Better Wellness Naturally

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United States
Sarasota, FL
Better Wellness Naturally

Holistic Therapeutic Services; Individual and Group Counseling; Retreats; Education.

Private holistic health counseling sessions, group work, therapeutic and psilocybin psychedelic retreats (abroad), and workshops with an emphasis on Holistic Health and Healing. Please see our website for current schedules and resources: https://www.BetterWellnessNaturally.com

11/17/2025

After the Shatter: The Liminal Space Retreat is a space to slow down, feel deeply, and meet yourself wherever you are. 🌿

From grounding in your body, to releasing what’s been held too long, to reclaiming the pieces of yourself you thought were lost… this retreat is about real transformation, gently and with power. 🧘

Spots are limited so the experience stays intimate. Message us if you want to learn more and hold space for yourself in the liminal.

You can also visit our website to reserve your spot: www.betterwellnessretreats.com

11/16/2025

Here’s the truth: Damaged Rudders isn’t just a book you read. It’s one you feel, move with, and use in your own healing journey.

Take it slow. Pause. Reflect. Let each page, story, or exercise land. Sometimes the insights hit after you close the book. 🧘‍♀️

Move with it. Try the restorative yoga practices, explore the creative prompts, or connect with your own divinity... each is an invitation to reconnect with yourself and your inner guidance.

And remember… healing isn’t linear. Revisit pages whenever life feels heavy.

This book isn’t just for reading… it’s for holding you, supporting you, and guiding you toward your truest self.

📘 Damaged Rudders—available on Amazon.

11/15/2025

Anxiety doesn’t define you… it’s simply your mind and body signaling that they need care and reassurance.

When it shows up, try meeting it with compassion instead of resistance. Pause, take a breath, and remind yourself that you are safe right now.

Remember, your anxious thoughts aren’t the truth… they’re just visitors. You are the calm that exists beneath them, and with practice, you can notice that calm more often.

Healing doesn’t mean silencing your thoughts; it means learning to be present with them without letting them control you.

Small, gentle steps, like checking in with yourself, giving yourself permission to rest, and offering a little self-kindness, add up. Over time, these moments of care create space for more peace, clarity, and balance in your life. 💖

11/15/2025

Sometimes we try so hard to help everyone around us that we forget to check in with ourselves.

But you know what? It’s okay to step back, breathe, and honor what you need… whether that’s rest, space, or simply some quiet time.

By giving yourself that care, you actually show up more fully for the people who matter, without losing your own sense of balance.

Small, gentle choices like these add up, helping you stay grounded, present, and compassionate in a sustainable way. 🧘💚

11/14/2025

Our Empowered Transitions Program at Better Wellness Naturally provides a safe, supportive space for emotional growth and personal transformation. 🌱

Here, you’ll:
💫 Explore the source of emotional challenges
💫 Release subconscious blocks
💫 Transform old patterns into new strengths
💫 Embrace yourself exactly as you are

For those seeking an even deeper, immersive experience, we also offer Empowered Transitions Retreats, where accelerated healing and profound personal growth happen in a supportive, nurturing environment.

Join us next year, Aug 26–30, 2026, for “After the Shatter: The Liminal Space Retreat,” held Stateside, and step into a journey of transformation.

Step in. Be seen. Heal. Thrive. ✨

Message us anytime to learn more.

11/13/2025

Sometimes life feels like it’s asking us to pick just one feeling at a time.

Fear, grief, doubt, and pain… they can all show up at once, and that’s okay. What matters is remembering that feeling them doesn’t stop you from moving forward, finding joy, trusting yourself, or holding onto hope.

You don’t have to have it all figured out. You don’t have to “fix” your feelings. You just get to experience them and still keep growing, still keep living fully.

Take a deep breath today, honor whatever you’re feeling, and give yourself permission to keep going. 💖

11/13/2025

Some days feel like a sprint, some days like a slow walk… and both are okay. 💖

Give yourself credit for showing up, even when it feels hard. Every small step, every little win—it all counts.

So take a deep breath, be gentle with yourself, and trust the process. You’re exactly where you’re meant to be, growing and learning along the way.

Keep going… you’ve got this! 💪

11/12/2025

Sometimes life hits us in ways we never saw coming, and we end up in that in-between space… not quite the person we were, and not yet the person we’re becoming.

Healing isn’t about hiding the cracks or pretending everything’s fine. It starts when we pause, notice our pieces, and slowly put them back together. 💖

That quiet space after the fall—the liminal space—is where real growth happens.
Soft, gentle, and completely your own. Every crack, every piece, every pause… it’s all part of your transformation.

If you’re ready to step into that space safely, reflect, and begin rebuilding at your own pace, join us for the After the Shatter: The Liminal Space Retreat, August 26-30, 2026 | Stateside. 🍃

Take a breath. Give yourself this time. You deserve it.

🔗 Learn more at www.betterwellnessretreats.com

11/11/2025

Our bodies are storytellers.

Every tension, ache, or breath holds pieces of our past… memories that words sometimes can’t reach. Over time, those unspoken emotions can become knots within us, steering our lives in directions we don’t always understand.

Yoga, especially restorative and somatic practices… invites us to pause and listen. Through gentle movement and mindful stillness, we begin to hear what the body has been trying to say all along. 🧘

It’s not about forcing change but allowing realignment… helping the inner “rudder” find its natural course toward healing and wholeness.

📖 Discover more in “Damaged Rudders: Healing Trauma Through Yoga, Creativity, and the Connections to Our Divinity.”

Available on Amazon.

11/08/2025

Ever feel weighed down by emotions you don’t fully understand or remember?

You’re not alone. Many of us carry old, buried feelings that keep us stuck or reactive… but there is a way forward.

At Better Wellness Naturally, we create a safe, supportive space to explore, release, and transform these emotions. You’ll discover how to uncover emotional patterns, gently work through them, and build tools to live with more clarity, freedom, and self-compassion. 💚

You don’t have to carry this alone.
Step into a journey where you can finally breathe, connect, and start feeling like yourself again. 🧘🫶

11/07/2025

We often hear the phrase “emotional detox”… as if we could simply flush out feelings and start fresh.

But emotions aren’t toxins. They’re signals.

Your body isn’t a landfill that collects “negative” emotions… it’s a living system designed to process and integrate them. Sadness, anger, joy, fear… they all carry messages about what matters most to you.

Instead of purging emotions, try meeting them with curiosity and compassion:
💚 Journal what you feel
💚 Talk to someone you trust
💚 Breathe, move, meditate
💚 Let emotions move through you, not get stuck inside

Healing isn’t about getting rid of feelings… it’s about learning to listen to them.

11/06/2025

I know our work isn’t always easy… giving our energy, showing up for others, holding space for healing. 🌿

But those small, quiet moments? They matter so much. Even just a glance, a word, or a simple presence can shift someone’s whole day—or even life.

So I want to hear from you, what’s one moment this week where you felt your work really made a difference? It can be big or small. No need to overthink…just share your heart. 💛

Let’s celebrate the wins, lift each other up, and remind ourselves that every effort counts.

Address

8051 N Tamiami Tr
Sarasota, FL
34243

Website

http://www.BetterWellnessNaturally.com/

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Our Story

La Alza Health and Wellness is dedicated to facilitating powerful, motivational and dynamic self-discovery, healing, and personal development in supportive and non-judgmental settings. We utilize transformational, heart-centered, holistic approaches to the healing process and are committed to assisting others on their paths to positive changes and a greater sense of health and well-being.

Laura Garrison, Ph.D. conducts private counseling sessions, group work, retreats, workshops, with an emphasis on Holistic Health and Healing. Information and appointment requests may be found at www.La-Alza.com

Better Wellness Naturally

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