Kenshō Studio

Kenshō Studio Drop in's welcome. Membership encouraged to secure sessions. See our website for weekly breathwork classes and special events.

Kenshō is a modern wellness studio offering cold plunges, EMF free sauna, breathwork, sound healing, an organic tea lounge and other special holistic and wellness events.

11/26/2025

Just having fun. ☺️🤍✌🏼

11/26/2025

“The ocean you never knew you weee swimming in”

Some of us spend years thinking life is just the surface — the stress, the noise, the chase, the survival mode we were all handed without instructions.
I lived there for a long time… long enough to forget there was anything deeper.

But the moment I finally stopped running from myself and sat in stillness, it was like discovering an entire ocean I never knew existed inside me.
A whole world of peace, intuition, clarity, healing, and connection that had been there all along… just waiting for me to get quiet enough to feel it.

And the crazy part is — nothing “out there” gave it to me.
No system, no pill, no escape.
Just breath. Stillness. Showing up for myself.
The things we’re never taught but somehow always needed.

I’m sharing this because if you feel overwhelmed, disconnected, stuck in your head, or lost in the waves of life…
you’re not broken.
You’re not behind.
You’re not alone.

You’ve just been swimming on the surface like the rest of us were taught to…
and no one ever told you there’s a whole world waiting for you underneath.

Whenever you’re ready — you can dive.
And what you’ll find in yourself is more powerful and more healing than anything the world could ever give you.

We’re all just remembering who we are.
One breath, one moment, one awakening at a time.

11/25/2025

FREE ThanksGIVING Event @ KENSHŌ

Happy Holidays from KENSHŌ 🦃🤍✨

11/24/2025

A little breathwork. A little sauna. A little cold plunge. A little community.
The perfect recipe for resetting your mind, body, and spirit.
See you in the studio 🤍

11/22/2025

Happy Holidays from Kenshō!!

OPEN 9-11am Thanksgiving DAY

FREE Breath Work Journey 9-10 am

FREE Cold Plunging 10-11 am

Happy Holidays and as always much love

11/15/2025

Today I did something that’s not really “me”…
walking up to people on the beach and passing out cards.

Two good quotes are

“if you want something you’ve never had, you’ve got to do something you’ve never done.”

And

“if you never try, you’ll never fly.”

Once I started, it was actually smooth.
Good people, good conversations… and a reminder that most of the limits we feel are just in our head.

This whole journey is about showing up, growing, and doing the things that stretch you —

Hi friends, Holly here 🤗I went off birth control during one of the most stressful seasons of my life (truly horrible tim...
11/15/2025

Hi friends, Holly here 🤗

I went off birth control during one of the most stressful seasons of my life (truly horrible timing 🙈), and my cramps came back hard. Through all of that, cold plunging was one of the things that helped me feel grounded — mentally and physically. I was plunging every day because it genuinely supported me.

What I didn’t know yet was how much more aligned it could feel when I tailored my routine to my cycle.

About six months later, I learned the research on women’s hormones and cold exposure, and it all clicked. Once I started syncing my plunges to my cycle, I felt even more supported. I felt like I was finally working with my body.

I’m sharing this because cold plunging is such a powerful tool for women — and it becomes even more nourishing when we honor our natural rhythm. Your body is always communicating with you… and these practices help you tune in. 💗✨

Another year around the sun — and today I’m just grateful.Grateful to Jesus, my angels, and the may things greater that ...
11/14/2025

Another year around the sun — and today I’m just grateful.

Grateful to Jesus, my angels, and the may things greater that have guided me this far. Grateful to myself for pulling me out of hell and helping me find heaven inside… and grateful that I now get to help others find it too.

Yeah, it’s my birthday — but what I’m really feeling today is the reminder that every day can feel like this.
We’re the ones who choose how we show up.
We’re the ones who create the meaning.

If we can make one day special, we can make any day special.

So here’s to living every day with that same love, gratitude, and presence.

And thank you Sarasota — and everyone who steps into KenSho — for making me feel like it’s my birthday every day.

I AM…..

Much love. 🌬️❤️✨

11/13/2025

Our kids deserve better than growing up stressed, overstimulated, and disconnected from themselves.
If we teach them breathwork young, they’ll know they already have everything inside to calm their mind, boost their mood, and feel good whenever they want — without needing anything that harms them.

Give a child that kind of awareness early, and when they get older and see people chasing drugs or escape, they’ll know instantly:
“I don’t need that. I already feel good naturally.”

With the world hitting them from every direction — screens, pressure, toxins — breathwork isn’t woo… it’s protection.
It’s grounding.
It’s empowerment.

It’s time we start giving our kids these tools at home and in schools — so they grow up connected, confident, and in their power. 🌬️💛

11/13/2025

Sweet SHORT story… (1:22)🙏🏼✌🏼😎

It is really cool to know we have such great potential inside all of us. Such magnificent power.. sometimes we don’t feel it, but as long as we’re alive it’s there just waiting to be tapped into.

Like a match appears to be dull and powerless
And yet with just a spark it has the power to light a forest on fire.

Remember your fire 🔥 💪🏼

11/11/2025

Today marks one year since I took the leap and bought KenSho Studio. 11/11, of all days.
I didn’t know exactly how it would unfold, but I knew it was something bigger than me… a space where people could come back home to themselves.

Owning and running a small brick-and-mortar wellness studio this past year has been one of the most humbling, rewarding, and soul-growing experiences of my life.
#
It’s taught me patience, presence, and purpose — and shown me that when you build something from the heart, it starts to build you right back.

To everyone who’s ever walked through our doors, taken a breath, plunged, sweated, healed, or even just liked, commented, or shared something from this page, I thank you.

Your energy, your presence, your support — it all matters more than you know.

This place has always been about more than breathwork or cold plunges — it’s about connection, healing, and remembering that everything we’re looking for is already inside of us.

Here’s to year one.
To gratitude.
To growth.
And to all of you who continue to breathe life into this space every single day.
Much love,
Chris Lewis 🌬️❤️

#1111

Address

4141 South Tamiami Trail #6
Sarasota, FL
34231

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 10am - 4pm
Sunday 10am - 2pm

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