Mind and Body Yoga Studio

Mind and Body Yoga Studio I have been teaching for three years now and I love it. I teach Gentle/Intermediate yoga and I also teach Core and More Classes.

10/06/2021

I have some great news!! I will be starting to teach a Beginners Yoga Class in Norwich Wed Nights Nov 3rd 5:30pm at the Elks Club upstairs for a 6 weeks series 😀.

07/10/2020

I will be back teaching Gentle Beginner Yoga in Sidney at the Methodist Church 12 Liberty St. Wed July 15 5:30pm downstairs in Scout room. We will be doing social distancing and please wear your mask in and use hand sanitizer available. I have a thermometer to take temperatures as well. Once we are seated we can take our mask off. Please pass the word 🙂

03/15/2020

No classes this week. I think it's good to be safe and use precautions . I hope to be back to normal next week. Stay Healthy and safe ❤❤

03/09/2020

Come to a mediation and mini Yoga Session in Oneonta 66 Chestnut St Tues April 7 5:30 pm. Light snack following class. We will start out in meditation and go into some great yoga poses!! Great for a beginner to see what yoga is all about!!!

03/02/2020

Hi Everyone !! My classes are Monday Nights 5pm Oneonta Wed nights 5:30pm Sidney at 12 Liberty St. The Methodist church. I am hoping to add a Sunday Yoga class in Norwich the end of this month. ...stay tuned....Adaptive yoga starts back up in April.

02/19/2020

I will be teaching tonight at 530pm in Sidney at the Methodist Church. I will have mats with me. Each class is 10.00 per person and 1 hour.

02/06/2020

Come and treat yourself to a "Restorative Yoga Class" in Oneonta Tues Feb 18th 6pm at the Methodist Church 66 Chestnut St. .I will bring mats,bolsters ,blankets,blocks,,essential oils eye pillows and calming music. This class helps rest our heart, calms our nervous system, helps with anxiety and so much more. It is almost like having a massage so relaxing. We do not leave the floor . Class is 1 1/2 hrs also light snack following class.. Please RSVP to me by 02/16.

01/01/2020

Oneonta Gentle Yoga Classes start up Jan 6th 5pm, Adaptive Yoga Jan 7th 5:30pm oneonta 66 chestnut st . Jan 8th Wed 5:30pm Sidney 12 Liberty St. Gentle Yoga.

12/23/2019

No classes until Jan 6th!! Have a Merry Christmas and a Healthy and Happy New Year!!!! See you all next year!!!!

09/21/2019

Gentle Yoga Flow Monday Nights 5pm Oneonta , Adaptive Children's Yoga 6:30pm Monday Nights Oneonta,Tues 6pm Unadilla( by request), Sat 945am Girls Swim Team Advanced Yoga in Norwich High School. Also Oct 13th Full Moon Yoga in Norwich ....out by the fire pit...details to follow .

08/04/2019

Gentle Yoga Monday Nights in Oneonta 5pm at the Methodist Church, Tues Nights Unadilla (PM me for directions) and Sat 9am in Norwich(also PM me for directions).

07/08/2019

Gentle Yoga Classes in Oneonta and also Unadilla . Please message me for more info on classes/times.

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Sarasota Springs, FL

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