Soul Yoga & Wellness

Soul Yoga & Wellness Soul Yoga and Wellness, a safe healing environment in which to take care of both your body and your soul. Classes range from hot power yoga to gentle flow.

Soul Yoga & Wellness
A Baptiste Yoga Affiliate in the heart of Bennett Valley in Santa Rosa, California. Our warm inviting space welcomes people of all ages and abilities. We also have programs for kids, prenatal programs, private classes, community classes and meditation. Our intention at Soul Yoga is to create a healing space for community building and healing for body and soul in a safe environment. See our current schedule at www.soulyogasr.com

Time to CELEBRATE! - https://mailchi.mp/soulyogasr/movementismedicine-8337450Happy Anniversary to my Mom & Dad!! 57 year...
01/25/2026

Time to CELEBRATE! - https://mailchi.mp/soulyogasr/movementismedicine-8337450
Happy Anniversary to my Mom & Dad!! 57 years married!!
They have modeled a relationship that I was never quite able to attain, but admire greatly. Reach out and wish them a happy anniversary!

Upcoming WORKSHOPS! - https://mailchi.mp/soulyogasr/movementismedicine-8337283Gather in community for healing, for a cau...
01/18/2026

Upcoming WORKSHOPS! - https://mailchi.mp/soulyogasr/movementismedicine-8337283

Gather in community for healing, for a cause, or to connect.

Grief Process + Sound Healing / 1/23/26, 7:30-9:30pm
//
An Evening of Yoga (for a cause) / 1/31/26, 6-8pm
//
Partner Yoga Play / 2/12/26, 6:30-8pm

Talking 'bout the KOSHAS - https://mailchi.mp/soulyogasr/movementismedicine-8337126The KOSHAS are like Russian nesting d...
01/11/2026

Talking 'bout the KOSHAS - https://mailchi.mp/soulyogasr/movementismedicine-8337126
The KOSHAS are like Russian nesting dolls, though a bit more interconnected. There are 5 Koshas or "sheaths" that make up our physical and energetic bodies. They begin with the physical body, then the breath body or energetic self, the mental body, the wisdom body or intuition and finally the subtlest but closest is the bliss body or Anandamaya Kosha. Yoga practice allows us to cultivate and experience intimately all 5 Koshas. There is so much to experience!

Yoga for athletesEvery Wednesday at 6:30pm With
01/07/2026

Yoga for athletes
Every Wednesday at 6:30pm

With

Day one or one day, you decide (paulo coelho) - https://mailchi.mp/soulyogasr/movementismedicine-8337088One day will nev...
01/04/2026

Day one or one day, you decide (paulo coelho) - https://mailchi.mp/soulyogasr/movementismedicine-8337088

One day will never come, it doesn't exist. It's a fictitious day somewhere in the future. Day one means you take action, you make a decision, you chose to act now. What have you been putting off for "one day" that you can make your "day one" instead?

I'd love to know. Please share below. :)

Breathwork for healing.Today, Friday, 1/2/265:30-7:30pm
01/02/2026

Breathwork for healing.
Today, Friday, 1/2/26
5:30-7:30pm

Beautiful vision boards were created this morning. 1-1-26Are you happy WITH your life or are you happy IN your life? Wha...
01/02/2026

Beautiful vision boards were created this morning. 1-1-26

Are you happy WITH your life or are you happy IN your life?

What do you want to leave behind and what do you want to bring forward and call in for this new year? You get to decide.

108 sun salutations // NYE 2025With the best .kaper
01/01/2026

108 sun salutations // NYE 2025
With the best .kaper

12/26/2025

This is what a home yoga practice looks like. 😆ðŸĪŠðŸķ
Dogs in, dogs out, bone protection, dog hair, laughter, interruption, joy. Not very serene and quiet, but good enough.
🧘‍♀ïļðŸĄ


We are OPEN for the holiday!Wednesday 12/24âœĻ, 4:15p & 5:15pThursday, 12/25 🎄, 10-11:15aFriday, 12/26âœĻ, 10:15a & 4:15p
12/23/2025

We are OPEN for the holiday!
Wednesday 12/24âœĻ, 4:15p & 5:15p
Thursday, 12/25 🎄, 10-11:15a
Friday, 12/26âœĻ, 10:15a & 4:15p

Address

1557 Farmers Lane Plaza
Santa Rosa, CA
95405

Opening Hours

Monday 9am - 7:45pm
Tuesday 6am - 7:45pm
Wednesday 9am - 7:45pm
Thursday 6am - 7:45pm
Friday 9am - 12pm
Saturday 7am - 12:15pm
Sunday 9am - 5:30pm

Telephone

+17076964382

Website

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