North Bay Wellness Colon Hydrotherapy & Body Works

07/15/2023

It's in the food! 🍔

For over 40 years, I have served thousands of people on their journey to reclaim health through proper nutrition & a balanced lifestyle.

I have the deepest respect for the body’s ability to heal itself. Every week, I witness episodes of dramatic disease reversal when the body is provided with a balanced diet based upon whole plant foods, along with a healthy, non-smoking lifestyle, daily walks in the fresh air and sunshine, meaningful work, adequate sleep & at all times, generous doses of love. 💚

06/01/2023

Sheet pan meals can be an easy, versatile way to check off the Daily Dozen! Add your favorite veggies, beans, and sweet potatoes to a pan and toss on your favorite herbs/ spices. Serve the dish on its own, over whole grains or greens. https://bit.ly/3XYaPng

02/17/2023

Have a relaxing weekend! 🙏💕

12/22/2022

Did you know that what you eat directly affects how your mind works? Your gut and brain are connected and always in communication with each other. ⁠
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If you're dealing with stress, moodiness and cravings, you might want to look at what's on your plate . . .
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Here are some other ways to eat to beat stress ⬇️⁠
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1️⃣ Don't eat too late. If you eat too late, your body secretes more of the insulin hormone. Try to eat between 5–6 pm. ⁠
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2️⃣ Pinpoint outside stressors. It’s not just about what you eat; it also can be about the environment you're eating in or the people you eat with. ⁠
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3️⃣ Avoid toxins. You want to avoid foods sprayed with herbicides or pesticides, along with animals that have eaten foods that contain harmful toxins.⁠
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Want to learn more about how your diet affects your hormones? Head to https://bit.ly/3Ga2Ttv.

07/01/2020

02/08/2020

We are excited about this Locally made Elderberry Syrup for boosting your immune system and keeping you Healthy during this cold and flu session! ❤️

12/21/2019

The gift of health and relaxation! ❤️