Perez Personal Training

Perez Personal Training A private personal training studio on a mission to help people feel better, live longer, be happier!

Our team is comprised of the top fitness Coaches in Sonoma County. We provide guidance and accountability for our community to live a longer, healthy and happier life. Our trainers are involved at the food banks, at community festivals, and at charity events that fit our core values and mission to positively impact as many lives as possible through health and fitness. Our founder Jennifer Perez has been in the fitness industry for over 20 years as a nationally certified group fitness instructor and personal trainer presenting multiple formats and training clients internationally. She is certified through the American Council on Exercise, the National Academy of Sports Medicine as well as Pilates, Zumba, and Les Mills. From being a member of a competitive dance team in Asia to a PiYo presenter, she brings her clients an extensive background in kickboxing, dance, Pilates Reformer, Pilates Mat, youth coaching, youth Personal Training, nutrition, anatomy, physiology, and physical therapy.

Time outdoors isn’t just relaxing—it can lower stress hormones and improve focus. Even 15–20 minutes of walking in a par...
04/02/2026

Time outdoors isn’t just relaxing—it can lower stress hormones and improve focus. Even 15–20 minutes of walking in a park or tree-lined area can help calm your nervous system.

Health looks different for everyone. Sustainable progress respects your body, your life, and your needs.
03/31/2026

Health looks different for everyone. Sustainable progress respects your body, your life, and your needs.

Strength, balance, and mobility make daily tasks safer and easier over time.
03/30/2026

Strength, balance, and mobility make daily tasks safer and easier over time.

All-or-nothing thinking leads to burnout. Even light movement keeps momentum going.
03/29/2026

All-or-nothing thinking leads to burnout. Even light movement keeps momentum going.

Plateaus and pauses are normal. Long-term health journeys include shifts and adjustments.
03/28/2026

Plateaus and pauses are normal. Long-term health journeys include shifts and adjustments.

Outdoor movement offers fresh air, varied terrain, and a mental reset — even in short sessions.
03/27/2026

Outdoor movement offers fresh air, varied terrain, and a mental reset — even in short sessions.

03/27/2026

Not your typical gym warm up ✨
Just nature, movement, and a better way to start your session.

Sustainable nutrition includes satisfaction, culture, and enjoyment alongside nutrient density.
03/26/2026

Sustainable nutrition includes satisfaction, culture, and enjoyment alongside nutrient density.

Address

418 Aviation Boulevard, Suite D
Santa Rosa, CA
95403

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 7pm
Sunday 6am - 7pm

Telephone

(707) 536-1778

Website

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Category

Training for Life

Our mission at Perez Personal Training is to positively impact as many lives as possible. It starts in our community and exponentially grows with each client. Our clients are living fuller and longer lives because of our work together, impacting their children, grand children and their community in positive ways.

Jennifer Perez has been in the fitness industry for over 20 years as a nationally certified group fitness instructor and personal trainer presenting multiple formats and training clients and fitness professionals internationally. She is currently the owner of Perez Personal Training, the Fitness Director at Coaches' Corner health club and teaches the W.I.T.S. Personal Training certification course at Sonoma State University. She is a NASM mentor and a PANC (Parkinsons Association of Northern California) trainer. Her certifications include the American Counsel on Exercise, the National Academy of Sports Medicine nutrition specialist and personal trainer as well as Pilates, Zumba, TRX and Les Mills.

Jennifer's extensive background in health and fitness includes National Aerobic Competitor, international competitive dance teams, regional manager of health clubs, fitness presenter, and trainer for instructors and private clients. She brings her clients an extensive background in physical therapy, Pilates Reformer, Pilates Mat, senior fitness, youth personal training and coaching, nutrition, anatomy, physiology and dance.

You might be asking yourself, "Why should I use a personal trainer?" What are the advantages and benefits of having a personal trainer? Can't I just workout on my own? The answer is of course yes, you can work out on your own and in fact, we encourage it! However, with the help of a certified personal trainer, you can learn the proper form for each exercise in order to reduce the chance of injury compared to non-supervised exercise. Your personal trainer can also create an effective workout plan for you so that you can reach your goals and see the results you're looking for in as little of a commitment as twice a week!