01/19/2026
Here’s the truth—nobody gets a free pass, not even me.
We all have to do the work.
We’re all responsible for our own body. The degree to which we work on ourselves is often the degree to which we stay healthy. I help people every day… and I’m still working on myself. Some seasons better than others.
But when you learn how to move again—how to breathe, hinge, stabilize, and decompress—your body remembers who it’s supposed to be. The spine frees up, the nervous system calms down, and life gets bigger instead of smaller.
Fixing pain isn’t just physical. It gives confidence, joy, and a future worth looking forward to.
If you’re hurting and trying to figure it out… you don’t have to do it alone. I can help and guide you. The more you help pull in the same direction, the better you become. 😎
— Dr. Rhett