Ridgway Chiropractic Inc.

03/06/2025

On March 3rd, Ridgway Chiropractic celebrated 12 years of helping Northern California residents move better, feel stronger, and live with less pain and restrictions. What started as a vision to provide top-tier chiropractic care has grown into a practice that serves athletes, professionals, and everyday individuals striving for peak performance and pain-free living.

I’m incredibly grateful for the trust my patients have placed in me over the years. Seeing lives change—whether it’s an athlete returning to competition, a parent keeping up with their kids, or someone simply living without daily discomfort—is why I do what I do.

Thank you to my patients, my family, and my network for your continued support. Here’s to many more years of movement, health, and optimization!

08/06/2024

Always a pleasure to get to treat 2x Olympian track and field star Kim Conley . We are focused on her injury treatment, injury prevention, and performance enhancement. Are you suffering from an injury that is preventing you from performing your best? Make an appointment today!

05/21/2024

🌟 Last Chance to Vote! 🌟

Hey friends,

Voting for the 2024 Best Of Sonoma County is almost over, and your support can make a huge difference! If you haven't already, please take a moment to support your favorite local businesses, including ours.

Click on the link below to cast your vote:

https://www.pressdemocrat.com/article/multimedia/best-of-sonoma-county-2024/ #/gallery?group=480286

Thank you for being part of our community and for supporting local businesses like ours! 🙏✨

🌿

Show your support for Sonoma County businesses by participating in the annual Best of Sonoma County Readers’ Choice celebration.

05/13/2024

🎉 Exciting News! 🎉

We are thrilled to announce that our chiropractic office has been nominated for “Best Chiropractic Office” by the Press Democrat.🏆✨

We are truly honored to be recognized for our dedication to providing exceptional care to our patients. We couldn’t have achieved this without your continued support and trust in our services.

Would you please take a moment to vote for us? Your vote means the world to us and helps us continue our mission of promoting health and wellness in our community.

Click the link below to cast your vote: https://www.pressdemocrat.com/article/multimedia/best-of-sonoma-county-2024/ #/gallery?group=480286

Thank you for your support! Together, we can make a positive impact on health and well-being.

Show your support for Sonoma County businesses by participating in the annual Best of Sonoma County Readers’ Choice celebration.

05/11/2024

Discover the power of Myofascial Decompression! 🌟 At our chiropractic practice, we're excited to introduce this innovative therapy using cups to release tension, improve circulation, and enhance mobility. Say goodbye to muscle tightness and hello to a revitalized body! Book your session today to experience the benefits firsthand.

03/22/2024

I am incredibly honored to have been recognized as the Best Chiropractor in Sonoma County by the North Bay Bohemian for the second year in a row. A heartfelt thank you goes out to my amazing patients who trust me and grant me the privilege of being a part of their lives. Having the opportunity to do what I love every day makes me feel like I have the best job in the world, and I am overflowing with gratitude. Thank you all sincerely from the depths of my heart.

-Dr. Caleb Ridgway

03/15/2024

Kinesio® tape is a special type of kinesiology tape used by practitioners all over the world to treat injuries and improve performance.

Popularized by its heavy presence at the 2012 Olympic Games in London, Kinesio® tape has been around for over 25 years. It is composed of a cotton fabric that allows the tape to flex and move with the muscles of the body, providing support without restricting motion.

The tape increases blood flow, lymphatic drainage, and reduces pressure on sensitive pain receptors. The result is reduced pain, swelling, and muscle spasm. Did you know we are Kinesio Tape certified? Looking to reduce your pain, improve your performance, and heal faster? Give us a call today.

02/23/2024

Have you ever felt discomfort in your heel or the underside of your foot after extended periods of standing, walking, or running? Do you experience foot pain when first stepping out of bed in the morning?

If so, you're not alone and could be dealing with the prevalent and debilitating condition known as plantar fasciitis.

Throughout the day, our feet endure significant stress from activities like running, walking, and standing, which can strain the muscles and fascia. Over time, these tissues can become fatigued and prone to micro-trauma, resulting in microscopic tears due to overuse. In response, the body forms scar tissue, leading to tight, weak muscles that struggle to support the foot and ankle properly. Increased tension at the heel attachment often manifests as the initial symptom of plantar fasciitis.

At Ridgway Chiropractic, we specialize in restoring proper muscle movement, length, strength, and blood flow to the foot and ankle. This leads to improved functionality, range of motion, stability, and most importantly, the alleviation of pain. Are you ready to reclaim your active lifestyle? Ready to bid farewell to foot discomfort? Schedule an appointment at Ridgway Chiropractic today.

02/19/2024

Experiencing discomfort due to a disc bulge, herniated disc, or slipped disc? Unfortunately, these conditions are all too common, and individuals often lack proper guidance on their path to recovery and rehabilitation, necessary for reclaiming a pain-free, active lifestyle.

At Ridgway Chiropractic, addressing disc injuries is part of our everyday practice, and we take pride in our proven track record of restoring well-being and facilitating a return to beloved activities. Are you seeking an alternative to pain medication, nerve blocks, and muscle relaxers? Ridgway Chiropractic offers comprehensive support and effective solutions. Rest assured, we're here to support you every step of the way.

02/03/2024

Are you still relying on ice for your injuries? Consider this: using ice may be hindering your healing journey and prolonging your return to your favorite activities. Recent studies indicate that icing primarily alleviates pain without significantly aiding the healing process.

Inflammation is a natural part of your body's tissue repair mechanism. When we impede inflammation, we inadvertently impede the tissue repair process. Instead of resting, early movement during an injury has proven to be more advantageous. Recent research suggests that gently loading the tissues can enhance the healing of new fibrous tissue.

Moreover, opt for heat over ice. Heat promotes increased blood flow, sustains joint motion and flexibility, and minimizes the formation of adhesions. It's a more proactive approach to support your body's natural recovery process.

Begin by engaging in gentle movements, perform exercises within pain-free ranges of motion, and incorporate the use of heat. Reach out to us for personalized rehabilitation that caters to your specific needs.