05/06/2025
You wouldn’t run a marathon without training — so why are women expected to give birth without preparing their bodies? 🤰🏼
Pregnancy and birth are some of the most intense physical events you’ll ever go through.
Your body needs strength, endurance, coordination — and support. That’s where pelvic floor therapy comes in. 💜
✨ At Warrior PT, we believe pelvic floor therapy IS prenatal care.✨
Not a luxury. Not a “nice to have.” A vital part of your birth team.
Here’s why it matters:
🧠 Improves brain-to-core connection
🧘♀️ Reduces tearing + supports baby’s position
💥 Manages pressure to prevent pain, leaks + prolapse
❤️🩹 Prepares your body for a smoother recovery
And this isn’t just about now — it’s about your future self.
What happens during pregnancy can show up years later… unless we train your body to do what it’s built to do.
This is preventative care. This is birth prep. This is your permission to feel strong, supported, and ready.
Because you deserve more than “just get through it.” You deserve to feel in control, confident, and cared for.
📩 Book your prenatal pelvic floor assessment today.
Let Warrior PT help you prepare for one of the most powerful things your body will ever do.
💜 Because birth isn’t something you “bounce back” from — it’s something you train for. And mama, you were made for this.
Pelvic Floor Physical Therapist near me, Sarasota Florida, Prenatal Team, pelvic floor therapy, prenatal care, support, pregnancy
