04/16/2026
Which of these sleeping positions are you? 🤔
💤 Back sleeping: Often, the best position for spinal alignment, though it can take time to get comfortable. Try placing a pillow under your knees to help support your lower back.
💤 Side sleeping: A comfortable and popular choice, but curling too tightly can affect alignment and contribute to neck or back pain. Try placing a pillow between your knees to help keep your spine aligned and reduce pressure.
🚫 Stomach sleeping: Generally, the most stressful position for your spine, as it can place extra strain on your neck and back and may worsen discomfort. Try placing a pillow under your hips and lower abdomen to help reduce strain.
If you’re dealing with back or neck pain, your sleeping position could be part of the problem. Schedule your consultation today to discover effective solutions for a healthier spine and pain-free mornings. 😀🌞