04/08/2026
Six months ago, three back-to-back trauma sessions left you completely shut down.
You'd come home, collapse on the couch, and couldn't speak for hours.
Your nervous system couldn't handle that level of dysregulation. ๐
Now? You finish those same sessions, and you're present, making dinner, having conversations, not carrying everyone else's trauma in your chest.โจ
That's what happens when you learn how to regulate your own nervous system instead of just absorbing your clients' activation.
This isn't about "self-care Sundays," it's about nervous system regulation tools you can use in real time, so you stop leaving work completely depleted. โค๏ธโ๐ฉน
Comment COSTARICA if you're tired of holding space for everyone else while your own system falls apart ๐ฟ