Trilogy Fitness

Trilogy Fitness Systematic goal setting, comprehensive training solutions, program implementation, and measurable res

One on one, tandem, and group training sessions in Yoga, spin, endurance, strength and conditioning, interval training, running, and race preparation with ACE Certified professional, Lisa Barlow. About Lisa:
Fitness Coordinator, Instructor, and Ace Certified Personal Trainer of Hot Yoga Santee
Founder and Director of Happy Pace Youth Running

I am passionate about helping clients of all abilities achieve higher levels of fitness and athletic performance. Several years ago, I lost over 80 pounds and set out on a mission to single-handedly transform my body from obese to athletic. In this transformation, many have reached out to me to tell me that I have inspired them to change. These recurring inquiries pushed me towards becoming a fitness professional. I knew I had something to offer beyond my education and certifications; I had experienced the struggle first hand and could help others overcome their own obstacles. I could teach people to believe that it is possible because I lived it. In my journey to fitness I have consistently implemented 3 main elements: cardio endurance, strength training, and mobility stretching through yoga. As a result, I have maintained a healthy weight and enjoy continued training and long-distance trail running injury free. Designing workouts based on these 3 elements of fitness, or Trilogy, I offer my clients comprehensive and balanced training that is varied and challenging. Additionally, my passion for running inspired me to found Happy Pace, a non-competitive running club for youth, ages 13-18, that provides an environment to build community, learn technique, and discover the joy of running they might not have known was possible.

Love this display in my home gym. If you need training for a race or just for the daily rat race, I can help!
12/15/2021

Love this display in my home gym. If you need training for a race or just for the daily rat race, I can help!

12/02/2021
$10 drop ins for all classes
12/01/2021

$10 drop ins for all classes

Follow me on IG!build.breathe
11/12/2021

Follow me on IG!
build.breathe

12/23/2018

2 summits are better than 1.

11/24/2018

Beautiful day for a run.

11/19/2018

Haven't done this route in about 20 years. Still got it.

Address

Santee, CA

Telephone

+17147199858

Website

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What Is Trilogy?

Trilogy is training designed by ACE Certified Fitness Professional, Lisa Barlow, based on 3 “pillars of fitness:” cardio, strength, and mobility. Fast, fun, and effective, Trilogy develops cardiovascular endurance, improves body composition, and increases flexibility in clients of all abilities seeking to achieve higher levels of fitness and athletic performance.