentum from the gains you are making starts to take hold. I want you to come to see your strengths and learn to find the part of you that can access your inner guidance and wisdom. That way, you will arrive at your own solutions...the ones that fit you just right. Soon you will notice that you feel more confident, creative, clear headed, collaborative, and are looking forward to life in general.
