Center for Well-Being

Center for Well-Being Our organization's mission is to improve the health and well-being of our community.

The Center for Well-Being is a small, high-impact non-profit that helps individuals and families live healthier lives through nutrition, health education and systems change. Our mission: To promote the well-being of the whole person by empowering people with the knowledge, skills, and spirit to take responsibility for personal, family, and community health. We offer a menu of health promotion classes covered by most insurance plans as well as place-based programming at school sites, work places and other community environments. Priority areas are diabetes, heart disease, healthy nutrition and physical activity promotion, pain management and tobacco control.

February Heart Health Challenge ❤️This February, show your heart some love! 💪Join our Heart Health Challenge and commit ...
02/04/2026

February Heart Health Challenge ❤️

This February, show your heart some love! 💪
Join our Heart Health Challenge and commit to small daily habits that make a BIG difference

💓 Stay consistent all month long

Whether it’s walking, stretching, cooking at home, or taking time to breathe, every step counts toward a stronger heart.

🎯 Goal: Build healthier habits that last beyond February

Tag a friend, join the challenge, and let’s make heart health a priority together! ❤️

American Heart Month is a national awareness campaign held every February in the U.S. Its goal is to shine a spotlight o...
02/03/2026

American Heart Month is a national awareness campaign held every February in the U.S. Its goal is to shine a spotlight on heart disease, which is the leading cause of death, and to encourage people to prevent, detect, and treat cardiovascular conditions. You’ll often see red-themed campaigns, blood pressure screenings, educational events, and lots of talk about heart-healthy habits. American Heart Month raises awareness. Cardiac rehab delivers the follow-through.

Why February is a great time to talk about cardiac rehab
It’s an ideal time for hospitals and clinics to:
Refer more eligible patients to rehab
Educate families about what rehab actually involves (it’s not just exercise!)
Address barriers like fear, misconceptions, or lack of awareness

✨ 🛍️ Smart shopping means saving money and choosing foods that fuel your family’s health and energy.Join us tomorrow for...
02/02/2026

✨ 🛍️ Smart shopping means saving money and choosing foods that fuel your family’s health and energy.

Join us tomorrow for our final workshop at the

Don’t miss it — we’d love to see you there!🛒🍓🍉🍍

Our language is powerful! Check out these simple words to rephrase next time we get caught up with a fixed mindset. We a...
01/28/2026

Our language is powerful! Check out these simple words to rephrase next time we get caught up with a fixed mindset. We are in progress not perfection! "I have not failed. I've just found 10,000 ways that won't work." Thomas Edison

Keep joining us in our January growth mindset challenge!This month, commit to 1–2 daily growth mindset habits:Pick a ne...
01/21/2026

Keep joining us in our January growth mindset challenge!
This month, commit to 1–2 daily growth mindset habits:
Pick a new hobby
Learn a new skill
Set a new SMART goal and track your progress
Change your language from “I cant do this” to “I haven’t figured it out yet”
Name at least three positive “I am” affirmations

01/21/2026

Today we are celebrating Susan's 10-year work anniversary at the Center🎉! Susan is a fervent advocate for CHWs-- she works to uplift their voices, support their ideas for new programs, and seek new funding to sustain and strengthen partnerships! She is also an amazing coworker, leading the team with intuitive support and thoughtful vision. Susan has been instrumental in so many of our successes over the years, and has shaped what the Center is today. We are beyond grateful for to have her on our team!

📚🥗 We’re coming to the Santa Rosa Library! Bring a friend and come learn, taste, and save! 💚Join us for another FREE w...
01/19/2026

📚🥗 We’re coming to the Santa Rosa Library!

Bring a friend and come learn, taste, and save! 💚

Join us for another FREE workshop:
✨ Smart Strategies for Shopping ✨
Learn time-saving, budget-friendly tips for smart grocery shopping and healthy meal planning.
🍽️ Plus, enjoy tasting a new recipe with us!
📅 Saturday, January 27th
⏰ 6:30–7:30 PM
📍 Central Downtown Santa Rosa Library
211 E St. Santa Rosa, CA 95404

The birthday spotlight is on! We're celebrating Nancy today—help us wish Nancy and amazing birthday full of smiles, surp...
01/15/2026

The birthday spotlight is on! We're celebrating Nancy today—help us wish Nancy and amazing birthday full of smiles, surprises and fun!

Happy new year! Join us in our January growth mindset challenge! A growth mindset views intelligence, abilities, and tal...
01/14/2026

Happy new year! Join us in our January growth mindset challenge! A growth mindset views intelligence, abilities, and talents as learnable and capable of improvement through effort. On the other hand, someone with a fixed mindset views those same traits as unchangeable over time. At the Center for Well being we believe in growing and learning together as a community! Together we are strong! Join us this month in adapting a growth mindset! Pick a new hobby, expand your vocabulary, create artwork, read, learn new skills, do puzzles, set new goals and be mindful! Or come up with your own list! Adapt the growth mindset with us this month! Practice makes progress not perfection!

📚🥗 We’re coming to the ! Bring a friend and come learn, taste, and save! 💚Join us for another FREE workshop:✨ Smart Stra...
01/14/2026

📚🥗 We’re coming to the ! Bring a friend and come learn, taste, and save! 💚

Join us for another FREE workshop:
✨ Smart Strategies for Shopping ✨
Learn time-saving, budget-friendly tips for smart grocery shopping and healthy meal planning.
🍽️ Plus, enjoy tasting a new recipe with us!
📅 Saturday, January 24th
⏰ 11:00–12:00 PM
📍 Windsor Regional Library
9291 Old Redwood Highway Building 100, Windsor CA 95492

🎉 New Year, New Opportunities to Learn & Connect! 🎉This month, we’ll be starting the year with an informative presentati...
01/14/2026

🎉 New Year, New Opportunities to Learn & Connect! 🎉

This month, we’ll be starting the year with an informative presentation from River to Coast Children Services & Victim Advocate Services.

📅 Wednesday, January 21st, 2026
🕒 12:30 PM – 2:00 PM
💻 Via Zoom

Join us as we kick off the new year by learning about the important services they provide to our community. We hope to see you there!

~~~~~
🎉 ¡Nuevo año, nuevas oportunidades para aprender y conectar! 🎉

Este mes comenzamos el año con una presentación informativa de River to Coast Children Services & Victim Advocate Services.

📅 Miércoles, 21 de enero de 2026
🕒 12:30 PM – 2:00 PM
💻 Vía Zoom

Acompáñanos para iniciar el nuevo año aprendiendo sobre los importantes servicios que ofrecen a nuestra comunidad. ¡Te esperamos!

Today we are celebrating Val's birthday! Please join us in wishing Val a very Happy Birthday full of fun, excitement, an...
01/12/2026

Today we are celebrating Val's birthday! Please join us in wishing Val a very Happy Birthday full of fun, excitement, and laughter!

Address

500 Doyle Park Drive, Suite 304
Santa Rosa, CA
95405

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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