Sarasota Personal Training

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Sarasota Personal Training

We are a team of Wellness Professionals that provide a evidence based holistic four pillar approach

12/20/2023

Are you up for the challenge? 💚👏🏼

Join our clients the entire month of January for the New Year —> New You Fitness Challenge ✨🎉 New and past clients can jump on for just $31 for a 1 month challenge (and remember with our online studio, you can join from anywhere!).

What you’ll receive:
- Wellness Guide and Videos with Tips to Improve Wellness
- Unlimited Semi-Private Classes
- Access to W.O.D.
- Encouragement and support from Coach of your choice
-Weekly Challenge Board to earn points and be entered to win prizes
- 10% discount for all online services

How to score points:
- Pre and post circumference measurements (will have video demonstrating how and where to measure, also participate will only tell #’s to their coach)
- Weekly Challenges

(After January 31st the top 3 scores for Male & Female & Top team will win BIG prizes)

If you’re ready to have some real fun with us while creating healthy habits for the new year… visit https://www.onlinefitnessandwellness.com/new-year-new-you/ & join now 🙂

📲 (239) 597-2370
✉️ Team@floridapersonaltraining.com

07/13/2022

Be grateful for where you are, right now, and have a clear picture of where you'd like to be. From there, take on a simple plan that aligns with your goals and doesn't bore you to death… and tackle it one step at a time. And remember to enjoy the process. Getting too caught up in where you want to be can rob you of your joy, today. And that just sucks. Happiness isn't something that should be reserved for some imagined future. Your body is an absolutely amazing thing. Take a few moments, every day, to appreciate that. Believe or not, that simple gratitude can help you create the strongest body of your life If you’re ready to get started with a plan that you can stick with visit https://www.floridapersonaltraining.com to get started today!

At Florida Personal Training our team of Physical Therapist, Exercise Specialist and Nutritional Specialist take a client-centered approach to help active adults, athletes and seniors participate and thrive in the activities they love. Whether you workout in our studio, in-home or online, you'll find yourself in a safe and friendly atmosphere that allows you to have fun and get the results you want! If you would like to schedule a free discovery visit, call us at 239-597-2370!
https://www.floridapersonaltraining.com/

12/27/2021

Learn how to reset your body after holiday overindulgence. A few easy steps will have you feeling better quickly.

So, you overdid it…or just ate something that doesn’t work with your body. Maybe you didn’t binge per se but you abandoned the original plan. You ate, maybe more than you intended, maybe differently than you intended. Now you’re feeling run-down and spread a bit too thin can be expected this time of year.

However, if you’re one of the many people who continues living a hectic lifestyle and eating an imbalanced diet long after the last decorations have been stowed away, your health can quickly spiral downward. You may even be setting yourself up for more serious issues down the road, such as chronic fatigue syndrome, chronic pain, hormonal and mood imbalances, thyroid problems, and autoimmune conditions.

So if you’ve gotten a little too swept up in the festivities and need to reboot, these 6 simple tips can help you recover from the stresses of the holiday season, regain your energy, and get you ready for a happy new year! 👏🏼💪🏼

05/30/2021

Today, tomorrow and everyday please remember the reason for Memorial Day. Let us honor and respect those who have served and paid the ultimate sacrifice for our freedoms.

We should always be supportive and thankful for all Veterans, but forever remember those who never returned home!

05/26/2021

💪Tip of the Week
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05/24/2021

Who else loves Mondays and why?
For me, Mondays I see nothing but opportunity to create the positive momentum for the awesome week ahead.
I hope all of you go into your Monday feeling positive setting your week up for a successful one 👊🏼
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05/10/2021

A new week means new beginnings 💚 It's not about losing weight. It's about losing the lifestyle and mindset that got you there. You can do it - and Florida Personal Training can help. Give us a call to speak with one of our Wellness Specialist, and find out more about our services and what we can do for you! Be sure to ask about our Online programs! (239) 597-2370
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04/28/2021

🟢Tip of the Week

04/19/2021

This Weeks Motivation

“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.”

Happy Monday! What makes you smile? 😁

04/12/2021

New Week‼️
New Goals‼️
New Challenges‼️
Continued Success👊

There’s no “right time” to start- you just have to do it! If you want something you’ve never had, you must be willing to do something you’ve never done. 👏🏼⁣
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Contact us today to discuss your options. ⁣
Onlinefitnessandwellness.com⁣
Floridapersonaltraining.com⁣
239-597-2370 📞 ⁣
⁣

03/19/2021

Your Mindset

Did you know that your mindset has a huge impact on your ability to lose weight and get fit? The more positive and excited that you are about the process of changing your eating habits and your lifestyle to promote healthy change, the more likely you are to stick with it and reach your goals.
As much as exercise and eating healthy may feel like a punishment, do your best to find things that you love about the process. Your results will come faster and faster!

03/09/2021

SAY BYE TO MUSCLE CRAMPS 👋🏼
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Follow these five steps to prevent muscle cramps:⁣⁣
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-Train appropriately.⁣⁣
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-Acclimate yourself to the environment.⁣⁣
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-Consume the right amount of fluids for your body to prevent dehydration.⁣⁣
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-Choose salty foods or sodium rich sports products before, during and after exercise.⁣⁣
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-Prevent carbohydrate depletion by consuming carbohydrates before your workout and during your workout if it is longer than 60 to 90 minutes.⁣⁣

• For further assistance reaching your health and wellness goals, give us a call today to speak with one of our health specialist! We are here to help make you the best YOU can be. Take the first step & Call 239-597-2370 to start your journey today 👣💚

Address

Sarasota
Sarasota, FL
34236

Website

http://www.Floridapersonaltraining.com/

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