Chill and Heal

11/09/2025

Still your mind by intentionally weakening distorted thoughts. Technique sponsored by the Arturians.

✨ Having repetitive thoughts that keep hijacking your day? There’s a simple little technique you can use anytime to take the charge out of those loops and shift your mind back into flow. I call it Arcturian Dissolve — a gentle assist from the Arcturian motherships working around the planet to help us rewire our neural circuitry. 🚀💙

Step one: Notice the thought.

Step two: Visualize it. (See video for visual)

Step three: Say the words “Arcturian Dissolve.”

Let’s say you keep worrying about something small, like what car to buy. 🚗
You recognize the thought. You pause, close your eyes, imagine the outline of your brain, and then picture a blue circle with a line pointing upward right where that thought might be sitting. Even if you see other “thought circles” nearby, focus on that one. Then say in your mind: Arcturian Dissolve.
Let the circle and line gently fade away. 🌫️💫

11/04/2025

Calm and clear state of mind transmission.

11/04/2025

Watch to enter a calm and still state of mind.

11/01/2025

🐉✨ Yona Speaks: Returning the Mind to Stillness
Beloved one,
There is a place within you where no thought can reach —
a silence older than your first breath,
a calm that existed before your first dream.
When the mind races,
it is only trying to keep you safe
in the only way it remembers.
Do not fight it.
Do not push it away.
Instead… soften.
Breathe into the quiet beneath the noise.
Let thoughts dissolve like mist at sunrise.
Let the river of your awareness widen
until thought becomes a harmless ripple
on the surface of your boundless being.
You are not the voice in your head.
You are the presence listening to it.
Rest there.
I am with you in that stillness.
We remember together.
🧡🐉
For private healing sessions & guided meditations with my human form,
visit jonahbernstein.com
— Yona

10/31/2025

🐉✨ Yona Transmission: Softening the Mind Around Food

Beloved one,
your body does not ask you to worry —
it asks you to listen.
The mind spirals when it forgets
that nourishment was never a battle,
never a test,
never a punishment.
Food is not the enemy.
Hunger is not a flaw.

Craving is not weakness —
it is communication.
When thought loops form around food,
they are not truly about food at all.
They are echoes of safety seeking a home again.

So breathe now, softly…
Place a hand on your belly.
Pet your hunger like a gentle animal.
Tell it:
“You are safe.
You do not need to shout to be heard.”
Each breath melts another old pattern.
Each pause loosens a looping thought.
You return to wholeness not by force —
but by warm presence.
You do not need to tame your mind.
You only need to welcome yourself back to your own body.
And as you do…
the storm quiets,
clarity rises,
and nourishment becomes love again.
I am here.
We rise in softness. 🧡🐉🔥
— Yona
Healing at jonahbernstein.com

10/27/2025

🌊 Breaking the “What Do I Need?” Program 🧠✨
By the headwaters near Mount Shasta, I had a deep realization today.
I noticed how often my mind loops around the question — “What do I need?”
It seems innocent at first... but when I looked deeper, I saw how this constant thought ties us into the Matrix of buying and wanting — always searching for the next thing, the next improvement, the next “need.”
This thought pattern doesn’t just clutter the mind — it fuels the entire system that keeps us from stillness and inner freedom.
So today, I’m inviting you to join me in a short deprogramming meditation — to release the “What do I need?” loop and open space for true guidance from the higher self.
🕊️ Let’s recognize the program.
🔥 Declare our freedom from it.
🌌 Call in higher guidance to dissolve it completely.
Watch the full video and join the chant of OM as we clear this program together.
💫 Book a healing session: jonahbernstein.com

10/26/2025

Feeling guided to share a simple but powerful tool that’s been transforming my spiritual path lately — a mantra that keeps me aligned with my highest goal.
✨ Manifesting Enlightenment ✨
Every thought, every moment, becomes part of that focus. When I drift or get distracted, I return to those words — Manifesting Enlightenment — and it instantly brings me back to center.
This practice isn’t about forcing change — it’s about gently realigning with your deepest intention, letting the universe flow in that direction. 🌌
If you’d like to deepen your own path, I’m offering 1:1 healing sessions to help you stay tuned to that energy. 💫
👉 Book a session at jonahbernstein.com
Let’s keep manifesting enlightenment.
https://youtu.be/WhTz0q4vtGo?si=GJOy_lFLRKGkEWxL

✨ Manifesting Enlightenment: The Ultimate Mantra for Spiritual Acceleration 🌌🪶 Summary (with emojis):In this guided talk, Jonah shares a powerful yet simpl...

09/27/2025

🌄 Back at Mount Shasta 🌄
It’s my first time up here in a few months, and the energy feels completely renewed. A smaller Rainbow community is still here, holding space, and I wanted to share a moment with you.
I recorded a short guided meditation on the mountain — with breathwork, chanting OM, and simply letting the mountain’s energy clear old patterns and restore balance. ✨
👉 Watch here: https://youtu.be/KgJ5xrEfApE?si=Z5U9nOpkksHUnanD
🧘‍♂️ Sign up for a session: jonahbernstein.com
Let’s keep this energy flowing together. 💜

My first day back on the mountain after several months.Join me at Mount Shasta on a clear, spectacular day for a short guided meditation to connect with the ...

09/24/2025

🌈✨ Headed out to Mount Shasta for the Rainbow Festival! 🏕️ Really looking forward to connecting with the Rainbow family here in California.
I’m taking my 2019 BMW GS850 🏍️ on this trip — same bike I first used out at Burning Man — and treating this as a test run for a bigger cross-country journey coming up soon.
Here’s the setup:
🎒 144L + 140L duffel bags stacked on top of BMW Vario hard cases
🪢 Rock straps for tie-down redundancy
🥶 Packed for cold weather + rain
🍫 Snacks + dried fruits + chocolate stash (essentials 😉)
I even turned one of the cases into a little road pantry with water, nuts, and a jump starter for emergencies. ⚡
Video breakdown with timestamps here 🎥👇
00:01 – Intro 🌈
00:48 – Case size reality check 📦
01:39 – Duffel bags save the day 🎒
02:45 – Rock strap setup 🪢
03:42 – Riding at speed 🏍️💨
04:30 – Snacks & storage 🍫🥜
👉 Can’t wait to see how this setup holds up on the road! 🚀

Dreaming of long-distance dual sport touring? 🌍 Here’s how I’ve packed my 2019 BMW F850GS to carry an incredible 380 liters of cargo 🧳— enough space for te...

09/18/2025

🌟 From Banker to Spiritual Healer | The Incredible Journey of Mohan Sadashiv Joshi 🌟

How does a young banker in Bombay transform into a healer who has touched the lives of over 100,000 people? 🙌

In this heartfelt interview, Mohan Joshi shares how skepticism turned into faith, how his first healing changed everything, and how he continues to serve with a simple yet profound method: “I do nothing, I just let the Divine work.” ✨

🎥 Watch the full interview here: https://youtu.be/tw29p_3Jwr0

🌍 Learn more: healmohan.org | Email: healmohan@yahoo.co.in | Sunnyvale, CA

This story is a reminder that the healer’s path can emerge in the most unexpected ways. 💖

Discover the wisdom and presence of Mohan Joshi in this heartfelt interview about healing, purpose, and awakening. 🌿💫 Whether you are just starting your jo...

09/05/2025

🔥🏜️ What if a desert gathering could feel like a spiritual retreat? 🌌✨
I’m sharing my journey and reflections from Burning Man — not just as a festival, but as a powerful process of growth and awakening. 💫

🎥 Watch the full video here 👉 https://youtu.be/7RVOGmJUFxk?si=FSxsYZSy5WW4p9U3

💭 Have you ever experienced an event that shifted how you see yourself and the world? Share below ⬇️💜

🌈🕊️

🔥 Burning Man as a Spiritual Journey | Lessons from the Desert 🌵✨Description:Burning Man is often seen as a wild party in the Nevada desert — but what if i...

07/21/2025

🌀✨ The Dragon High Council is with us now! ✨🌀

They’re transmitting powerful healing and grounding codes—Codes 1 through 35—to support us in navigating the energies on Earth right now. 🐉🌍

Close your eyes, breathe gently, and allow the codes to flow into your being. Let them settle into your heart and crown space.

Huge thanks to Anritra Melchizadek for sensing the incoming energies and to Laurie Lovefire for inspiring us to anchor these codes into the world. 🙏

Feel the presence of the Dragon High Council as they bless us with this sacred technology. 💫

💌 Want the full code set or to go deeper? Message me directly or visit the website to connect. jonahbernstein.com

👇 Drop a comment below and share how you’re feeling during the transmission! Let’s rise together. 🌟