Thoughts to Ponder

Thoughts to Ponder This page is offered as a tool to encourage you to discover your true self. Hopefully it will open windows into your psyche and ask you to look deeper.

Share thoughts with others. visit at https://www.facebook.com/DOCHL2/ Thoughts to Ponder is my humble attempt to bring healing to as many people as possible. By asking hard questions and changing our viewpoint we learn more about who we are and why we do the things we do. After a couple of decades of meeting people one on one and teaching many in classes, I decided to retire. Still wanting to encourage people to grow and to heal I began writing a few thoughts each day. After a few months I opened this special page. Not every thought will impact every person. My hope is that among the hundreds of thoughts each person will find one or two that make a difference for them. Continuing to heal our childhood traumas and grow as a person is a lifelong task. May each of you find within these thoughts a reason to laugh, a reason to cry, and courage to face the demons that plague us all. You are not alone. You walk in a light that will guide you if you let it. Pay attention to the coincidences all around you. Who comes into your life? Who leaves? It all matters. Allow your light to shine for others to see. Know you matter. visit page at
https://www.facebook.com/DOCHL2/

What are your strengths? What are your weaknesses? By knowing those you can decide which paths to take to accomplish you...
01/11/2026

What are your strengths? What are your weaknesses? By knowing those you can decide which paths to take to accomplish your goals.

Take time to ask this question and explore the answers. Who are you really? Often, we find out who we really are only in...
01/11/2026

Take time to ask this question and explore the answers. Who are you really? Often, we find out who we really are only in extreme situations. Ask the question now. Spend the rest of your life shaping your answer.

Give yourself a gift. Learn to listen. Listen to understand what another is saying. Do not assume you already know every...
01/11/2026

Give yourself a gift. Learn to listen. Listen to understand what another is saying. Do not assume you already know everything they are thinking. Don't interrupt. Allow your mind to take in all the words and ideas so you can assess accurately the content of their words. Ask follow-up questions to increase understanding. Then and only then respond. This is called active listening. It leads to civil exchange of ideas.

You cannot control the world. You are not responsible for others decisions or actions. Be the architect of your own life...
01/10/2026

You cannot control the world. You are not responsible for others decisions or actions. Be the architect of your own life. Establish priorities. Make a plan. Stick to it. You and you alone control who you are and what you do.

Maintain wonder and awe in your day. Practice gratitude. Be amazed by all the things that go right. You got this.
01/10/2026

Maintain wonder and awe in your day. Practice gratitude. Be amazed by all the things that go right. You got this.

Balance is one of the most important things you can achieve for your health. Balance in your diet. Balance in your exerc...
01/10/2026

Balance is one of the most important things you can achieve for your health. Balance in your diet. Balance in your exercise routines. Balance in your family life. Balance in all things you do. Begin with physical balance in your body. Stand on one foot then the other. Use a chair for balance until you can do it for a minute on each foot.

Move it or lose it. Bring on the healthy foods. Cook from scratch with real food. Reduce or stop drinking death potions....
01/09/2026

Move it or lose it. Bring on the healthy foods. Cook from scratch with real food. Reduce or stop drinking death potions. Notice how much better you feel.

Let go. Let go the hatred of others. Everyone is doing the best they know how. Lead by example. Focus on individual acco...
01/09/2026

Let go. Let go the hatred of others. Everyone is doing the best they know how. Lead by example. Focus on individual accomplishment. Seek the good in everyone.

Do things that will mean something 50 years from now. Plant a tree. Help a child believe in themselves. Focus on support...
01/09/2026

Do things that will mean something 50 years from now. Plant a tree. Help a child believe in themselves. Focus on supporting personal growth. Stop complaining without a plan to heal the problems.

You can spend hours making plans, writing them down, thinking about them, and reviewing the obstacles. It is only when y...
01/08/2026

You can spend hours making plans, writing them down, thinking about them, and reviewing the obstacles. It is only when you actually take actionable steps that things move forward. It is easy to get caught up in the excitement of ideas and forget to do the work. Don't let that happen to you.

Memories can make a good few minutes of looking back and smiling. However, do not make this your all-day long activity. ...
01/08/2026

Memories can make a good few minutes of looking back and smiling. However, do not make this your all-day long activity. Instead get busy making new memories.

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