Better Wellness Naturally

01/29/2026

Some days, the weight feels unbearable… but that doesn’t mean you’re failing. It just means you’ve been holding more than anyone knew.

Damaged Rudders gently guides you through a healing journey that integrates restorative yoga, creative expression, and spiritual insight so you can move from surviving to thriving. 🧘

This book combines personal stories, practical exercises, and reflective insights to help you reconnect with your body, care for your emotions, and discover inner strength and purpose.

Healing isn’t linear… it’s compassionate, creative, and deeply personal.

You’re allowed to go at your own pace.
You’re allowed to feel.
And you’re allowed to begin again—today. 💛

📚 Grab your copy! Available on Amazon.

01/28/2026

We often carry our 'mental' weight in very physical ways. Those to-do lists tend to settle in our tight shoulders, and our daily stressors find a home in a clenched jaw.

This simple practice isn't just a break… it’s a somatic signal to your nervous system that you are safe. By consciously softening these physical points of tension, you are inviting your body to move out of "survival mode" and back into a state of regulated, natural wellness. 🌿

Healing doesn't always require a giant leap… sometimes, it's found in the quiet, intentional space of a single breath. 🧘

Pause with me: How did your body respond to that moment of release? I’d love to hear about your experience in the comments below.

01/27/2026

Healing is rarely a straight line, and it’s definitely more than just "feeling better."

Often, we try to heal by focusing only on the part that hurts—the anxiety, the burnout, or the physical tension. But real, deep resolution happens when we realize that our thoughts, our feelings, and our bodies are all sharing the same story.

You are a 4-part masterpiece. When we bring healing to every layer... from our mindset down to our spirit, we aren't just covering up the pain. We are tending to the root.

If you’ve been feeling stuck, remember: you don’t just need a "fix," you deserve a return to your whole, natural self. Healing is possible when we look at the whole picture. 💚🌿

01/26/2026

A gentle check-in for today.

Your energy isn’t unlimited, and it was never meant to be spent on everything and everyone.

Notice what nourishes you, what brings ease to your body, and what makes your heart feel a little lighter. Those are the things worth choosing again and again. 😌

And the rest?
It doesn’t need force, guilt, or explanation—just a quiet release. 🌿

01/25/2026

If you’ve been searching for a deeper level of healing, you’ve likely realized that "talking it out" is often just the beginning.

In our Empowered Transitions Programs, we go beyond traditional talk therapy to help you reconnect with your body’s natural rhythm. By focusing on nervous system regulation and somatic integration, Dr. Laura Weber Garrison helps you move past the "chasm" of old patterns and into a life of authentic peace. 🧘

Whether you're looking for an intimate cohort or a restorative retreat, our method is designed to help you feel safe, grounded, and empowered in your own skin again.

It’s a life-altering transformation that honors both your mind and your body. 💚

Visit www.betterwellnessnaturally.com to learn more about our Empowered Transitions Programs.

01/23/2026

This is a reminder for your nervous system: you are allowed to exhale. 🧘

We often carry the weight of our weeks in our bodies… in tight jaws, hunched shoulders, and shallow breaths. Whether your week was a series of wins or a series of "just getting through," your worth remains unchanged.

If you spent the week healing, unlearning, and showing up for yourself—I see you. But if you spent the week simply keeping your head above water—I see you too. Both are valid. Both are enough. 🫶

As you move into the weekend, give yourself permission to leave the "doing" behind and just focus on "being." You don’t need to be productive to be worthy of rest.

Check in with yourself! How does your heart feel today? Let’s hold space for each other in the comments.

01/23/2026

01/22/2026

Sometimes the hardest part isn’t the growing—it’s the letting go.

We often stay in places, habits, or mindsets that we’ve already outgrown because they feel familiar. But remember: you weren’t meant to stay a seed forever. Even when things feel heavy or "concrete," you have this amazing, quiet strength within you to break through and bloom anyway.

Be brave enough to start over. Be kind enough to forgive your falls. You are transforming every single day. 🌱💚

01/21/2026

Life brings storms that threaten to throw us off course, leaving us feeling "broken" or unsteady.

But those damaged rudders don't define the final destination. They are part of a deeper story—one about learning to navigate the fog and finding the strength to steer toward healing. 🌿

For anyone searching for a way through the mist, know that the path doesn't have to be walked alone. There is a way to find your center again. 🧘

In the pages of Damaged Rudders, you’ll discover how to transform pain into a bridge back to yourself. Through yoga, creativity, and a connection to your own divinity, even the most weathered spirit can find its way back to calm waters. 🌊

📘 Damaged Rudders is available on Amazon!

01/20/2026

If you’ve experienced a major life transition or a season of upheaval, your body might still be scanning for danger even when your mind knows you’re safe.

This isn't a "glitch," and you aren't broken. This is your nervous system doing its very best job to protect you.

But living on "High Alert" is exhausting. It keeps your cortisol high, your breath shallow, and your heart guarded. It’s a state of survival, not a state of living.

At Better Wellness Naturally, we move away from just "talking about the problem" and move toward "feeling the peace." By using somatic (body-based) practices and heart-centered wellness, we help you down-regulate your system and cross the bridge from hyper-vigilance to restorative rest. 🧘

Healing isn't about forcing a change… it’s about creating the safety required for your system to recalibrate. It’s about moving from knowing you are safe to finally feeling it in your bones.

Slow down today. Take one deep breath. Your body is allowed to be here. 😌

01/19/2026

Healing isn’t about checking boxes or reaching a finish line. It’s about the quiet, honest work of coming home to yourself. 🌿

At Better Wellness Naturally, we believe that every version of you deserves a seat at the table. The version that is ready to rise and the version that needs to simply be still.

Your progress isn't measured by how fast you move, but by how deeply you listen to what your heart and nervous system need in this moment. 🧘

Remember: struggle is optional when we lead with self-compassion. Take a breath. Honor your pace. You are exactly where you need to be. 💚

01/17/2026

In the middle of our "doing" lists, we often forget that our nervous systems aren't meant to be on high alert 24/7.

Healing doesn't always have to be a deep-dive session… it can happen in the tiny, intentional gaps we create throughout our day.

These "Micro-Healings" are designed to signal safety to your body and bring you back to the present moment. 🧘

Tell me in the comments: Which one are you choosing for your Saturday reset? 1, 2, or 3? 👇