The Wellness Way - Sarasota

02/18/2026

From newborn snuggles to peak athletic performance, we are here for it all.💚

At The Wellness Way - Sarasota, we serve various adults, athletes, children, pregnant mamas, and babies with care that looks deeper and goes beyond the surface.

Your health journey is unique and your care should be too!🧩

➡️ If you’ve been looking for answers or simply want proactive support, schedule a complimentary call with a provider using the link in our bio. Let’s see how we can best serve you.

02/18/2026

Meet the heart behind the healing 💚

At The Wellness Way - Sarasota, our team is passionate about walking alongside you on your health journey. We’re here to listen, dig deeper, and help you get real answers, not just quick fixes. Stop in, say hello, and let’s start your wellness journey together! 🧩

02/18/2026

Cold showers or cold plunges… which one are you team? 🚿 vs 🧊

Both use cold to shift your physiology, but they don’t do it in the same way.
Cold showers are amazing for building mental toughness and daily “do hard things” reps, while cold plunges create a deeper full‑body stress signal that hits your mitochondria, circulation, and nervous system on another level.

They’re BOTH good but NOT the same 👇🏻

Comment COLD to watch my full breakdown video and find out which one YOUR body needs right now.

02/16/2026

Our office hours are listed above for easy reference so you always know when our team is available to serve you. Whether you’re scheduling, stopping in, or calling with questions. We are ready to help.

We can’t wait to see you in the office! 💚

02/16/2026

“Can I just do a cold shower instead of a cold plunge?” 👀

Short answer: they are not the same thing.
🚿 Cold showers give you a milder, patchy dose of cold and a nice jolt of alertness.
🧊 Cold plunges use much colder, full-body immersion to drive a deeper vasoconstriction and drop in core temperature that hits recovery and adaptation very differently.

Think of cold showers as a great entry point for consistency and nervous system exposure, and cold plunges as a higher-dose intervention that can create bigger shifts in physiology when your body is actually ready for that level of stress.

My new video “COLD SHOWER VS COLD PLUNGE” is up now. Click the link in my bio to watch and see which one actually fits your goals ❄🥶

02/14/2026

02/14/2026

On this Valentine’s Day, we’re thinking of each of you and the brave, everyday steps you take toward healing. Your trust means more to us than words can say, and we are honored to be part of your story.

Thank you for letting us stand beside you - in the small wins, the hard days, and the hopeful new beginnings. Your resilience, courage, and commitment to your health inspire us every single day.

Wishing you a day filled with gentleness, comfort, and love.
Happy Valentine’s Day, from all of us at The Wellness Way Sarasota 💚

02/14/2026

Your body won’t prioritize pregnancy if it thinks you’re just trying to survive.

Chronic stress, under-eating, and constant hustle all scream “not safe” to your nervous system AND your hormones respond by turning fertility down.

Want to learn how to actually fuel your body so it feels safe enough to conceive? Comment “PILLARS” and I’ll send you my full deep dive!

02/13/2026

Red light and infrared might look similar, but they do very different jobs in your body.

Think of it like this:
1️⃣ Red light therapy supports your mitochondria through signaling, boosting energy production without adding more stress.
2️⃣ Infrared relies more on heat, creating a stress response your body has to adapt to, which can be too much if your recovery or resilience is already low.

If your stress bucket is full, picking the wrong tool can leave you more drained than energized. My comparison video on red light therapy and infrared light is now up; comment THERAPY and we will send you the link 🔗

02/12/2026

Grab your girlfriends on February 17th and join us for Galentine’s Night! 💗

➡️ TAG OR SEND THIS TO YOUR BEST FRIENDS 🌷

This is more than just a ladies’ night — it’s an interactive, supportive evening designed to help you understand and support your cycle while connecting with other women.

✨ Start with a simple self-assessment to understand where you are in your cycle
✨ Walk through the 4 phases together in a relaxed, women’s-circle setting
✨ Break halfway to sip cycle-inspired mocktails, enjoy light bites, mingle, and treat yourself to permanent jewelry if you’d like
✨ Open Q&A (anonymous questions welcome)

No lectures. No pressure. Just real conversation, education, and connection.

📍 The Wellness Way Sarasota
🗓️February 17th at 6pm
🎟️ $10
⏳ Spots are limited to keep it intimate

Bring a friend or come solo — either way, you’re welcome here.

👉 Link in bio to save your spot 💗

02/12/2026

We hear this story more often than we should.

Irregular cycles. Acne. Painful periods. Mood swings.

And at such a YOUNG age.. as a little girl… the solution offered was:
“Let’s put you on birth control to balance your hormones.”

But it doesn’t balance hormones… it overrides the natural cycle.

And for many women, years later, they’re left wondering:
• Why is my cycle irregular now?
• Why am I exhausted?
• Why do I feel disconnected from my body?

Your hormones are not random.
They are intelligent.
And they deserve to be understood- not suppressed!

That’s exactly why we’re hosting Galentine’s Night next Tuesday 6pm at the office! 💕

We’ll be talking all things hormones, cycles, testing, stress, birth control, and answering your questions live during a Q&A.

If you’ve ever felt confused about your hormones, this night is for you.

Spots are limited — reserve yours and come learn how to truly understand your body 💗 Comment below to be sent the link to save your seat!