02/22/2026
Heart-Healthy Foods
This American Heart Month, we’re spotlighting ways to improve your heart health. 💡 Did you know that your diet can make a big difference in your heart health? Here are 5 heart-healthy foods to try this February: 🥦 Leafy greens – Packed with vitamins and fiber. 🍓 Berries – High in antioxidants to protect your heart. 🐟 Fatty fish – Omega-3s to lower bad cholesterol. 🥜 Nuts – A handful can help reduce inflammation. 🍫 Dark chocolate – A sweet treat with flavonoids (in moderation!). What’s your favorite heart-healthy food? Let us know below! 👇