Chill and Heal

12/10/2025

Meditate and take in the energies to heal your wounds and traumas.

12/09/2025

🌿🔥 Vegan Keto Blending for Meditation Energy & Calm Focus 🧘‍♂️⚡
What if your food could actually power your meditation, stabilize your emotions, and increase your spiritual stamina?
In today’s video, I share why I advocate for a Vegan Keto Smoothie lifestyle—a powerful combination that supports:
✅ Calm, balanced moods
✅ Clean, steady energy (no sugar crashes)
✅ Faster digestion
✅ Deeper meditation
✅ Long-term nourishment with less food
By blending our food, we free up energy that would normally go to digestion—and that energy becomes available for awareness, clarity, and inner stillness. Going vegan lightens the emotional body, and going keto keeps the energy smooth and sustained throughout the day.
🥑 Today’s blend includes h**p seeds, avocado, coconut whipping cream, everything seasoning, cayenne, smoked paprika, and water—simple, powerful, and delicious.
This is more than a smoothie. It’s a training ground for higher energetic efficiency and deeper meditation. ✨
🎥 Watch the full video here:
👉 https://youtu.be/q7iu4jlynes?si=9d1UJUBtUOlwHNmi
🔗 Join Our Meditations Live:
👉 https://jonahbernstein.com
If this resonates, drop a comment or share it with someone who’s ready to fuel their meditation with clean energy. 💚

What if your nutrition could directly power your meditation, stabilize your emotions, and increase your spiritual stamina? ⚡🧘‍♂️In this video, I break down ...

12/06/2025

🌟🐾 Lyran Energy Transmission LIVE from Mount Shasta 💚✨
This morning in Mount Shasta, a beautiful gray cat unexpectedly joined the meditation space — and with it came a powerful Lyran energy transmission for heart healing, recalibration, and emotional release. 🐈🌌 Feeling this was inspired by the recent Lyran transmission from .
Today’s session is focused on: 💚 Opening the heart
🧘‍♂️ Releasing old emotional density
🔥 Letting go of past relationship patterns
🌿 Moving awareness from the mind into the heart
✨ Multidimensional alignment (Lyran, Andromedan, Arcturian & Pleiadian)
You’re invited to: ✔️ Set your own healing intention
✔️ Take 3 deep breaths
✔️ Receive the Lyran frequencies
✔️ Let the heart soften and open
The energy continues working with you for several minutes after the session ends.
🔴 Join Our Meditations Live
We are live every day at 10:00 AM Pacific and the field grows stronger with every participant who joins.
🌐 Join here:
👉 https://jonahbernstein.com
You can also DM me directly on Facebook or LinkedIn if you need help connecting.

12/04/2025

This morning’s meditation goes into a subtle but powerful emotional driver that lives in many of us:
That feeling in the chest that whispers…
“I’m not happy with this.”
And then…
“It should’ve been different.”
“What if I chose differently?”
This pattern never lets the present moment be enough. It keeps scanning for what’s wrong, even inside what’s good. And for many people—especially those touching depression—this loop runs quietly all day.
Today, we activate that pattern gently, bring it into awareness, and release it at the root using directed energy.
We call in support from:
✨ Andromedan High Council
✨ Syrian & Pleiadian Lineages
✨ The Blue Angels
✨ Saint Germain & Spana Copa
The energy continues working for 30 minutes after the video ends, targeting this dissatisfaction loop and restoring inner serenity.
🌿 Join Our Meditations Live:
👉 https://jonahbernstein.com
📩 DM me on Facebook for early-bird access to the upcoming course & live group meditations.
This pattern is not who you are.
It can be released.
Namaste. 🙏✨

12/04/2025

I grew up on the autism spectrum and for most of my life I felt like I was moving through the world without an instruction manual. My mind was loud and fast. My nervous system picked up signals that others seemed to miss. Social environments felt like puzzles without clear rules.

For a long time I thought this meant something was wrong with me.
It took years to understand that the way my system functions is simply different and that this difference gives me direct access to parts of consciousness that many people never touch.

My path into energy healing, meditation, and internal cultivation did not begin as a spiritual search. It began as survival. I needed a way to calm the loops of thought, transform the intensity of emotion, and work with the energy inside my body in a way that brought coherence instead of overload.

Through thousands of hours of practice, retreat, inner refinement and the support of guides I now work with, I learned how energy moves through the human system. I learned how intention interacts with subtle frequencies and how the body reorganizes when we bring awareness and intelligence into the places that hold pain.

This sensitivity that once felt like a burden became the foundation of everything I now teach.
It is what allows me to feel the energies of a group, to transmit healing frequencies, to understand the micro shifts that lead to transformation, and to support others in dissolving the structures that hold their suffering in place.

Autism is not the end of the story.
For me, it was the doorway.

If you are on this path too, know that your sensitivity is not a defect. It is an instrument. With attention, energy, and the right methods it becomes a powerful tool for healing, awareness, and internal strength.

This is why I teach.
This is why I share what I know.
Because every system, no matter how complex, can find coherence. And every person can discover the intelligence that lives inside their own energy field.
Join in healing meditation at jonahbernstein.com.

12/04/2025

12/01/2025

Morning meditation to set intentions and clear blocks from Mount Shasta.

11/18/2025

A simple but powerful way to clear persistent thought patterns, dissolve mental loops, and bring yourself back into the present moment. 🌀
This method is amazing for anyone dealing with:
• ⚡ Repetitive thoughts
• 😟 Anxiety or over-planning
• 🔄 Habitual mental patterns
• 🌫️ Getting pulled out of the Now
What I love most about Sirian Clear is the simplicity. No long courses, no prerequisites — just a single mental command that calls in the assistance of the Syrian High Council and their clearing technology. 💙🌌
In the video, I walk step-by-step through:
✨ How to identify the thought pattern
✨ How to apply the clearing
✨ Optional visualization to strengthen the effect
✨ A live demo clearing real thoughts as they arise
It’s a beautiful way to experience more space in your mind, fewer intrusive thoughts, and a deeper sense of stillness.
If this resonates, I’d love for you to watch and try it out — and let me know in the comments how it worked for you. 🙏
👉 To explore these techniques more deeply or join group sessions:
JonahBernstein.com
🌀✨ Sending clarity and ease to all who need it.

11/09/2025

Still your mind by intentionally weakening distorted thoughts. Technique sponsored by the Arturians.

✨ Having repetitive thoughts that keep hijacking your day? There’s a simple little technique you can use anytime to take the charge out of those loops and shift your mind back into flow. I call it Arcturian Dissolve — a gentle assist from the Arcturian motherships working around the planet to help us rewire our neural circuitry. 🚀💙

Step one: Notice the thought.

Step two: Visualize it. (See video for visual)

Step three: Say the words “Arcturian Dissolve.”

Let’s say you keep worrying about something small, like what car to buy. 🚗
You recognize the thought. You pause, close your eyes, imagine the outline of your brain, and then picture a blue circle with a line pointing upward right where that thought might be sitting. Even if you see other “thought circles” nearby, focus on that one. Then say in your mind: Arcturian Dissolve.
Let the circle and line gently fade away. 🌫️💫

11/04/2025

Calm and clear state of mind transmission.

11/04/2025

Watch to enter a calm and still state of mind.