Keep The Beet

02/19/2021

Today musings from inspirational quotes... Happy Friday!!......

01/10/2021

Must reads! I have most what about you?

Invest in your health and wellness. These 21 books will help you eat better, learn to ferment, exercise consistently, and more!

12/24/2020

Happy a holidays!!

12/24/2020

Happy Holidays!!! Think of three things you are grateful for!! Let’s ring in 2021

12/14/2020

A fantastic podcast

12/14/2020

More hit research.

New research has now found that the gut’s immune system is quite precise, producing finely tuned antibodies to target specific bacteria.

05/06/2020

Hi all,
I was picked to increase my breathe holds and have schedule of CO2 Yable to follow!! Join in with me and try it out!! Fletcher techniques ie James Fletcher is an amazing Practitioner who is pan expert in many areas I have had to good fortune to work with through this group The Happy Mind Project a concept of and

04/15/2020

Hi Everyone this is a great project offering help for those in need of new tools for stress reduction! These teachers are at the top of their field and I can attest to the trainings please check it and share if it so resonates with your groups!! Thank you Rich Muir Carly McDowell Techniques Glow for Life owner Dani Smith who teaches the The Iceman (Wim Hof) method and more for bringing so many mindful Practices to the masses in a time where this is so needed!

FREE LIVE MEDITATION & HAPPINESS SESSIONS.
REDUCE FEAR, STRESS AND ANXIETY.

09/06/2019

https://www.gofundme.com/f/1qvxw60tpc?utm_medium=social&utm_source=twitter&utm_campaign=p_na+share-sheet&rcid=2f09df70bb424256aae6262d1cd33300

Hi all! I had a horrible accident where I fell and fractured most of my back almost 9 weeks ago! Trying to get my back back to a manageable situation! Thanks for your support!!

Trish Carty Still Recovering From A Bad Accident That Fracture Over 9 weeks ago I had a freak fall that caused much damage to my back. I am beginning to feel

01/06/2019

Read up!

The reputation of eggs, in general, and their yolk, in particular, has improved significantly in the past decade. The mechanism behind some of their health benefits, however, have not been fully understood, yet. With the publication of a recent study this changes - at least for heart and liver healt...