Center for Well-Being

Center for Well-Being Our organization's mission is to improve the health and well-being of our community.

The Center for Well-Being is a small, high-impact non-profit that helps individuals and families live healthier lives through nutrition, health education and systems change. Our mission: To promote the well-being of the whole person by empowering people with the knowledge, skills, and spirit to take responsibility for personal, family, and community health. We offer a menu of health promotion classes covered by most insurance plans as well as place-based programming at school sites, work places and other community environments. Priority areas are diabetes, heart disease, healthy nutrition and physical activity promotion, pain management and tobacco control.

As we move deeper into the holiday season, we’re reminded how precious heart health truly is. After experiencing an NSTE...
12/08/2025

As we move deeper into the holiday season, we’re reminded how precious heart health truly is. After experiencing an NSTEMI while traveling in Mexico, Ric joined HeartWorks determined to return to the active life he loved.

By his graduation in October, he achieved incredible progress:
• 10% improvement in his 6-minute walk
• 42% increase in exercise intensity
• Blood pressure stabilized at a healthy level

At his final visit, Ric gifted our team a hand-drawn heart and message of gratitude — a reminder of the hope, strength, and renewal that cardiac rehab makes possible (swipe to next slide)We’re so proud of Ric and every patient walking their path to recovery! 💙

Join us for a fun and free community event! 🛒💚We’ll share easy, money-saving tips for grocery shopping and healthy meal ...
12/03/2025

Join us for a fun and free community event! 🛒💚
We’ll share easy, money-saving tips for grocery shopping and healthy meal planning — and you’ll get to taste a delicious new recipe too! 😋✨

📅 Saturday, January 17
⏰ 11:00 AM – 12:00 PM
📍 Sonoma Valley Library- 755 W Napa St, Sonoma, CA 95476

Bring your friends, family, or come on your own — everyone is welcome!

Join our December Sleep Challenge!💤 This month, we invite you to choose 1–2 healthy sleep habits to help you reach the r...
12/02/2025

Join our December Sleep Challenge!💤
This month, we invite you to choose 1–2 healthy sleep habits to help you reach the recommended 7–8 hours per night. Small changes like limiting screens before bed, keeping a consistent schedule, or creating a calming nighttime routine can make a big difference in your mood, energy, and overall well-being✨

This Thanksgiving, prioritize your health with simple choices that help you feel your best!¡Este Día de Acción de Gracia...
11/25/2025

This Thanksgiving, prioritize your health with simple choices that help you feel your best!
¡Este Día de Acción de Gracias, prioriza tu salud con elecciones simples que te ayuden a sentirte lo mejor posible!

Stay healthy, stay strong, get vaccinated this weekend!
11/19/2025

Stay healthy, stay strong, get vaccinated this weekend!

¡Manténgase sano, manténgase fuerte, vacúnese este fin de semana!
11/19/2025

¡Manténgase sano, manténgase fuerte, vacúnese este fin de semana!

Acompáñenos en la Reunión de la Red de Promotores de este mes, con una presentación de Partnership HealthPlan of Califor...
11/18/2025

Acompáñenos en la Reunión de la Red de Promotores de este mes, con una presentación de Partnership HealthPlan of California.

🗓 Miércoles, 19 de noviembre de 2025
⏰ 12:30 PM – 2:00 PM (por Zoom)
🌟 ¡Interpretación en español disponible en vivo!

Conectemos, aprendamos y fortalezcamos nuestra comunidad.
¡Esperamos verlos alli mañana ! 💜✨

Join us for this month’s CHW Network Meeting featuring a presentation from Partnership HealthPlan of California.🗓 Wednes...
11/18/2025

Join us for this month’s CHW Network Meeting featuring a presentation from Partnership HealthPlan of California.

🗓 Wednesday, November 19th, 2025
⏰ 12:30 PM – 2:00 PM (via Zoom)
🌟 Live Spanish interpretation available!

Let’s connect, learn, and strengthen our community together.
We can’t wait to see you there tomorrow! 💜✨

We're proud to help plan and organize “What’s Changing in Healthcare and What To Do Next,” the Healthcare Forum & Resour...
11/15/2025

We're proud to help plan and organize “What’s Changing in Healthcare and What To Do Next,” the Healthcare Forum & Resource Fair in Sonoma County this morning, alongside Los Cien Sonoma County and our community partners.

As a nonprofit committed to serving everyone in our community, regardless of documentation status, insurance coverage, income, or background, we were motivated to support this event because these issues directly affect the people we care for every day. We are, proudly, a loving reflection of our community.

This forum brought together regional experts, healthcare providers, and local leaders to offer clear information, share what changes are coming, and connect residents with vital resources during a time of real transition in California’s healthcare system.

We were inspired by Francisco J. Silva, Esq., MBA, President and CEO of the California Primary Care Association, who shared his journey from working in the fields as a young boy to becoming a statewide advocate for the one in five Californians who depend on community health centers. He also reminded us of the urgent 1.5 billion dollar funding shortfall facing community health in California, and how deeply families could be impacted without action.

At the Center for Well-Being, we believe deeply in that vision. Our mission remains focused on ensuring accessible, culturally rooted, community-centered care for all. We believe health is a human right, and we will continue to advocate for equity and stand with the partners who share this commitment.

Thank you to Los Cien, California Primary Care Association, Petaluma Health Center, Inc, Santa Rosa Community Health, Kaiser Permanente, and all our partners who helped bring this forum and resource fair to life. Together, we are helping Sonoma County move toward a healthier and more equitable future.

Feeling the impact of rising food costs or SNAP benefit changes? You’re not alone. Our Holiday Meal Planning classes are...
11/07/2025

Feeling the impact of rising food costs or SNAP benefit changes? You’re not alone. Our Holiday Meal Planning classes are here to help you make the most of what you have—creating tasty, nourishing meals on any budget. 🥘💛

Classes meet virtually on Wednesdays at 5 PM starting November 19. We offer nutrition services in English and Spanish, accept insurance, and have sliding scale and scholarship options for those not covered.

Call (707) 575-6043 to register📞 We’ll help check your coverage and get you enrolled. If you or someone you know is struggling with food access, check the link for local food security resources: https://www.thesocomarket.com/resources

______________________________

¿Sientes el impacto del aumento en los costos de los alimentos o los cambios en los beneficios de SNAP? No estás solo/a. Nuestras clases de Planificación de Comidas para las Fiestas te ayudarán a aprovechar lo que tienes y preparar comidas deliciosas y nutritivas con cualquier presupuesto. 🥘💛

Las clases se reúnen los miércoles a las 5 PM comenzando el 19 de noviembre.
Ofrecemos servicios de nutrición en inglés y español, aceptamos seguros médicos y contamos con escala móvil y becas para quienes no tengan cobertura.

Llama al (707) 575-6043 para registrarte—te ayudaremos a verificar tu cobertura y completar tu inscripción. 📞 Y si tú o alguien que conoces tiene dificultades para acceder a alimentos, visita el enlace para encontrar recursos locales:https://www.thesocomarket.com/resources 💫

11/04/2025

¿Todavía crees que solo necesitabas las primeras vacunas contra el COVID-19? 💉
El virus sigue cambiando con el tiempo, y las vacunas actualizadas nos ayudan a mantenernos protegidos — por nuestra salud y la de nuestra comunidad. 💪🏽❤️

👉🏽 ¡Mantente atento a las ferias de salud en tu área! Podrás recibir tu vacuna gratuita contra el COVID y la gripe



Still think the first COVID-19 vaccines were enough? 💉The virus keeps changing, and updated vaccines help protect us — for our health and the health of our community. 💪🏽❤️

👉🏽 Keep an eye out for upcoming health fairs in your area — you can get your free COVID and flu shots there!
Thank you to our partners for helping us spread the word:
Russian River Promotoras

Let’s make gratitude a habit that lasts beyond the month 💛 Commit to your challenge in the comments and tag us in your g...
11/03/2025

Let’s make gratitude a habit that lasts beyond the month 💛 Commit to your challenge in the comments and tag us in your gratitude moments!

Address

500 Doyle Park Drive, Suite 304
Santa Rosa, CA
95405

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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