Better Wellness Naturally

Better Wellness Naturally Holistic Therapeutic Services; Individual and Group Counseling; Retreats; Education.

Private holistic health counseling sessions, group work, therapeutic and psilocybin psychedelic retreats (abroad), and workshops with an emphasis on Holistic Health and Healing. Please see our website for current schedules and resources: https://www.BetterWellnessNaturally.com

12/30/2025

Checking in!

How are these 'in-between' days treating you? Are you still in full-speed mode, or are you finally taking a moment to breathe?

Some emotions don’t need answers or action steps. They just need space. 🌿Healing isn’t about rushing to feel better or m...
12/29/2025

Some emotions don’t need answers or action steps. They just need space. 🌿

Healing isn’t about rushing to feel better or making sense of everything right away. Sometimes, it’s about allowing what’s here to be here… without judgment, pressure, or timelines.

If today feels heavy or confusing, know that moving slowly is still moving forward.

Be gentle with yourself. 💛

When everything feels like too much, your nervous system may just be asking for a pause—not a solution. 🌿Grounding doesn...
12/29/2025

When everything feels like too much, your nervous system may just be asking for a pause—not a solution. 🌿

Grounding doesn’t have to be complicated. Small, intentional moments of presence can gently bring you back into your body and the here and now.

Try this simple practice whenever you feel overwhelmed, anxious, or disconnected. There’s no “right” way… just meet yourself with a little kindness today. 💛

What intention are you setting for yourself?

That’s where the Empowered Transitions Method comes in. 💪This isn't just another coaching program. It’s a 6-week deep di...
12/28/2025

That’s where the Empowered Transitions Method comes in. 💪

This isn't just another coaching program. It’s a 6-week deep dive led by Dr. Laura Weber Garrison, designed for a generation that has seen it all and is ready for meaningful, life-altering change.

We don’t just talk about change; we break the barriers of old patterns and past regrets to make room for:
✨ Lasting peace
✨ Genuine joy
✨ Deeper connections

Admission is by application only to ensure a committed, like-minded community.

🔗 Book a call at www.betterwellnessnaturally.com to see if you’re a fit for our next cohort.

The magic of the holidays reminds us of joy, connection, and love… but the best gift you can give yourself is the space ...
12/27/2025

The magic of the holidays reminds us of joy, connection, and love… but the best gift you can give yourself is the space to grow, reflect, and step into your next chapter. 🧘

Take a moment to pause and check in with yourself.
What brings you peace?
What lights you up?
What dreams or intentions do you want to carry forward into the new year?

Even small steps toward your own growth and clarity matter. Each mindful choice, each moment of self-care, and each act of reflection brings you closer to living fully as your authentic self. 🫶

Remember, the journey isn’t about perfection… it’s about showing up for yourself every day, with compassion, curiosity, and courage. 💚😌

The festivities are beautiful, but they can also be overstimulating.If you’re feeling a little "peopled out," emotionall...
12/27/2025

The festivities are beautiful, but they can also be overstimulating.

If you’re feeling a little "peopled out," emotionally heavy, or just plain exhausted today, know that it’s okay to retreat.

Healing isn’t just about big breakthroughs… it’s often found in how we care for ourselves in the quiet moments after the noise. 🧘‍♀️

Today, I invite you to:
1️⃣ Step outside for 5 minutes of fresh air.
2️⃣ Place a hand on your heart and take three deep, slow breaths.
3️⃣ Give yourself permission to say "no" to extra plans.

How are you nourishing your soul today? Let me know in the comments. 👇

Merry Christmas ✨Today, may you feel supported, loved, and gently reminded that healing, hope, and new beginnings are al...
12/25/2025

Merry Christmas ✨

Today, may you feel supported, loved, and gently reminded that healing, hope, and new beginnings are always possible.

Whether you’re surrounded by family, spending quiet time alone, or navigating mixed emotions… your experience matters.

At Better Wellness Naturally, we believe wellness begins with compassion—for yourself and others.

May today bring moments of light, warmth, and gratitude into your heart. 💖

Wishing you a Christmas filled with peace, presence, and meaningful connection. 🎄🫶

Christmas Eve is not about having everything done or everything perfect.It’s about pausing long enough to notice the war...
12/24/2025

Christmas Eve is not about having everything done or everything perfect.

It’s about pausing long enough to notice the warmth, the quiet moments, and the people who matter the most.

If this season has felt heavy, let tonight be a reminder that rest is allowed.
You don’t have to hold it all together.
You are enough, just as you are. 🫶

Wishing you a peaceful, gentle Christmas Eve filled with presence, comfort, and calm. 🎄💚

As healers, we all have our ways to stay centered, grounded, and full of energy… especially when we’re holding space for...
12/23/2025

As healers, we all have our ways to stay centered, grounded, and full of energy… especially when we’re holding space for others.

Whether it’s meditation, journaling, walking in nature, or a tiny ritual no one else knows about, it all counts.

I’d love to hear from you: what’s that one thing that really helps keep your energy strong and steady?

Share it in the comments so we can all get inspired… and maybe even try a new ritual or practice this week.

Your little tips might just help another healer recharge their spark! ✨🧘

Sometimes we rush through the day without checking in with ourselves. Take a moment today to notice how you feel—without...
12/23/2025

Sometimes we rush through the day without checking in with ourselves.

Take a moment today to notice how you feel—without judgment.

Your emotions are not obstacles; they’re signals guiding you toward what you need.

When things feel uncomfortable, pause, take a deep breath, and give yourself space to process.

And remember: honoring your own needs isn’t selfish… it’s how you nurture yourself and show up fully for life and the people you love. 💖

You deserve moments of pause, awareness, and care.

Tune in… you might be surprised at what you discover. 🫶🧘

Life has a way of shifting, leaving us unsure where to land. And honestly… that’s okay. That space you’re in isn’t waste...
12/22/2025

Life has a way of shifting, leaving us unsure where to land. And honestly… that’s okay. That space you’re in isn’t wasted—it’s powerful. It’s an invitation to pause, reflect, and reconnect with yourself. 🧘

🌿 After the Shatter: The Liminal Space Retreat is designed for exactly that. Over 5 days in a peaceful mountain setting, you’ll have the space, support, and tools to:

✨ Process what no longer serves you
✨ Reconnect with your body, mind, and heart
✨ Find clarity, calm, and grounding
✨ Connect deeply with a small, supportive community

This isn’t a quick fix. It’s a real investment in your clarity, peace, and future self.

You are worth the time. You are worth the space. You are worth the investment. 💛

📅 August 26–30, 2026 | Mountain Stateside

DM us or click the link to reserve your spot and step into this supported reset.

www.betterwellnessretreats.com

Life isn’t always about the big, flashy moments.Often, it’s the quiet victories, the small joys, and the times you kept ...
12/20/2025

Life isn’t always about the big, flashy moments.

Often, it’s the quiet victories, the small joys, and the times you kept going even when it felt impossible that truly shape who you are. Your heart remembers these moments, even when your mind forgets.

Take a moment to honor yourself… the courage it took to keep going, the resilience you showed when things were hard, and the strength you carried quietly through each challenge. 😌

These pieces of you are worth celebrating. They are living proof of your growth, your perseverance, and the light you bring into the world. ✨

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8051 N Tamiami Tr
Sarasota, FL
34243

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Our Story

La Alza Health and Wellness is dedicated to facilitating powerful, motivational and dynamic self-discovery, healing, and personal development in supportive and non-judgmental settings. We utilize transformational, heart-centered, holistic approaches to the healing process and are committed to assisting others on their paths to positive changes and a greater sense of health and well-being.

Laura Garrison, Ph.D. conducts private counseling sessions, group work, retreats, workshops, with an emphasis on Holistic Health and Healing. Information and appointment requests may be found at www.La-Alza.com