Kenshō Studio

Kenshō Studio Drop in's welcome. Membership encouraged to secure sessions. See our website for weekly breathwork classes and special events.

Kenshō is a modern wellness studio offering cold plunges, EMF free sauna, breathwork, sound healing, an organic tea lounge and other special holistic and wellness events.

11/15/2025

Today I did something that’s not really “me”…
walking up to people on the beach and passing out cards.

Two good quotes are

“if you want something you’ve never had, you’ve got to do something you’ve never done.”

And

“if you never try, you’ll never fly.”

Once I started, it was actually smooth.
Good people, good conversations… and a reminder that most of the limits we feel are just in our head.

This whole journey is about showing up, growing, and doing the things that stretch you —

Hi friends, Holly here 🤗I went off birth control during one of the most stressful seasons of my life (truly horrible tim...
11/15/2025

Hi friends, Holly here 🤗

I went off birth control during one of the most stressful seasons of my life (truly horrible timing 🙈), and my cramps came back hard. Through all of that, cold plunging was one of the things that helped me feel grounded — mentally and physically. I was plunging every day because it genuinely supported me.

What I didn’t know yet was how much more aligned it could feel when I tailored my routine to my cycle.

About six months later, I learned the research on women’s hormones and cold exposure, and it all clicked. Once I started syncing my plunges to my cycle, I felt even more supported. I felt like I was finally working with my body.

I’m sharing this because cold plunging is such a powerful tool for women — and it becomes even more nourishing when we honor our natural rhythm. Your body is always communicating with you… and these practices help you tune in. 💗✨

Another year around the sun — and today I’m just grateful.Grateful to Jesus, my angels, and the may things greater that ...
11/14/2025

Another year around the sun — and today I’m just grateful.

Grateful to Jesus, my angels, and the may things greater that have guided me this far. Grateful to myself for pulling me out of hell and helping me find heaven inside… and grateful that I now get to help others find it too.

Yeah, it’s my birthday — but what I’m really feeling today is the reminder that every day can feel like this.
We’re the ones who choose how we show up.
We’re the ones who create the meaning.

If we can make one day special, we can make any day special.

So here’s to living every day with that same love, gratitude, and presence.

And thank you Sarasota — and everyone who steps into KenSho — for making me feel like it’s my birthday every day.

I AM…..

Much love. 🌬️❤️✨

11/13/2025

Our kids deserve better than growing up stressed, overstimulated, and disconnected from themselves.
If we teach them breathwork young, they’ll know they already have everything inside to calm their mind, boost their mood, and feel good whenever they want — without needing anything that harms them.

Give a child that kind of awareness early, and when they get older and see people chasing drugs or escape, they’ll know instantly:
“I don’t need that. I already feel good naturally.”

With the world hitting them from every direction — screens, pressure, toxins — breathwork isn’t woo… it’s protection.
It’s grounding.
It’s empowerment.

It’s time we start giving our kids these tools at home and in schools — so they grow up connected, confident, and in their power. 🌬️💛

11/13/2025

Sweet SHORT story… (1:22)🙏🏼✌🏼😎

It is really cool to know we have such great potential inside all of us. Such magnificent power.. sometimes we don’t feel it, but as long as we’re alive it’s there just waiting to be tapped into.

Like a match appears to be dull and powerless
And yet with just a spark it has the power to light a forest on fire.

Remember your fire 🔥 💪🏼

11/11/2025

Today marks one year since I took the leap and bought KenSho Studio. 11/11, of all days.
I didn’t know exactly how it would unfold, but I knew it was something bigger than me… a space where people could come back home to themselves.

Owning and running a small brick-and-mortar wellness studio this past year has been one of the most humbling, rewarding, and soul-growing experiences of my life.
#
It’s taught me patience, presence, and purpose — and shown me that when you build something from the heart, it starts to build you right back.

To everyone who’s ever walked through our doors, taken a breath, plunged, sweated, healed, or even just liked, commented, or shared something from this page, I thank you.

Your energy, your presence, your support — it all matters more than you know.

This place has always been about more than breathwork or cold plunges — it’s about connection, healing, and remembering that everything we’re looking for is already inside of us.

Here’s to year one.
To gratitude.
To growth.
And to all of you who continue to breathe life into this space every single day.
Much love,
Chris Lewis 🌬️❤️

#1111

11/10/2025

Most people train the body — few train the system that powers it.
When you breathe with intention, you build endurance from the inside out.
You teach your body how to use oxygen more efficiently, recycle energy faster, and recover in real time.

This is what happens when breath meets movement — when oxygen becomes fuel and the nervous system learns to stay calm under pressure.
With consistency, the breath releases growth hormone, stem cells, and natural chemistry that rebuilds, regenerates, and optimizes every system in the body.

This is more than working out — this is upgrading your physiology.
The breath is the difference between burnout and flow… between effort and ease… between human and superhuman. 🌬️🔥

We will be closed on Tuesday in honor of Veterans Day. 🇺🇸Thank you to all who have served.
11/09/2025

We will be closed on Tuesday in honor of Veterans Day. 🇺🇸
Thank you to all who have served.

11/07/2025

This isn’t a conspiracy theory.
This isn’t “woo-woo.”
And it’s not some rabbit hole.

It’s facts. It’s science.
And it’s time we start opening our eyes.

Collectively, we’re tired.
Tired of watching people suffer, get sick, and lose themselves to a system that forgot what real healing looks like.
Tired of watching our kids grow up in the same patterns we did — overstimulated, disconnected, and stressed out.

It’s not our fault.
We were never shown how powerful we truly are — how the breath, the mind, and the body were designed to heal themselves.

It’s time to remember.
To wake up.
To take our power back — with awareness, with love, and with truth. 🌬️✨

11/03/2025

I’m not going anywhere.
I’ve tapped into something real — something that changes people from the inside out.
And that’s exactly what I’ll keep doing here at KenSho Studio.

This space isn’t just about breathwork, cold plunges, or saunas —
it’s about transformation.
It’s about helping people remember who they really are underneath the noise,
and guiding them back into alignment — mind, body, and spirit.

I know how to shift people. I’ve seen it. I’ve lived it.
And I’m here to keep doing that work — for the community, for the ones ready to go deep,
and for anyone who’s tired of surface-level healing and ready for real change.

Soon, I’ll be opening up 1:1 deep-dive sessions for those ready to go all in —
to rewire the mind, rebalance the body, and reconnect with the soul.

This next chapter is about depth, authenticity, and real transformation.
If you’re ready — I’ll meet you there. 🌬️🔥

11/03/2025

Somewhere along the way, the world taught us to fear our own power.
To believe that healing must come from a pill, a system, or a corporation —
and that anything that reminds us of what’s already inside of us is “weird,” “woo-woo,” or even “wrong.”

But if we knew how powerful we truly are —
how the breath can shift chemistry, heal trauma, calm the mind, and reconnect us to God —
we’d stop giving our power away.
We’d stop spending billions trying to fix what was never broken.
And the world as we know it… would change.

It’s wild to me that people can call an amethyst crystal “satanic,”
or see Reiki and breathwork as something dark —
when these are the very tools that bring light, peace, and connection back into the body.

Jesus said, “You will do all that I have done, and greater things than these.”
He wasn’t talking about hierarchy — He was talking about divinity.
He was showing us the blueprint — that the same power that healed through Him
is the same power that lives in you.

So maybe the real “threat” isn’t that these practices don’t work…
Maybe it’s that they do — and when we remember how to access them,
we become free.

Free from fear.
Free from dependency.
Free to live as we were designed to —
whole, connected, and awake. 🌬️✨

Address

4141 South Tamiami Trail #6
Sarasota, FL
34231

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 10am - 4pm
Sunday 10am - 2pm

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