Perez Personal Training

Perez Personal Training A private personal training studio on a mission to help people feel better, live longer, be happier!

Our team is comprised of the top fitness Coaches in Sonoma County. We provide guidance and accountability for our community to live a longer, healthy and happier life. Our trainers are involved at the food banks, at community festivals, and at charity events that fit our core values and mission to positively impact as many lives as possible through health and fitness. Our founder Jennifer Perez has been in the fitness industry for over 20 years as a nationally certified group fitness instructor and personal trainer presenting multiple formats and training clients internationally. She is certified through the American Council on Exercise, the National Academy of Sports Medicine as well as Pilates, Zumba, and Les Mills. From being a member of a competitive dance team in Asia to a PiYo presenter, she brings her clients an extensive background in kickboxing, dance, Pilates Reformer, Pilates Mat, youth coaching, youth Personal Training, nutrition, anatomy, physiology, and physical therapy.

Holiday food is everywhere—use this simple pause before your next bite:-Take 3 slow breaths-Ask: “Am I hungry, or just s...
12/10/2025

Holiday food is everywhere—use this simple pause before your next bite:
-Take 3 slow breaths
-Ask: “Am I hungry, or just stressed/tired?”
-Choose what helps you feel good now and later

Mindfulness makes every bite more satisfying.

Build a strong foundation with this sequence (2–3 rounds):-10 bird dogs (each side)-10 dead bugs (each side)-20-second s...
12/09/2025

Build a strong foundation with this sequence (2–3 rounds):
-10 bird dogs (each side)
-10 dead bugs (each side)
-20-second side plank (each side)

Focus on slow, controlled movement.

Pick ONE anchor habit for this week:-5-minute morning stretch-8K steps per day-1 big bottle of water before lunchSmall a...
12/08/2025

Pick ONE anchor habit for this week:
-5-minute morning stretch
-8K steps per day
-1 big bottle of water before lunch

Small anchors = big consistency.

Reset your mind and body with a no-pressure walk today.Aim for 10–20 minutes. No pace goals—just movement and fresh air.
12/07/2025

Reset your mind and body with a no-pressure walk today.
Aim for 10–20 minutes. No pace goals—just movement and fresh air.

Short on time? Try this 4-minute cardio burst:20 seconds effort / 10 seconds rest × 8Choose 1–2 moves: marching in place...
12/06/2025

Short on time? Try this 4-minute cardio burst:
20 seconds effort / 10 seconds rest × 8
Choose 1–2 moves: marching in place, step jacks, fast punches, or low-impact squats.

Done in under 5 minutes.

Boost your energy going into the weekend with these 5 quick wins:-Step outside for 2–5 minutes of daylight-Do 10 bodywei...
12/05/2025

Boost your energy going into the weekend with these 5 quick wins:
-Step outside for 2–5 minutes of daylight
-Do 10 bodyweight squats
-Drink a full glass of water
-Stretch for 30 seconds
-Take one tech-free break

Repeat as needed.

Holiday treats everywhere? Try these simple swaps:-Chips → veggies + hummus-Candy → clementines or grapes-Cookies → Gree...
12/04/2025

Holiday treats everywhere? Try these simple swaps:
-Chips → veggies + hummus
-Candy → clementines or grapes
-Cookies → Greek yogurt + berries

Keep festive foods—just balance them with nourishment.

Support your immune system with these simple actions:-Add colorful fruits/veggies today-Aim for 7–8 hours sleep-Move at ...
12/03/2025

Support your immune system with these simple actions:
-Add colorful fruits/veggies today
-Aim for 7–8 hours sleep
-Move at least 10 minutes
-Wash hands regularly

Foundational habits keep you strong all season.

Build strength with this quick, no-equipment set (2–3 rounds):-12 squats-10 glute bridges-8–10 pushups (wall, counter, o...
12/02/2025

Build strength with this quick, no-equipment set (2–3 rounds):
-12 squats
-10 glute bridges
-8–10 pushups (wall, counter, or floor)
-20-second plank

Under 10 minutes, anytime.



Body: Start December strong with ONE doable goal this week:-3 walks-2 strength sessions-Daily hydration target
12/01/2025

Body: Start December strong with ONE doable goal this week:
-3 walks
-2 strength sessions
-Daily hydration target

Reset your body for the week ahead with this 3-minute mobility flow:• 10 hip circles• 10 arm circles• 10 Cat/Cow reps• 2...
11/30/2025

Reset your body for the week ahead with this 3-minute mobility flow:
• 10 hip circles
• 10 arm circles
• 10 Cat/Cow reps
• 20-second child’s pose
Gentle, grounding, and perfect for Sunday.

Strengthen your core before the weekend festivities:• 20-second plank• 10 dead bugs (each side)• 20-second side plankRep...
11/29/2025

Strengthen your core before the weekend festivities:
• 20-second plank
• 10 dead bugs (each side)
• 20-second side plank
Repeat 2–3 rounds.

Address

418 Aviation Boulevard, Suite D
Santa Rosa, CA
95403

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 7pm
Sunday 6am - 7pm

Telephone

(707) 536-1778

Website

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Category

Training for Life

Our mission at Perez Personal Training is to positively impact as many lives as possible. It starts in our community and exponentially grows with each client. Our clients are living fuller and longer lives because of our work together, impacting their children, grand children and their community in positive ways.

Jennifer Perez has been in the fitness industry for over 20 years as a nationally certified group fitness instructor and personal trainer presenting multiple formats and training clients and fitness professionals internationally. She is currently the owner of Perez Personal Training, the Fitness Director at Coaches' Corner health club and teaches the W.I.T.S. Personal Training certification course at Sonoma State University. She is a NASM mentor and a PANC (Parkinsons Association of Northern California) trainer. Her certifications include the American Counsel on Exercise, the National Academy of Sports Medicine nutrition specialist and personal trainer as well as Pilates, Zumba, TRX and Les Mills.

Jennifer's extensive background in health and fitness includes National Aerobic Competitor, international competitive dance teams, regional manager of health clubs, fitness presenter, and trainer for instructors and private clients. She brings her clients an extensive background in physical therapy, Pilates Reformer, Pilates Mat, senior fitness, youth personal training and coaching, nutrition, anatomy, physiology and dance.

You might be asking yourself, "Why should I use a personal trainer?" What are the advantages and benefits of having a personal trainer? Can't I just workout on my own? The answer is of course yes, you can work out on your own and in fact, we encourage it! However, with the help of a certified personal trainer, you can learn the proper form for each exercise in order to reduce the chance of injury compared to non-supervised exercise. Your personal trainer can also create an effective workout plan for you so that you can reach your goals and see the results you're looking for in as little of a commitment as twice a week!