Heart to Heart Medical Center - Shiroko Sokitch, MD

03/23/2026

03/22/2026

Something beautiful is coming on Monday, March 23. 🌸

I’m honored to be part of Blooming in Menopause, a powerful event created to support women with wisdom, compassion, and meaningful conversations around this important season of life. My talk is going live on Monday, March 23rd.

Menopause is not the end of vitality. It is a transition that deserves better support, deeper understanding, and a more empowering conversation.

I’ll be sharing insights to help women better understand their bodies and navigate this stage with more clarity and confidence.

If this season of life has felt confusing, overwhelming, or lonely, I hope you’ll join us.
Blooming in Menopause goes live on Monday, March 23.

Please share this with a woman who needs it. 💛

03/22/2026

I’m sharing this reel because this is one of the most common and emotional questions I hear from women in midlife:

“Why can’t I lose weight in perimenopause?”

If you’ve been eating carefully, trying hard, and still feeling like your body is not responding the way it used to, I want you to know this: it may not be a willpower problem.

In perimenopause, hormones can shift in ways that affect sleep, blood sugar, metabolism, muscle, stress response, and where the body stores fat. That is why the conversation needs to be deeper than “just eat less and exercise more.”

In this reel, I share a root-cause perspective on why this happens and what women may need to focus on instead.

Watch, share, and let me know what part resonates most with you. 💛 You can also watch the full video here: https://www.facebook.com/share/p/17DPNA1CnJ/

Comment BALANCE if you want more education on root-cause support in perimenopause.



This is educational only and is not personal medical advice.

03/16/2026

Why is it so hard to lose weight in perimenopause?

03/11/2026

This Women’s Month, we honor the strength of women not only in what they do for others—but in how they continue to rise, heal, and lead even through life’s heaviest seasons.

As a physician, I have seen how deeply a woman’s heart carries the weight of stress, caregiving, responsibility, and resilience. Women’s health is not just about symptoms. It is about the whole person—heart, mind, body, and spirit.

True healing happens when women feel supported, heard, and empowered to care for themselves with the same compassion they so freely give to others.

At Heart to Heart Medical Center, we celebrate women for their courage, their wisdom, their quiet endurance, and their extraordinary capacity to heal and transform.

Here’s to stronger hearts, calmer minds, and healthier lives for every woman.

03/09/2026

What if menopause isn’t something to “get through”…
but something to grow through?

Starting March 13th, I’ll be speaking at Bloom Beyond Menopause, a free virtual retreat designed as a true immersive experience — not a rushed online summit.

We’ll have space to breathe.
Space to integrate.
Space to reconnect with your feminine rhythm.

If you’ve felt:
✅ emotionally stretched
✅ energetically drained
✅ disconnected from your sensuality
✅ unsure of who you are becoming

You are not broken.

You are blooming.

Join us from wherever you are in the world.
No travel. No pressure. Just presence.

Let’s reclaim radiance together. Get your FREE seat in the summit and learn more. Just tap on the link and register for FREE: https://ulliskarlsson.com/bloom-beyond.../shiroko-sokitch/

03/06/2026

Some days you don’t need more “positive thinking.” You need a signal your body understands.
In Chinese medicine, the heart meridian is connected with emotions and calming the spirit. And the best part? Many of these points are on your wrist, palm, and elbow—easy to reach in real life.

Try this today: press the point two finger-widths above your wrist crease (between tendons) while you do 6 long exhales.

If it helps, save it. If someone you love is struggling, share it.

Comment CALM for the guide.

Educational only; seek urgent care for severe symptoms like chest pain or fainting.

03/05/2026

Let’s talk about it.

Too many brilliant women hit midlife and are told to “manage symptoms.”

No.

This is your power threshold.

I’m joining powerful women leaders at Bloom Beyond Menopause, a FREE virtual retreat starting March 13th, where we’re having a different conversation:

How to stop shrinking.
How to reclaim sensuality.
How to stabilise your energy.
How to feel radiant again.

Without compromising your integrity or spirituality.

This is not about surviving menopause.

It’s about blooming beyond it.

If you’re ready to feel more aligned, more alive, and yes — more Happy, H***y & Healthy…

Save your free seat now.

Because this chapter?
It’s an upgrade.

Get your FREE seat in the summit and learn more. Just tap on the link and register for FREE: https://ulliskarlsson.com/bloom-beyond-menopause/shiroko-sokitch/

03/02/2026

Menopause is not a decline.
It’s a recalibration.

And I’m honoured to be a featured speaker at Bloom Beyond Menopause, a FREE virtual retreat starting March 13th.

This isn’t a summit.
It’s a sacred pause. A space to soften, reset, and reignite.

We’ll explore how to:
✨ Reclaim Radiance
✨ Reawaken Sensuality
✨ Restore Beauty & Balance
✨ And become more Happy, H***y & Healthy — without compromising your spirituality or values.

If you’re in perimenopause, menopause, or post-menopause and feeling like something is shifting…

This retreat will hold you while you bloom.

And yes — you can join from your sofa, wrapped in a blanket, in your PJs.

March 13th. Free. Virtual. Transformational.

Join us and choose to Bloom 🌸 Click on the link to register for FREE:
https://ulliskarlsson.com/bloom-beyond-menopause/shiroko-sokitch/