Chelsea Theodoropoulos

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Chelsea Theodoropoulos Unlocking potential one gym, one habit, one real conversation at a time. Owner Burn Boot Camp STL

03/01/2026

You can’t build a healthy dream in toxic soil. 🌱
 
There’s no vision board, New Year’s resolution, big audacious goal, or deepest desire that will see the light of day if your belief system doesn’t support it. 🎯
 
The soil in which we grow from begins with our belief system. Our beliefs shape what we tolerate, what we attract, and what we repeat. They determine the opportunity we see, or don’t see. ✨ The boundaries we set, or don’t set. ❌ The habits we create, or fall back into. ♾️ The people who support us, or drain us. 👯‍♀️ These thought patterns can be subtle, quiet, and sneaky, but leave monumental scars on our hearts that shape our entire life. ❤️‍🩹
 
“I’ll start when I feel more confident.”
“I’ve never been consistent before.” 
“Someone like me can’t do that.”
“I don’t have good genes.”
“That’s just how it works for us.” 
“But we have so much history together.”
“Saying ‘no’ would create more problems for me.”
“I’m too old for that now.”
“People won’t take me seriously.” 
“It could be worse. I should be grateful.” 
“I’m a Mom now. That’s just the way it is.”
Sound familiar? 😕
Been there. Thought that.

These familiar patterns are comfortable, but don’t position you for success.
First, tend to the soil. 🪏 Your goals will thank you. 🩵

These ladies deserve a permanent spot on the grid! 👏🏻In 2025, four incredible humans celebrated ✨FIVE YEARS✨ with me at ...
30/12/2025

These ladies deserve a permanent spot on the grid! 👏🏻In 2025, four incredible humans celebrated ✨FIVE YEARS✨ with me at Burn Boot Camp. As a small business owner, this milestone means more to me than any P&L statement or award.
Loyalty like this isn’t owed - it’s earned. I don’t take that lightly, nor can I take all the credit. Their leaders foster strong relationships and create a meaningful work experience. When this happens, my vision comes alive and my heart dances a little extra. 💃🏻
Thank you for choosing to stay.
Thank you for choosing to grow.
Thank you for helping build something that truly matters. 🩵
Today, I’m celebrating all of you all over again! 🥳Thank you. 🙏🏼
🔥 Dana King - Client Experience Manager
🔥 Sara Fedele - Communications Specialist

🔥 Catrina Kaiser - Childwatch (not pictured)
🔥 Andrea Schutte - Trainer

Week 5 is finallllly here! I’m loving this. This week’s set of writing prompts are all about integration. ✨ That is, tak...
29/12/2025

Week 5 is finallllly here! I’m loving this. This week’s set of writing prompts are all about integration. ✨ That is, taking what you learned, claiming what matters, and choosing how you move forward into 2026. Gather what matters most and release the rest. ✌🏼👏🏻
I’m ready for you 2026! ✍🏻
Did you miss these writing prompts each week? It’s never too late to start. Simply start from the first week and begin where you are. The magic is in the action, not in the flip of a new calendar. 😉
P.s. New blog posted! Link in bio. My kids slept in sooooo late yesterday and so mama had extra time to write. My favorite mornings! ☕️
#2026

A clear vision has little to do with knowing HOW you’ll get there, and everything to do with knowing what you truly want...
22/12/2025

A clear vision has little to do with knowing HOW you’ll get there, and everything to do with knowing what you truly want.
Clarity is created when you step away from the noise, the distractions, and the false emergencies that keep you spinning in circles. Action follows when you step into purpose.
WEEK 4is here! ✍🏻 Are you reflecting and rising with me? 🎯✨2️⃣0️⃣2️⃣6️⃣✨🎯
#2026

What if your life actually supported the person you’re becoming? ✨What if you didn’t need more willpower, but you needed...
15/12/2025

What if your life actually supported the person you’re becoming? ✨What if you didn’t need more willpower, but you needed a better support system?
Week 3 of REFLECT & RISE dives into all this! Write with me for 10 minutes each day, reflect, and RISE into the new year with clarity and confidence! 🎯
Don’t dream for it. Create it. 👊🏼
#2026

✨REFLECT & RISE: Week 2✨ This week is all about creating awareness around the beliefs that hold us back, and choosing to...
08/12/2025

✨REFLECT & RISE: Week 2✨ This week is all about creating awareness around the beliefs that hold us back, and choosing to think differently as our beliefs ultimately determine our actions.
Our beliefs shape our choices, our confidence, our patterns, and ultimately our potential. 🎯👏🏻
Grab your pen, set your timer for 10 minutes, and W-R-I-T-E! ✍🏻
#2026

HAPPY S-I-X Burn Boot Camp South County! 🎈I’m really, really, really proud to see you thrive. 🥹 As a business. As a comm...
02/12/2025

HAPPY S-I-X Burn Boot Camp South County! 🎈I’m really, really, really proud to see you thrive. 🥹 As a business. As a community. As leaders. And, as individuals. 🫶 You’ve taught me how important community is in the midst of adversity, and proven that even a pandemic can’t stop you!
To every member and teammate who has played a positive role in building this community - thank you. 🩵
Let’s go for six more…and maybe add a smoothie bar. 🔥🍌 Wanna?!

✨REFLECT & RISE: Week 1 is HERE! ✨ This week is all about self-discovery, and reconnecting with what’s important to you ...
01/12/2025

✨REFLECT & RISE: Week 1 is HERE! ✨ This week is all about self-discovery, and reconnecting with what’s important to you beneath the noise. Awareness sets the foundation and requires no judgement, just observation.
⏰Set your timer for 10 minutes and dive into each day’s writing prompt.
Be curious. Be honest. Be 100% imperfect and messy. 
Remember, you’re human! 😉 Just write.
Drop a ✍🏻 if you’re writing with me today!
#2025 #2026

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5246 South Lindbergh Blvd

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