The Balanced Yogi Fitness & Wellness Studio

The Balanced Yogi Fitness & Wellness Studio Yoga Studio in Santee, CA! Vinyasa Flow, Slow Flow, Yin, Sculpt, Hot Yoga, Restorative, & Mat Pilates

We hope everyone enjoys this Easter Sunday, celebrating the coming of Spring, warmth, and fertility!April 5thWe will off...
03/31/2026

We hope everyone enjoys this Easter Sunday, celebrating the coming of Spring, warmth, and fertility!

April 5th

We will offer 2 opportunities to ground into your body.

9 am 75 minute slow flow with
6 pm 75 minute restorative and yoga nidra with

Sign up online to reserve your spot!

💃Ecstatic Dance 🕺 An evening of movement, expression, and self-love!Alyssa guides a cacao ceremony that leads into a sho...
03/30/2026

💃Ecstatic Dance 🕺

An evening of movement, expression, and self-love!

Alyssa guides a cacao ceremony that leads into a short guided movement before opening the floor to free flow! We will close with a sound bath.

This is an opportunity to align with yourself fuller in a safe, non-judgment space. Leave feeling overjoyed, self-expressed, and ecstatic!

Looking forward to shaking some tail feathers with everyone on the dance floor.

Sign up on MindBody or our website

Friday, April 17th and 730 PM

be honest… which one is you 😂
03/25/2026

be honest… which one is you 😂

✨️Teacher Spotlight✨️Meet Elara! Our Nidra queen, we absolutely adore having her on our team and are excited for you to ...
03/23/2026

✨️Teacher Spotlight✨️

Meet Elara! Our Nidra queen, we absolutely adore having her on our team and are excited for you to get to know her better!

🌻 What do you hope your students feel when they practice with you?

I hope my students feel truly welcome to be themselves and to show up exactly as they are, with whatever they’re carrying that day. My intention is to create a space where, through the practice of yoga, they can reconnect to their breath, their body, their spirit, their community, and to the earth as part of one interconnected whole. I want each person to leave feeling a little more grounded, open, and at home within themselves.

🌻 Where are you from?

I was born in São Paulo, Brazil, and moved to Massachusetts when I was five, where I spent the next 20 years. For the past 12 years, I’ve been grateful to call San Diego home.

🌻 What teachers have inspired you in your practice and yoga journey?

I completed my YTT in 2017 with Elka Haeckel, who continues to inspire me through her dedication to helping people tap into the richness and juciness of life. What I love most about her teaching is the invitation to not take life too seriously; to embrace all parts of ourselves. We get to be silly, sensual, sweaty, playful, deep, and complex… all of it is welcome!

Woop woop! Elara, we love you! Thank you for bringing your heart and soul to each practice.

Meet Elara on the mat for Vinyasa on Tuesdays at 9 AM, and Restorative and Yoga Nidra at 6 PM on Sundays.

Check out our new suggestion box!Next time you are in the studio, leave us a message!Something you would like to see on ...
03/19/2026

Check out our new suggestion box!

Next time you are in the studio, leave us a message!

Something you would like to see on the schedule?! A specific time? Drop it in the box and we will see what we can do about it.

Looking forward to hearing everyone's feedback ❤️☯️🕉🌟

One of the best parts of this studio is the people who show up week after week. Consistency, effort, and a great attitud...
03/16/2026

One of the best parts of this studio is the people who show up week after week. Consistency, effort, and a great attitude that inspires our whole community 💜



✨️Teacher Spotlight✨️Meet Bre! She is another one of the most recent additions to The Balanced Yogi community and we are...
03/13/2026

✨️Teacher Spotlight✨️

Meet Bre! She is another one of the most recent additions to The Balanced Yogi community and we are so stoked to have her! We asked some questions to get to know her better.

🦄What do you hope your students feel when they practice with you?

Grounded, Strong, clear, calm, empowered, courageous,
& relief

🦄Where are you from?

Wallingford, Ct but I moved from Denver, Co in 2024
I’ve lived in Philly, Miami, and Rome as well.

🦄What teachers have inspired you in your practice and yoga journey?

Patrick Beach, Briohny Smyth, Dylan Werner, Josh Kramer, Caley Alyssa

Bre will be hosting a 20-hr Yin Immersion & Training in April for students and teachers who want to understand fascia + functional anatomy, learn to hold space without overperforming, and experience a true nervous system downshift. If you are a teacher this immersion will transform your teaching.

You can also join her to learn hands-on assists in a May workshop or stay tuned for more upcoming offerings for teacher & students in her website here:
https://www.breannatayloryoga.com/workshops

Follow her on instagram to learn more as well!

You can practice with Bre on Wednesday at 9 AM for a slow flow.

See you on your mat!

We are beyond honored and so incredibly grateful to share that The Balanced Yogi has been voted Santee's Favorite Health...
03/08/2026

We are beyond honored and so incredibly grateful to share that The Balanced Yogi has been voted Santee's Favorite Health & Wellness Business! 🤍✨

This recognition truly belongs to our entire community. Every student who walks through the doors, every teacher who pours their heart into their classes, and every person who took the time to vote. This happened because of you.

The Balanced Yogi was built on the intention of creating a space where people feel supported, welcomed, and connected. To see our community show up with so much love and dedication means the world to us.

Thank you for believing in this space, for practicing with us, and for continuing to grow this beautiful community together.

We are so grateful to serve Santee and beyond. 🧘‍♀️💛

With so much appreciation,
The Balanced Yogi Team

🌟Teacher Spotlight🌟Meet Stefania! She is a lovely new addition to our team. With many years in the field we were excited...
03/06/2026

🌟Teacher Spotlight🌟

Meet Stefania! She is a lovely new addition to our team. With many years in the field we were excited to ask her some questions about her journey!

🌹 What do you hope your students feel when they practice with you?

It is very important to me that my students feel connected with their bodies and tuned in with their sensations. I want them to observe themselves from the inside and arrive to an awareness that they didn’t have before.

My ultime purpose is to create a safe environment, to be present to their challenges and to help them overcome those challenges with visualization, adjustment, props and their breath.

🌹 Where are you from?

I am from a City called Chieti, in the beautiful region of Abruzzo in Central Italy. I moved to the USA over 30 years ago, looking to learn the language and gain more knowledge in my exercise science field. My plan was to go back to Milano, where I was living, but I knew I had more to do and learn here. So I stayed! I kept my accent and the love of Italy where I went back to live for a couple of years with my family. I moved again for 3 years to Abu Dhabi, where I found my inspiration to become a yoga teacher and made my way to India to learn about the power of Sound Healing with the Tibetan bowls.

🌹 What teachers have inspired you in your practice and teaching journey?

I had the privilege to be exposed to many different influences and teachers while living in Abu Dhabi and studying in India. In particular my YTT teacher Didier Gonzalez. He made a  big impact on my understanding of the Yoga philosophy. His calm guidance, his connection with himself, and his deep listening are still an inspiration. But, I learn most from my students. They inspire me to expand my knowledge, deepen my practice and be more present.

Welcome to the team, Stefania! Grateful for your wisdom.

Practice with Stefania on Wednesdays at 12 PM for Mat Pilates, and Thursdays at 7:30 PM for Restorative Yin.

🌟Teacher Spotlight🌟Meet Nikki, another new addition to The Balanced Yogi Team!We asked her some questions to get to know...
02/27/2026

🌟Teacher Spotlight🌟

Meet Nikki, another new addition to The Balanced Yogi Team!

We asked her some questions to get to know her better...

☯️What do you hope your students feel when they practice  with you?

I hope my students feel nurtured and supported, while also being gently challenged in a way that builds confidence. My intention is for them to leave with tools they can carry off the mat: mindfulness, meditation, and movement, and feel empowered to explore and cultivate their practice in a way that feels authentic and personal to them.

🦄Where are you from?

I was born in Phoenix, Arizona, and shortly after my family moved to San Diego. We spent a few years in Clairemont Mesa before settling in Santee. San Diego has always felt like home, and I truly love it here ❤️

🪷What teachers have inspired you in your practice and yoga journey? 

I’ve been inspired by many teachers over the years, especially my YTT teachers and even some of my classmates, those who truly embody the practice as a way of living. What inspires me most are teachers who live yoga with intention and integrity, beyond the poses. Mastery of asana is beautiful, but it’s the people who practice with no agenda or performance. Simply living yoga through their breath, actions , thoughts, and words that inspire me the most.

My greatest inspiration also comes from my family and the simple moments of life; sharing life with my husband, supporting my children, spending time together, being in nature, and committing to personal growth. These experiences keep me grounded and deeply connected to my practice.

Welcome to the team, Nikki! Wow, what a gem 💎

You can practice with Nikki every Tuesday at 1030 AM for Slow Flow, and every Wednesday evening at 730 PM for Candlelight Slow Flow

✨ MARCH INTO MINDFULNESS ✨All month long, we’re turning our practice into a mindful movement challenge.Earn points throu...
02/27/2026

✨ MARCH INTO MINDFULNESS ✨
All month long, we’re turning our practice into a mindful movement challenge.

Earn points through:
🧘 Classes
🔥 Sculpt sessions
🌙 Yin resets
💛 Community connection
📸 Social sharing
👯 Bringing friends

This isn’t about perfection.
It’s about presence.

$10 to join.

Prizes, giveaways, and studio bragging rights included.

Let’s move with intention.
Let’s March Into Mindfulness.

Sign up at the front desk or online starting this week 🤍

Join us for our monthly ecstatic dance!Friday, March 13th. 730PMSpots are limited, sign up online!Cacao, dance, movement...
02/26/2026

Join us for our monthly ecstatic dance!

Friday, March 13th. 730PM

Spots are limited, sign up online!

Cacao, dance, movement meditation and sound bath.

See you there

Address

8840 N Magnolia Avenue, STE 240
Santee, CA
92071

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