Energize Hot Yoga Santa Rosa- Locally Owned & Operated

Energize Hot Yoga Santa Rosa- Locally Owned & Operated Welcome to Energize Hot Yoga Santa Rosa. Our studio
has been locally owned and operated for over 20 (Not to mention, you'll burn a lot of fat.)
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Welcome to Energize Hot Yoga; located in the heart of old downtown Santa Rosa. We are open 7 days a week with over 50 classes to chose from. Classes range from the standard 90-minute Bikram practice to a Vibe Vinyasa flow style class that is different every class. Our most popular classes include Inferno Hot Pilates which is a 60-minute high intensity low impact workout designed to tighten, tone and strengthen your core. We also have non-heated restorative classes utilizing blocks, bolsters, blankets and straps for the best relaxing stretch possible. Some of our classes include music from personalized playlist or even Live Sound Healing for a meditative journey. The Bikram Method of Hatha Yoga is a demanding series of 26 postures, done in a heated room and meant to be performed in the given order, to the best of one's ability. A principle of the class is that one can learn to steadily make new demands of oneself, to work harder, deeper, yet calmer. Bikram Choudury scientifically designed this 90-minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury and some of the effects of aging. Through the series you will work every muscle, tendon, joint, ligament, organ and gland, while systematically moving fresh oxygenated blood throughout your entire body. Yoga is not an enigma. It is a science, more that 5,000 years old, and is an unrivaled means of improving the body, of creating peace of mind and the absence of stress.

There is a bin in the lobby where any and all donations would be very appreciated. Even something small goes a long way!...
11/08/2025

There is a bin in the lobby where any and all donations would be very appreciated. Even something small goes a long way! Checks are also accepted. Energize thanks you for helping those in need 🙏🏼
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Monday 6:30pm in November is upper body focused with Erica! You have FOUR chances to lock in on the upper body workout a...
11/03/2025

Monday 6:30pm in November is upper body focused with Erica! You have FOUR chances to lock in on the upper body workout and increase your weight and strength! 🏋️‍♂️ These classes are popular, so make sure to sign up ahead of time! We’ll see you on the mat! 💪🏼💪🏼💪🏼
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NOVEMBER schedule is up and there are plenty of themes 🍂 🍁 ✨ Swipe to check them out!•••••
11/01/2025

NOVEMBER schedule is up and there are plenty of themes 🍂 🍁 ✨ Swipe to check them out!
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HAPPY HALLOWEEN from Energize!Energize has classes all day today and even a fun themed 6:30pm IHP tonight! Costumes enco...
10/31/2025

HAPPY HALLOWEEN from Energize!
Energize has classes all day today and even a fun themed 6:30pm IHP tonight! Costumes encouraged 🎃👻💀
Wishing everyone a fun and safe night!
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Attention fitness enthusiasts! This is your last chance to take advantage of our special offering of 55+ classes per wee...
10/24/2025

Attention fitness enthusiasts! This is your last chance to take advantage of our special offering of 55+ classes per week, ending on 10/31. Elevate your fitness journey today and unlock your potential. Don't wait, act now!
https://conta.cc/4qpOBdj

Email from Energize Hot Yoga Santa Rosa $50 off first month unlimited!!!   🚨 LAST CHANCE 🚨 SIGN UP SPECIAL ENDS 10/31 Offering 55+ Classes Per Week   Energize Hot Yoga Santa Rosa | 522 Wilson Stre

FALL DEAL 🍂 Sign up for autodebit and receive $50 OFF YOUR FIRST MONTH! This is a great time to commit to yourself and t...
10/02/2025

FALL DEAL 🍂
Sign up for autodebit and receive $50 OFF YOUR FIRST MONTH! This is a great time to commit to yourself and the October challenge 😉 Sign up on our website or in studio. We can’t wait to see you in the hot room! 🔥 💪🏼
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Wonderful Energize community!!! Please vote us BEST PILATES STUDIO & BEST YOGA STUDIO! As always, we thank you for your ...
10/02/2025

Wonderful Energize community!!! Please vote us BEST PILATES STUDIO & BEST YOGA STUDIO!
As always, we thank you for your continued support. You are truly what makes Energize THE BEST! 🙏🏼🙏🏼
⚡️Link is in bio to vote!⚡️
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OCTOBER 🎃💀👻🔥🪩🕸️✔️ CHALLENGE✔️ THEMESSign up ahead of time as challenge months tend to be busier than usual. We can’t wai...
09/30/2025

OCTOBER 🎃💀👻🔥🪩🕸️
✔️ CHALLENGE
✔️ THEMES
Sign up ahead of time as challenge months tend to be busier than usual. We can’t wait to see you on the mat!!! 💪🏼
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Time to get ABSolutely shredded in October! 💪🏼 Join Erica every Monday night at 6:30pm in October for the same core focu...
09/30/2025

Time to get ABSolutely shredded in October! 💪🏼
Join Erica every Monday night at 6:30pm in October for the same core focused workout using weights. Yes, this is still our classic Inferno Hot Pilates class, but with the bonus of a core focus AND the opportunity to increase weight, as it will be the same workout for 4 weeks straight.
⚡️ Sign up on the Energize branded app, our website or the MINDBODY app!
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🌿✨ As the seasons shift, it’s time to shake off that stagnant energy and welcome new creativity and opportunities! Join ...
09/19/2025

🌿✨ As the seasons shift, it’s time to shake off that stagnant energy and welcome new creativity and opportunities! Join us for a dynamic Buti Yoga session with live unique Deejay beats by , where we’ll flow, dance, and connect with our bodies in a vibrant celebration of transformation.

Just like nature, we experience different seasons in our lives. Let this be a time to release the old and embrace the fresh possibilities ahead. Are you ready to ignite your spirit and move into this new season with us?

SEPTEMBER THEMES ✨ •••••
08/31/2025

SEPTEMBER THEMES ✨
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Something fun is coming! 🏋️🦵🏼 Join Erica every Monday night at 6:30pm in September for the same lower body focused worko...
08/30/2025

Something fun is coming! 🏋️🦵🏼
Join Erica every Monday night at 6:30pm in September for the same lower body focused workout using weights. Yes, this is still our classic Inferno Hot Pilates class, but with the bonus of a leg focus AND the opportunity to increase weight, as it will be the same workout for 5 weeks straight.
⚡️ Sign up on the Energize branded app, our website or the MINDBODY app!
Mondays with Erica will also have a focus in October and November. Stay tuned 😉
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Address

522 Wilson Street
Santa Rosa, CA
95401

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 7:30am - 6:30pm
Sunday 7:30am - 8:30pm

Telephone

+17075459642

Website

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Our Story

Welcome to Energize Hot Yoga Santa Rosa. We offer traditional Bikram 26x2, Hot Yoga Express, Inferno Hot Pilates, Vinyasa, Restorative and Hatha classes weekly. We pride ourselves on being locally owned and operated for over 20 years! Located in the heart of old downtown we are open 7 days a week and offer over 50 classes weekly. The Bikram Method of Hatha Yoga is a demanding series of 26 postures, done in a heated room and meant to be performed in the given order, to the best of one's ability. A principle of the class is that one can learn to steadily make new demands of oneself, to work harder, deeper, yet calmer. Bikram Choudury scientifically designed this 90-minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury and some of the effects of aging. Through the series you will work every muscle, tendon, joint, ligament, organ and gland, while systematically moving fresh oxygenated blood throughout your entire body. (Not to mention, you'll burn a lot of fat.) Yoga is not an enigma. It is a science, more that 5,000 years old, and is an unrivaled means of improving the body, of creating peace of mind and the absence of stress.