Thoughts to Ponder

Thoughts to Ponder This page is offered as a tool to encourage you to discover your true self. Hopefully it will open windows into your psyche and ask you to look deeper.

Share thoughts with others. visit at https://www.facebook.com/DOCHL2/ Thoughts to Ponder is my humble attempt to bring healing to as many people as possible. By asking hard questions and changing our viewpoint we learn more about who we are and why we do the things we do. After a couple of decades of meeting people one on one and teaching many in classes, I decided to retire. Still wanting to encourage people to grow and to heal I began writing a few thoughts each day. After a few months I opened this special page. Not every thought will impact every person. My hope is that among the hundreds of thoughts each person will find one or two that make a difference for them. Continuing to heal our childhood traumas and grow as a person is a lifelong task. May each of you find within these thoughts a reason to laugh, a reason to cry, and courage to face the demons that plague us all. You are not alone. You walk in a light that will guide you if you let it. Pay attention to the coincidences all around you. Who comes into your life? Who leaves? It all matters. Allow your light to shine for others to see. Know you matter. visit page at
https://www.facebook.com/DOCHL2/

Wash away the dregs of last year. Let the negative flow away from you. Make room for nourishing new vibes to enter.
02/22/2026

Wash away the dregs of last year. Let the negative flow away from you. Make room for nourishing new vibes to enter.

Think of your personal space as sacred space. Who you let into it matters.
02/22/2026

Think of your personal space as sacred space. Who you let into it matters.

Silence can be very loud. When you refuse to engage with those that try to intimidate you, your silence speaks as loud a...
02/22/2026

Silence can be very loud. When you refuse to engage with those that try to intimidate you, your silence speaks as loud as a megaphone. Truly powerful people use silence to their benefit. Try it.

Dogs, cats, rabbits, birds. Having a pet soothes the nerves and evens out the heartbeat. It can even lower your blood pr...
02/21/2026

Dogs, cats, rabbits, birds. Having a pet soothes the nerves and evens out the heartbeat. It can even lower your blood pressure. But most of all it makes you smile more often. Sometimes even if they are ceramic or metal.

Pick some flowers, draw a picture, cook your favorite meal, stroll on your beloved trail, dust off that instrument you h...
02/21/2026

Pick some flowers, draw a picture, cook your favorite meal, stroll on your beloved trail, dust off that instrument you haven't played in years. Have some fun. Treat yourself to something you love.

Happy is an internal feeling that we feel when we are able to enjoy what we have. It is enhanced when others enjoy those...
02/21/2026

Happy is an internal feeling that we feel when we are able to enjoy what we have. It is enhanced when others enjoy those things and experiences with us. It is a decision that we make to see our life as filled with blessings. You decide. Will you be happy today?

It is ok that you do not know everything. The sooner you realize that the sooner you will stop fighting and listen to an...
02/20/2026

It is ok that you do not know everything. The sooner you realize that the sooner you will stop fighting and listen to another's ideas. be ok in being wrong occasionally. There is more than one way to do almost everything. Recognize that your way may work, but someone else's way may work too. Be ok with that.

Be an advocate for those who are too weak to advocate for themselves. Be a mentor for someone who needs a person to list...
02/20/2026

Be an advocate for those who are too weak to advocate for themselves. Be a mentor for someone who needs a person to listen to them. Be a guide for those who appear to be lost. Be a light for those seeing only darkness. Your choices matter.

Support your local community. Get involved in beautification projects. Pick up trash as you go for a walk. Volunteer at ...
02/20/2026

Support your local community. Get involved in beautification projects. Pick up trash as you go for a walk. Volunteer at your local park. Ask at your city's main office how you can help the city.

Childhood can teach us a lot about ourselves. What was the one thing you loved doing most as a child? Was it something i...
02/19/2026

Childhood can teach us a lot about ourselves. What was the one thing you loved doing most as a child? Was it something inside your home or outside? Was it a physical activity or mental gymnastics? Was it as a team or alone? Did it cost a lot of money or nothing at all?

Look up. So many look at the ground or straight ahead. Look up. Be aware. Changes are in the air. Look up.
02/19/2026

Look up. So many look at the ground or straight ahead. Look up. Be aware. Changes are in the air. Look up.

Thoughts are as important as words. Be careful what thoughts you allow to enter your brain. Be vigilant to change any ne...
02/19/2026

Thoughts are as important as words. Be careful what thoughts you allow to enter your brain. Be vigilant to change any negative thought into a positive action. Being hopeful; being positive invigorates the positive energy around you. It draws in positive light and people.

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Santee, CA

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