Heart to Heart Medical Center - Shiroko Sokitch, MD

01/06/2026

Tag someone who needs to hear this today. 💗

01/05/2026

Interview Dr. Anna Cabeca about starting the new year right with Keto Green 16.

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01/05/2026

✨ 𝟐𝟎𝟐𝟔 𝐬𝐭𝐚𝐫𝐭𝐬 𝐓𝐎𝐃𝐀𝐘. 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐫𝐞𝐜𝐥𝐚𝐢𝐦 𝐲𝐨𝐮𝐫 𝐯𝐢𝐭𝐚𝐥𝐢𝐭𝐲? ✨

I am beyond thrilled to kick off this new year with a powerhouse conversation! Join me today as I interview my dear friend and brilliant colleague, 𝐃𝐫. 𝐀𝐧𝐧𝐚 𝐂𝐚𝐛𝐞𝐜𝐚.

We aren’t just talking about resolutions; we are talking about transformation. We’re diving deep into her 𝐊𝐞𝐭𝐨 𝐆𝐫𝐞𝐞𝐧 𝟏𝟔 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 and it is the perfect way to reset your hormones, boost your energy, and heal your body from the inside out.

If you’ve been looking for a sign to prioritize yourself this year, this is it. Let’s defy the odds together and make 2026 our healthiest year yet! 🌱💪

👇 Drop a "𝐘𝐄𝐒" in the comments if you're ready to glow up in 2026!

12/30/2025

Your goal does not have to be big to be life-changing.

If you are choosing “𝐥𝐞𝐬𝐬 𝐩𝐚𝐢𝐧” this year, start with something your body can trust: one gentle habit, done consistently, and one simple observation.

Because pain is not a personal failure, and you do not need to push harder to heal. Many times, the most meaningful progress begins when the nervous system feels safer and supported.

Try this for one week:

✅ Add a 10-minute walk after meals (or gentle stretching if walking is not comfortable)
✅ Notice one pattern: what makes it worse, what makes it better

Small steps like these can bring clarity, and clarity helps you choose the next step with confidence.

Save this for the days you need a soft reset.
Comment “𝐏𝐀𝐈𝐍” and I will reply with a simple starter plan you can begin this week.

12/27/2025

If your health goals feel like punishment, your body will resist them.

This year, try something softer (and more effective):
“What do I want to feel more of?”

Most of us are really choosing one of four:
✅ Less pain.
✅ More energy.
✅ Balanced hormones.
✅ A healthier weight.

And here’s the part that makes goals stick:
Choose ONE next step, not a full overhaul.

✔️ A bedtime.
✔️ A breakfast.
✔️ A walk.
✔️ A check in.
✔️ A boundary.

When your nervous system feels safe, consistency becomes so much easier.

Comment your goal (𝐏𝐀𝐈𝐍, 𝐄𝐍𝐄𝐑𝐆𝐘, 𝐇𝐎𝐑𝐌𝐎𝐍𝐄𝐒, 𝐨𝐫 𝐖𝐄𝐈𝐆𝐇𝐓) and I’ll reply with a gentle next step you can start this week.

Read the full blog here: https://hearttoheartmedicalcenter.com/set-health-goals-without-pressure/

12/27/2025

If goal-setting has felt heavy in the past, try this instead: choose one outcome that would improve your daily life and start with one kind step. You do not need perfection to make progress.

What do you really want for your health this year?

Comment your goal or DM us “𝐆𝐎𝐀𝐋” for a simple starting point.

12/22/2025

If you get sick every December, you are not broken. Your body is responding to a predictable mix of stress, sleep disruption, travel, and sugar.

Save this carousel and pick one thing to start today: sleep anchor, 60-second reset, hydration, or warm winter meals. Small changes add up fast.

Comment “𝐇𝐎𝐋𝐈𝐃𝐀𝐘” or 𝐃𝐌 us and we’ll send the full immune support guide.

12/21/2025

As we head into the new year, I want to offer a gentle reminder: you can start a new year any day of the year. You can start it on your birthday. You can start it on Christmas Day. Any day is an opportunity to take one small step that supports you.

If you’re thinking about goals right now, I’d love you to come back to this question: what would help you feel your best so you can enjoy what you love to do? For some of you, that might mean building strength so your body feels more steady and supported. For others, it might mean getting curious about which foods leave you feeling clear, energized, and well.

If you’d like a simple way to explore that, an elimination diet can be a kind experiment. For two to three weeks, you can simplify what you’re eating, then add foods back in slowly and gently notice what you observe, physically and emotionally. There’s no “right” outcome here. It’s simply information from your body, helping you learn what supports you.

If you have questions and want guidance, please message me. I’m happy to help.

What is one small health goal you’d like to begin today?

12/15/2025

What are your health goals for the new year? What would help you create fun and joy in your life in this new year?

12/15/2025

12/13/2025

𝐈𝐟 𝐲𝐨𝐮 𝐚𝐥𝐰𝐚𝐲𝐬 𝐠𝐞𝐭 𝐬𝐢𝐜𝐤 𝐫𝐢𝐠𝐡𝐭 𝐚𝐟𝐭𝐞𝐫 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬, 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮.

It’s December, and I’m seeing the pattern again: people are running on adrenaline, sleeping less, eating more sugar, and pushing through stress… then the body crashes.

In Chinese medicine, we’re moving into “kidney season.” Your kidneys are connected to your deep energy reserves, your ability to handle big transitions, and the emotion of fear. That’s why winter can feel heavier, slower, and more tiring.

So here’s your permission slip: hibernate on purpose.
Not forever. Just enough to protect your immune system and keep your holidays peaceful.

My simple holiday immunity guide:
1. 𝐑𝐞𝐬𝐭 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 (because it does)
2. 𝐋𝐨𝐰𝐞𝐫 𝐬𝐭𝐫𝐞𝐬𝐬 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐜𝐚𝐧 (your immune system listens to your nervous system)
3. 𝐄𝐧𝐣𝐨𝐲 𝐭𝐫𝐞𝐚𝐭𝐬, 𝐛𝐮𝐭 𝐝𝐨𝐧’𝐭 𝐬𝐭𝐚𝐜𝐤 𝐬𝐮𝐠𝐚𝐫 𝐨𝐧 𝐭𝐨𝐩 𝐨𝐟 𝐬𝐭𝐫𝐞𝐬𝐬
4. 𝐁𝐮𝐢𝐥𝐝 𝐲𝐨𝐮𝐫 “𝐛𝐚𝐬𝐞𝐥𝐢𝐧𝐞”: a quality multivitamin + omega-3s
5. 𝐒𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐬𝐮𝐩𝐩𝐨𝐫𝐭: medicinal mushrooms are one option many people use in fall and winter
6. If you are traveling: 𝐜𝐥𝐞𝐚𝐧 𝐲𝐨𝐮𝐫 𝐬𝐞𝐚𝐭 𝐚𝐫𝐞𝐚, wash hands, and protect your sleep

If you want, I put my “holiday immune support” favorites into one easy resource.
Comment 𝐈𝐌𝐌𝐔𝐍𝐄 and I’ll send the link. Save this so you can come back to it before your next party or flight.

Comment “𝐈𝐌𝐌𝐔𝐍𝐄” + Save + Share with a friend who always gets sick in December.