What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 7pm Sunday 6am - 7pm

Perez Personal Training

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United States
Santa Rosa, CA
Perez Personal Training

A private personal training studio on a mission to help people feel better, live longer, be happier!

Our team is comprised of the top fitness Coaches in Sonoma County. We provide guidance and accountability for our community to live a longer, healthy and happier life. Our trainers are involved at the food banks, at community festivals, and at charity events that fit our core values and mission to positively impact as many lives as possible through health and fitness. Our founder Jennifer Perez has been in the fitness industry for over 20 years as a nationally certified group fitness instructor and personal trainer presenting multiple formats and training clients internationally. She is certified through the American Council on Exercise, the National Academy of Sports Medicine as well as Pilates, Zumba, and Les Mills. From being a member of a competitive dance team in Asia to a PiYo presenter, she brings her clients an extensive background in kickboxing, dance, Pilates Reformer, Pilates Mat, youth coaching, youth Personal Training, nutrition, anatomy, physiology, and physical therapy.

01/01/2026

A new month doesn’t need a new you — just one steady habit. What’s your first step?

12/31/2025

Close out the year with intention and clarity:
1️⃣ Move for 5+ minutes (walk, stretch, or flow)
2️⃣ Reflect on one thing you're proud of from this year
3️⃣ Choose one simple wellness intention for January
A grounded ending creates a strong beginning.

12/24/2025

❄️ Stay Strong This Winter ❄️

Winter is the season where routines get challenged—but strength, consistency, and confidence don’t take time off. 💪

Here’s Tara putting in the work on the reformer, surrounded by a little holiday magic ✨🎄—a reminder that movement is one of the best gifts you can give yourself this season.

Strong bodies support busy lives, healthy joints, better balance, and more energy for everything that matters—especially during the holidays.

Keep showing up. Keep moving well.
We’ve got you. 🤍

✨ Stay strong this winter. ✨

💪✨

12/23/2025

🎁 THE GIFT OF HEALTH 🎁

Most gifts get forgotten.
This one changes a life.

✔ Gift certificates in any denomination
✔ Perfect starting gift: $225 Intro Package
(3 private 60-minute sessions for new members)
✔ Can be emailed instantly
✔ Local delivery or USPS available

⏰ It’s not too late.
Give a gift that actually matters.

DM us now 💪🎄

12/22/2025

You still have time to end the year feeling proud.
Choose ONE “Finish Strong” goal this week:
-2–3 walks
-2 short strength sessions
-5-minute stretch daily

Simple, doable, powerful.

12/20/2025

The holidays don’t have to be something you survive…
They can actually be something you enjoy 🎄✨

This season isn’t about perfection.
It’s about staying steady.

✔️ Move your body because it makes you feel good
✔️ Choose strength over stress
✔️ Stay consistent — even when life gets full

At Perez Personal Training, we believe fitness should support real life…
Not add pressure to it.

Enjoy the celebrations.
Keep taking care of yourself.
Finish the year feeling strong, grounded, and proud. 💪✨

12/13/2025

Blend strength + flexibility with this simple pairing (2–3 rounds):
10 squats → 20-second quad stretch
10 glute bridges → 20-second figure-4 stretch
10 wall pushups → 20-second chest opener

A full-body reset in under 10 minutes.

12/12/2025

Head into the weekend calm with these 5 stress relievers:
1️⃣ 5 deep breaths
2️⃣ 5-minute walk
3️⃣ Stretch your neck + shoulders
4️⃣ Drink a full glass of water
5️⃣ Put your phone face-down for 10+ minutes
Your nervous system will thank you.

12/11/2025

Cooler weather = easy dehydration.
Quick check: Have you had water in the last hour?
If not, take 6–8 big sips now.
Repeat this check 3× today.

12/10/2025

Holiday food is everywhere—use this simple pause before your next bite:
-Take 3 slow breaths
-Ask: “Am I hungry, or just stressed/tired?”
-Choose what helps you feel good now and later

Mindfulness makes every bite more satisfying.

12/09/2025

Build a strong foundation with this sequence (2–3 rounds):
-10 bird dogs (each side)
-10 dead bugs (each side)
-20-second side plank (each side)

Focus on slow, controlled movement.

Address

418 Aviation Boulevard, Suite D
Santa Rosa, CA
95403

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 7pm
Sunday	6am - 7pm

Telephone

(707) 536-1778

Website

http://perezpersonaltraining.com/

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Training for Life

Our mission at Perez Personal Training is to positively impact as many lives as possible. It starts in our community and exponentially grows with each client. Our clients are living fuller and longer lives because of our work together, impacting their children, grand children and their community in positive ways.

Jennifer Perez has been in the fitness industry for over 20 years as a nationally certified group fitness instructor and personal trainer presenting multiple formats and training clients and fitness professionals internationally. She is currently the owner of Perez Personal Training, the Fitness Director at Coaches' Corner health club and teaches the W.I.T.S. Personal Training certification course at Sonoma State University. She is a NASM mentor and a PANC (Parkinsons Association of Northern California) trainer. Her certifications include the American Counsel on Exercise, the National Academy of Sports Medicine nutrition specialist and personal trainer as well as Pilates, Zumba, TRX and Les Mills.

Jennifer's extensive background in health and fitness includes National Aerobic Competitor, international competitive dance teams, regional manager of health clubs, fitness presenter, and trainer for instructors and private clients. She brings her clients an extensive background in physical therapy, Pilates Reformer, Pilates Mat, senior fitness, youth personal training and coaching, nutrition, anatomy, physiology and dance.

You might be asking yourself, "Why should I use a personal trainer?" What are the advantages and benefits of having a personal trainer? Can't I just workout on my own? The answer is of course yes, you can work out on your own and in fact, we encourage it! However, with the help of a certified personal trainer, you can learn the proper form for each exercise in order to reduce the chance of injury compared to non-supervised exercise. Your personal trainer can also create an effective workout plan for you so that you can reach your goals and see the results you're looking for in as little of a commitment as twice a week!