The Juicy Life

10/02/2025

💃🏼💫 I’ve longed to break out into new forms of creative expression. Dance and movement have always lived in me, but stepping into performance has felt like both a risk and a homecoming.

I’ve been invited to join Animalia, a ritual theatre group, and for the very first time I’ll be performing on stage. Our piece explores the rupture that so often occurs between women — and really, between all human beings — and how we can mend those fractures.

🌹 We are inspired by Kintsugi (金継ぎ), the Japanese art of repairing broken pottery with gold. Rather than hiding the cracks, Kintsugi highlights them, making the vessel even more beautiful and whole.

This performance is both my personal leap into creative expression and a collective prayer for repair, resilience, and connection.

🎭 I would love to invite you to witness this journey. Come see me perform for the first time — you can purchase tickets in my bio.

09/23/2025

Imagine if someone told you that 5,000 years ago, ancient healers had already figured out your personality, your ideal workout, what foods make you feel amazing, and why you get stressed the way you do. Welcome to Ayurveda - the world's oldest wellness system that's been keeping people healthy since before anyone knew what a superfood was. At the heart of Ayurveda are three doshas - think of them as your body's operating system and understanding yours is like getting the user manual you never knew you needed.

Welcome to Ayurveda - the world's oldest wellness system that's been keeping people healthy since before anyone knew what a superfood was. At the heart of Ayurveda are three doshas - think of them as your body's operating system. And understanding yours is like getting the user manual you never kne

09/09/2025

🪶Have you ever asked the universe for a sign… and then been completely blown away by the answer?

✨ It’s a spiritual practice to look for signs in everything around us.

On Sunday, during my full moon ritual at Sycamore Mineral Springs, I asked for a sign to help direct me in my life. When I looked up, there were hundreds of soaring birds above me — vultures, with their striking red heads, circling together in the sky.

Curious, I looked up the meaning of vulture energy, and it spoke right to my heart.

🪶 Vulture Medicine:
•Transformation and rebirth — turning endings into beginnings.
•Cleansing and renewal — seeing decay not as death, but as fertile ground for life.
•Patience and trust — soaring with effortless grace, knowing the winds will carry you where you need to go.
•Resourcefulness — finding nourishment and wisdom in unexpected places.

To me, the vultures were a reminder to trust the cycles of release and renewal, and to allow myself to be carried by unseen currents.

🌕 Signs are everywhere when we slow down and pay attention.

✨ What signs have you noticed showing up in your life recently?

08/21/2025

I’ve been running since I was 13, and I just had my first running shoe assessment.

When I was young I would throw on any old pair of shoes and hit the pavement or trail. As I’ve gotten older I’ve started to pay more attention to what my body needs in order to thrive.

👟 Yesterday I got a new pair of sneaks. A brand I’ve never worn before. I’m beyond excited to strap these babies on and see what a difference the right fit can make.

I know the right fit can…

🩻Prevents injury
🥳Creates more joy in the run
🥰Be a demonstration of self love

I’ve been implementing the right fit mentality into all areas of my life and asking my clients to do the same.

✨ The right type of exercise
✨ The right type of eating plan
✨ The right type of people in your life

The more we tune in and choose what truly supports us, the more ease, energy, and juiciness we bring into every part of our lives. 🍊🌈

08/21/2025

🤔 Why is it so hard to hold people accountable?

Because accountability requires two things many of us struggle with:
✨ Clear boundaries
✨ Discomfort in the moment

We fear hurting feelings, rocking the boat, or being seen as “too much.” So we let things slide… until resentment builds.

But here’s the truth:
✅ Accountability isn’t punishment.
✅ Accountability is love in action.
✅ Accountability is saying, “I believe in you enough to hold you to the standard you set for yourself.”

It’s hard because it asks us to be both compassionate and firm. To care deeply and still stand strong.

And when we practice it—first with ourselves, then with others—we create trust, respect, and real growth. 🌱

What’s one area of your life where you know accountability would help you grow?

08/21/2025

✨ Self-sabotage isn’t here to ruin you—it’s here to show you where you’re about to rise. ✨

When we’re standing on the edge of our next level, that little voice inside often gets loud… trying to slow us down, hold us back, and keep us “safe.” But those challenges? They’re not here to harm you. They’re here to shape you, stretch you, and guide you toward your highest self.

This is the work I love to do with my clients—helping them see that every obstacle is an invitation to expand, not retreat. 🌱

You are not being tested, you are being prepared. 💫