https://elementalmassagespa.com/

Elemental Massage, 2435 Professional Drive, Santa Rosa, CA (2025)

09/30/2022

Is a Deep Tissue Massage What Your Muscles Need? - "Strong" and "powerful" are probably the adjectives you'd use to describe your muscles. After all, it's the muscles that give your body the strength to do things like pick up heavy objects and run long distances. But sometimes, even the strongest muscles need a little bit of help. That's where a deep tissue massage comes in. This article will discuss everything you need to know about deep tissue massage. We'll also provide tips on preparing for your massage and making the most of your experience.

"Strong" and "powerful" are probably the adjectives you'd use to describe your muscles. After all, it's the muscles that give your body the strength to do things like pick up heavy objects and run long distances. But sometimes, even the strongest muscles need a little bit of help. That's where a dee...

09/30/2022

What Happens to Your Body When You Get a Massage? - ou've finally booked that massage you've been promising yourself for months, and you probably have one goal in mind: relaxation. And while a massage can definitely help you achieve a more zen state, there are actually a lot of things going on inside your body during the treatment. Here's a look at what happens to your body when you get a massage.

You've finally booked that massage you've been promising yourself for months, and you probably have one goal in mind: relaxation. And while a massage can definitely help you achieve a more zen state, there are actually a lot of things going on inside your body during the treatment. Here's a look at....

08/12/2022

What Is the Difference Between a Deep Tissue Massage and a Therapeutic Massage? - Whether you're getting a quick chair massage at the mall or indulging in a full-body spa treatment, there's no denying the power of a good rubdown. But if you're like most people, you barely know much about the types of massages. After all, don't they all feel pretty the same? While this is true, each type of massage has a unique set of benefits. Below, we'll discuss the two most common types of massages: deep tissue and therapeutic.

Whether you're getting a quick chair massage at the mall or indulging in a full-body spa treatment, there's no denying the power of a good rubdown. But if you're like most people, you barely know much about the types of massages. After all, don't they all feel pretty the same? While this is true, ea...

06/17/2022

When to Know It’s Time for a Deep Tissue Massage - Deep tissue massage is a technique that applies slow, sustained strokes in areas where muscles are aching or stiff so that the massage therapist can reach deeper layers and treat muscles and connective tissue. By doing so, your therapist is able to reduce muscle tension and break scar tissue forming as a result of an injury, poor ergonomics, or intense workout. If you feel muscle […]

Deep tissue massage is a technique that applies slow, sustained strokes in areas where muscles are aching or stiff so that the massage therapist can reach deeper layers and treat muscles and connective tissue. By doing so, your therapist is able to reduce muscle tension and break scar tissue forming...

05/31/2022

How Often Should You Get a Massage for Stress? - A great way to combat stress is with regular massages. Massage therapy has been shown to decrease levels of the stress hormone cortisol and increase levels of serotonin and dopamine, which are responsible for making you feel happy and relaxed.

We’re constantly working to meet deadlines, family obligations, and social engagements--all of which can be overwhelming and make it difficult to find time to relax. And when we do have free time, we often fill it with more work, errands, or activities instead of taking some time for ourselves. It...

04/22/2022

How Often Should I Get A Massage For Anxiety? - If you have anxiety, massage may be the best way to help with feelings of anxiousness and fear, panic attacks, and more. But you may not know how often to see a massage therapist for treatment. Get all the details you need in this quick guide. Can Massages Really Help With Anxiety? Yes! Multiple scientific studies have shown that massage can have a positive...

If you have anxiety, massage may be the best way to help with feelings of anxiousness and fear, panic attacks, and more. But you may not know how often to see a massage therapist for treatment. Get all the details you need in this quick guide. Can Massages Really Help With Anxiety? Yes! Multiple sci...

04/02/2022

What Is the Difference Between Swedish Massage and Deep Tissue? - When it comes to massages, there are many different types that you can choose from. Swedish massage and deep tissue massage are two of the most popular types. But what's the difference between them? And which one is right for you? In this article, we'll answer those questions and more!

When it comes to massages, there are many different types that you can choose from. Swedish massage and deep tissue massage are two of the most popular types. But what's the difference between them? And which one is right for you? In this article, we'll answer those questions and more! Swedish Mas...

04/02/2022

What Are the Benefits of Receiving Regular Massages? - When it comes to getting a massage, a lot of people see it as a luxury - something you do from time to time to pamper yourself. But, massages are not just a way of relaxing the body and soothing the mind. They also have incredible benefits for our health. In fact, massage therapy is a powerful tool for improving your well-being as it's an essential part of integrative medicine.

When it comes to getting a massage, a lot of people see it as a luxury - something you do from time to time to pamper yourself. But, massages are not just a way of relaxing the body and soothing the mind. They also have incredible benefits for our health. In fact, massage therapy is a

10/02/2021

Since ancient times massage has been the most widespread form of relaxation used by kings and empresses to treat themselves. Later it became a form of therapy used for various muscle, ligament, or tendon conditions.

Today massage, in addition to its original purpose of relaxation, is used in physiotherapy for pain relief or recovery after serious injuries.

Since ancient times massage has been the most widespread form of relaxation used by kings and empresses to treat themselves. Later it became a form of therapy used for various muscle, ligament, or tendon conditions. Today massage, in addition to its original purpose of relaxation, is used in physiot...

07/31/2021

Deep tissue massage is a technique that applies slow, sustained strokes in areas where muscles are aching or stiff so that the massage therapist can reach deeper layers and treat muscles and connective tissue. Do you know when it's time to get a deep tissue massage?

Deep tissue massage is a technique that applies slow, sustained strokes in areas where muscles are aching or stiff so that the massage therapist can reach deeper layers and treat muscles and connective tissue. By doing so, your therapist is able to reduce muscle tension and break scar tissue forming...

03/30/2021

Few things can beat the magnificent feeling after a professional massage. You feel relaxed, renewed, and like an enormous weight has been lifted off your shoulders. And, let's not forget the health benefits that come with this immense relaxation. It has been shown that massages can help lower blood pressure, regulate hormones, reduce muscle tension and pain, and boost your immunity.

But, what if you're about to start your detox plan? Is it a good idea to get a massage before or can it be detrimental?

Name a better feeling than the one you are getting after a massage. Go on, we're waiting. Few things can beat the magnificent feeling after a professional massage. You feel relaxed, renewed, and like an enormous weight has been lifted off your shoulders. And, let's not forget the health benefits tha...

01/28/2021

A deep tissue massage is a great way to relieve stress and treat musculoskeletal issues, but the process can be quite intense and lead to some muscle soreness. So to make sure you recover from your deep tissue massage quickly, there are a few things we recommend you to after treatment.

A deep tissue massage from Elemental Massage is a great way to relieve stress and treat musculoskeletal issues, but the process can be quite intense and lead to some muscle soreness. So to make sure you recover from your deep tissue massage quickly, there are a few things we recommend you to after t...

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