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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Center for Well-Being

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United States
Santa Rosa, CA
Center for Well-Being

Our organization's mission is to improve the health and well-being of our community.

The Center for Well-Being is a small, high-impact non-profit that helps individuals and families live healthier lives through nutrition, health education and systems change. Our mission: To promote the well-being of the whole person by empowering people with the knowledge, skills, and spirit to take responsibility for personal, family, and community health. We offer a menu of health promotion classes covered by most insurance plans as well as place-based programming at school sites, work places and other community environments. Priority areas are diabetes, heart disease, healthy nutrition and physical activity promotion, pain management and tobacco control.

01/02/2026

Happy New Year! Start the new year with practical tools for healthier living!

We'll be at the following Sonoma County Libraries for a Smart Strategies for Shopping workshop- join us!

12/31/2025

A new year brings new chances to care for ourselves. Your stories remind us why our wellness and nutrition classes matter so much.�🧡 Here are a few words our Steps to Wellness and Mindfulness class participants. Every class, every session, and every conversation has been a chance to support healing, empowerment, and long-term wellness — and we've been honored to walk alongside our community. 🌿

12/30/2025

Please join us in congratulating Valentin Sanchez on one year at the Center for Well-Being! 🎉 Val brings so much heart to our work. At HeartWorks, he oversees exercise programming for patients recovering from a cardiac event or surgery, playing a vital role during what can be a challenging and vulnerable time.

As a bilingual Exercise Physiologist, Val provides essential support to our Spanish-speaking patients and helps ensure everyone feels seen, encouraged, and cared for. His steady presence, compassion, and commitment to quality care make a meaningful difference for both our patients and our team. Thank you, Val, for your dedication and hard work this past year. We’re grateful to have you at the Center! 💙

12/29/2025

📚🥗 We’re coming to the Northwest Regional Library in Santa Rosa!

As part of our Sonoma County Libraries Nutrition Presentations, join us for another FREE workshop:

✨ Smart Strategies for Shopping ✨
Learn time-saving, budget-friendly tips for smart grocery shopping and healthy meal planning.
🍽️ Plus, enjoy tasting a new recipe with us!

📅 Saturday, January 17
⏰ 2:00–3:00 PM
📍 Northwest Regional Library
150 Coddingtown Center, Santa Rosa, CA 95401

Bring a friend and come learn, taste, and save! 💚

12/24/2025

Happy holidays from the Center for Well-being! 💫✨

To help you care for your body and mind, here are a few gentle, research-backed tips you can use with whatever you have available!

No matter how you celebrate, we honor your traditions, your resilience, and your well-being.
Wishing you a peaceful and nourishing Christmas Eve 💙

12/23/2025

[English / Español abajo]

✨ We have a new registration form for the 2026 Network Meetings!
Please register here:
👉 https://forms.gle/9fFvxyXp93y9SHZY6

Once registered, you’ll receive a calendar invite with all 2026 meetings. The Zoom link will remain the same.
We look forward to another great year together! 💙

~~~
¡Tenemos una nueva registración para las Reuniones de la Red de Promotores para el 2026!
Por favor regístrense aquí:
👉 https://forms.gle/9fFvxyXp93y9SHZY6

Después de registrarse, recibirán una invitación de calendario con todas las reuniones del 2026. El enlace de Zoom será el mismo.
¡Esperamos otro gran año juntos! 💙

12/19/2025

Today we’re celebrating Beni’s 5-year work anniversary at the Center for Well-Being! Beni leads our youth programs, Project TRUE and iDo26.2, programming that encourages movement, prevention, and healthy choices.

We’re incredibly grateful for the many ways Beni shows up, from mentorship, to listening and adapting to the students’ needs. His work continues to shape a brighter, healthier future for the next generation, and we’re so lucky to have him as part of our community.

Thank you, Beni, for five amazing years and counting! 🙌🎈

12/17/2025

The holidays are here — joyful, chaotic, and everything in between. ⛄🎄🥂I f you’re looking for more personalized guidance or want to explore more wellness practices, our Nutrition Services team is here to support you. We hold space, offer compassionate guidance, and share practical tools to help you feel your best — during the holidays and beyond. Check the link for more information: https://www.norcalwellbeing.org/clinical-services/nutrition-services/ ⛄🎄🎁🎉⛄🥂

12/16/2025

Although it's normal to experience urges for ****ne, it's important to remember that you can learn ways to cope. For extra help, explore the cravings button in the Kick It app for guided exercises and games! Kick It California
📱 Download Kick It from the Apple Store & Google Play 👉 kickitca.org/app

12/15/2025

As a healthcare nonprofit serving Sonoma County, we’re committed to strengthening both community health and the workforce that makes equitable care possible 🍎🩺🫀
Our Executive Director, Karissa Moreno, recently joined a panel hosted by the Career Technical Education (CTE) Foundation focused on behavioral and mental health career pathways. The conversation supported K–12 educators by highlighting real skills, entry points, and opportunities in this growing field, helping students better navigate the path from education to career.
Building a strong and diverse behavioral health workforce is essential to expanding access to care for our community.

12/11/2025

¡Vacunas contra la gripe gratuitas este fin de semana en la Parroquia Católica de la Resurrección este domingo!
Free Flu Vaccines this weekend at the Resurrection Catholic Parish this Sunday!

12/10/2025

📣 ¡Reunión de la Red de Promotores de Salud!
Únete a nosotros el miércoles, 17 de diciembre de 2025 para una presentación especial del Blue Zones Project Petaluma💙

🕒 12:30 pm – 2:00 pm
💻 Vía Zoom
🎧 ¡Interpretación en español disponible!

Conectemos, aprendamos y sigamos apoyando la salud de nuestra comunidad.

Address

500 Doyle Park Drive, Suite 304
Santa Rosa, CA
95405

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.norcalwellbeing.org/

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