Nourished Postpartum

Home
United States
Sarasota, FL
Nourished Postpartum

Helping New Mothers prevent postpartum depletion with Healing Meals & Recovery Based Postpartum Care
Lets Plan 👇

https://bio.site/AyurvedicDoulaSRQ

11/04/2025

Most of us already sense that this time of year calls us inward.
We crave warmth, cozy meals, and the kind of slow comfort that fills the home with spice and sweetness.

What’s beautiful is that the same rhythm that guides us into fall
also guides the mother through her postpartum recovery.

After birth, the body holds the same qualities that allowed it to open and release —
and those need to be balanced so you can recover.

Dry → moist
Light → substantial
Cold → warm
Rough → smooth
Subtle → grounded
Mobile → steady
Clear → cohesive

Postpartum care has to be rooted in warmth, rhythm, nourishment, and slowness.

This is how the act of bringing a simple bowl of soup makes all the difference.
Because the meal isn’t just food —
it’s warmth, consistency, compassion, and stability, all delivered together.

It’s a reminder that recovery isn’t complicated.
It’s built from warm food, warm hearts, warm hands. 🤍

10/30/2025

It’s time we rethink what postpartum prep really means.

We’ve normalized the wrong kind of preparation —
the car seat, the crib, the freezer full of casseroles —
but not the care that rebuilds the woman who just gave birth.

Her recovery depends on real food, warmth, and deep rest —
and we have to do more to make that the norm.

That’s what Meals for the Mother is about.
A simple, thoughtful way to help the people around you show up
with true nourishment — not just convenience.

✨ Receive the meals you actually want to eat —
the ones that do the heavy lifting in your recovery.

Find Meals for the Mother through the link in my bio —
or share it with a friend, client, or mother who’s expecting,
or with someone you know who really cares about this kind of support.
💗Love, Leanne

10/27/2025

Let’s just add cold coffee and unsolicited advice. 👀
What would you add??

10/24/2025

While you’re resting and healing, your body needs help rebuilding.

Postpartum recovery depends on more than time and rest.
Both experience and tradition point to the same truth —
consistent, reliable, nutrient-dense meals and snacks are the cornerstone of recovery.

The foods that repair tissue, replenish minerals, and balance hormones
don’t just appear — they come from a kitchen prepared with intention.

When your pantry is stocked, it’s easier for others to step in and cook from what you’ve gathered.
And when you’re ready to move again,
the ingredients you need are already waiting.

Having the right foods within reach changes everything about how recovery feels.

✨ The Postpartum Pantry
Your guide to stocking a kitchen that supports rest, healing, and repletion —
so you can feel supported, even when you’re feeding yourself.

Available now through my bio link! 💗

10/22/2025

We’re remembering what postpartum was always meant to be.
Slow. Nourished. Supported. Sacred.

This isn’t about bouncing back — it’s about healing in rhythm with your body.
Because when mothers are cared for, everything changes.

✨ Meals for the Mother is a simple, practical tool that sets nourishment in motion — so recovery feels possible, not overwhelming.

→ link in bio to learn more or share with a friend who’s expecting.

10/21/2025

Hi, I’m Leanne — postpartum doula and recovery guide, and the heart behind Nourished Postpartum.

I help mothers recover deeply after birth — through food, rest, ritual, and real support.
Because mothers aren’t meant to heal alone, and nourishment is the first form of care.

In homes across Sarasota, I cook, hold, and guide families through the first 40 days — helping them slow down, rebuild, and receive.
Online, I’m creating resources for mothers who want to grow their support system and design an intentional postpartum plan — digital guides, rituals, and frameworks that make recovery simple, grounded, and soulfully aligned.

Nourished Postpartum is for mothers who want to feel held, not hurried.
For the ones building support systems that ripple through their families and communities.
For the ones remembering that care for the mother is care for the family.

If you’re new here — welcome.
If you’ve been here a while — thank you for growing alongside me.

🤍 Nourishment. Rest. Recovery. A return to traditional wisdom for the modern mother.

09/22/2025

🌱 Rest. Warmth. Nourishment. Bodywork.
Not one of these is negotiable.

When a new mother is missing even one of these pillars, her recovery suffers — and too many mothers are still expected to get by without them.

This is your permission slip (and your reminder):
✨ Rest is the foundation of hormonal balance and emotional well-being.
✨ Warmth regulates your nervous system and protects against depletion.
✨ Nourishment rebuilds blood, tissue, and strength so you can thrive.
✨ Bodywork is what helps you feel rooted in your body again — not just “back to normal.”

These four are not extras. They are the standard.
It’s time to raise the bar for postpartum care.

Take a peek inside my care packages — they set the foundation for rest, warmth, nourishment, and hands-on healing.

09/13/2025

If you’re having a baby soon, here’s how I can support you 💗
HELD • ROOTED • RESTORED + NOURISHED KITCHEN Meal Prep.
A few spots open each month — DM me your due date and let’s connect. Questions? reach out too!

07/13/2025

So many moms start thinking about postpartum nutrition with one goal in mind:
to make enough milk for their baby.

But here’s the truth—
If you focus on restoring your body…
If you replenish what was lost in pregnancy and birth…
If you prioritize warm, digestible, blood-building meals…

Your milk supply will be supported.
Your baby is nourished because you are.

We don’t need to chase supply—We need to
Nourish the roots.
Support the soil.
Protect the source.

This isn’t about putting you above the baby.
It’s about recognizing that your recovery is the foundation to nourishment for both of you!

✨ Nourish the mother → nourish the baby. Every time.

📥 Grab the “Nourished From Day One” recipe guide to get started. Link in bio 💛

07/07/2025

✨ The wellness world wants to sell you nourishment—wrapped in a package and marketed as self-care.

But postpartum recovery needs more than a snack station.

If you want to feel better—not just get by—you need real food, real support, and a plan that puts your nutritional needs at the center.

💌 The Postpartum Superfood Shopping List is a simple way to start.
Real ingredients. Real nourishment.
No trends— just the foods that help you feel like yourself again.

Prepare your pantry with the foods that truly support your recovery.
$9
Link in bio 💛

07/03/2025

What do ginger, clove, black pepper, and fennel all have in common?
They’re not just spices — they’re quiet powerhouses for postpartum healing.
Each one supports digestion, circulation, and recovery in its own way.
And chances are… you already have them in your kitchen.

👉 Swipe through to learn how these everyday spices can become your postpartum allies.
📌 Save this post for your next grocery run — or share with a mama who’d love this.

06/30/2025

I don’t care how you slice it—
If postpartum nutrition isn’t at the center of your recovery plan, you’re missing the boat.

You can have all the baby gear in the world…
But if you’re exhausted, underfed, and surviving on snacks meant for toddlers—
That’s burnout waiting to happen.

The Postpartum Superfood Shopping List helps you start in the right place:
✸ With ingredients that rebuild, not deplete.
✸ With foods that support the actual phase your body is in.
✸ With clarity on what belongs in your kitchen—and what doesn’t.

Trust me—having the right ingredients on hand is one of the simplest, most powerful ways to feel grounded after birth.

Start here. Stock the good stuff.
💻 Link in bio to grab it for just $9.

Address

Sarasota, FL
34235

Telephone

+14012529410

Website

http://www.nourishedpostpartum.com/

Alerts

Be the first to know and let us send you an email when Nourished Postpartum posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nourished Postpartum:

Shortcuts

Want your practice to be the top-listed Clinic in Sarasota?