Soul Yoga & Wellness

Soul Yoga & Wellness Soul Yoga and Wellness, a safe healing environment in which to take care of both your body and your soul. Classes range from hot power yoga to gentle flow.

Soul Yoga & Wellness
A Baptiste Yoga Affiliate in the heart of Bennett Valley in Santa Rosa, California. Our warm inviting space welcomes people of all ages and abilities. We also have programs for kids, prenatal programs, private classes, community classes and meditation. Our intention at Soul Yoga is to create a healing space for community building and healing for body and soul in a safe environment. See our current schedule at www.soulyogasr.com

Day one or one day, you decide (paulo coelho) - https://mailchi.mp/soulyogasr/movementismedicine-8337088One day will nev...
01/04/2026

Day one or one day, you decide (paulo coelho) - https://mailchi.mp/soulyogasr/movementismedicine-8337088

One day will never come, it doesn't exist. It's a fictitious day somewhere in the future. Day one means you take action, you make a decision, you chose to act now. What have you been putting off for "one day" that you can make your "day one" instead?

I'd love to know. Please share below. :)

Breathwork for healing.Today, Friday, 1/2/265:30-7:30pm
01/02/2026

Breathwork for healing.
Today, Friday, 1/2/26
5:30-7:30pm

Beautiful vision boards were created this morning. 1-1-26Are you happy WITH your life or are you happy IN your life? Wha...
01/02/2026

Beautiful vision boards were created this morning. 1-1-26

Are you happy WITH your life or are you happy IN your life?

What do you want to leave behind and what do you want to bring forward and call in for this new year? You get to decide.

108 sun salutations // NYE 2025With the best .kaper
01/01/2026

108 sun salutations // NYE 2025
With the best .kaper

12/26/2025

This is what a home yoga practice looks like. 😆🤪🐶
Dogs in, dogs out, bone protection, dog hair, laughter, interruption, joy. Not very serene and quiet, but good enough.
🧘‍♀️🏡


We are OPEN for the holiday!Wednesday 12/24✨, 4:15p & 5:15pThursday, 12/25 🎄, 10-11:15aFriday, 12/26✨, 10:15a & 4:15p
12/23/2025

We are OPEN for the holiday!
Wednesday 12/24✨, 4:15p & 5:15p
Thursday, 12/25 🎄, 10-11:15a
Friday, 12/26✨, 10:15a & 4:15p

We are OPEN on Christmas Day & more! - https://mailchi.mp/soulyogasr/movementismedicine-8336782Xmas eve:4:15pm flow 455:...
12/21/2025

We are OPEN on Christmas Day & more! - https://mailchi.mp/soulyogasr/movementismedicine-8336782

Xmas eve:
4:15pm flow 45
5:15pm power sculpt xmas edition

Xmas Day:
10-11:15pm Vinyasa Flow

New Years Eve:
4:30-6pm 108 Sun Salutations + Sound Bath

New Years Day:
10:30-12pm Vision Board + Vinyasa
6:30pm Vinyasa Flow

Tree pose looking out at the trees. Yoga can happen anywhere. 🙏💕🎄
12/17/2025

Tree pose looking out at the trees. Yoga can happen anywhere. 🙏💕🎄

Grief & Sound Healing, potluck edition, 12/20, 7:30-9:30pm - https://mailchi.mp/soulyogasr/movementismedicine-8336739Joi...
12/14/2025

Grief & Sound Healing, potluck edition, 12/20, 7:30-9:30pm - https://mailchi.mp/soulyogasr/movementismedicine-8336739

Join Nicole and Angelica for Grief Process, Sound Healing and a POTLUCK. Saturday, 12/20, 7:30-9:30pm.

Grief comes in many forms, we make space for all of it. Sound can heal deeply, even what you didn't think needed healing. Food and community nurture the Soul. We hope you join us to process, heal and nurture yourself this season.

There is no cost, just a willingness to show up.

We are so proud to be a supporter of . you are doing good work in the world my friend!!🙏❣️😊
12/08/2025

We are so proud to be a supporter of . you are doing good work in the world my friend!!🙏❣️😊

We had the best time learning from this amazing human, .fascia.bodywork_nelle thank you for sharing you wisdom, knowledg...
12/08/2025

We had the best time learning from this amazing human, .fascia.bodywork_nelle thank you for sharing you wisdom, knowledge and passion with us. 🫶🙏

Address

1557 Farmers Lane Plaza
Santa Rosa, CA
95405

Opening Hours

Monday 9am - 7:45pm
Tuesday 6am - 7:45pm
Wednesday 9am - 7:45pm
Thursday 6am - 7:45pm
Friday 9am - 12pm
Saturday 7am - 12:15pm
Sunday 9am - 5:30pm

Telephone

+17076964382

Website

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