Dr. Connor Wolfe

01/25/2026

🏃🏽‍♂️💨First marathon is officially in the books and it was definitely a humbling experience. The first lap felt suspiciously easy, but, as with many things in life, it’s easy till it’s not. Wheels started falling off around mile 18 and I was reduced to run walking by mile 21/22. The bridges on the second lap were really the nail in the coffin. Still proud of the effort I put out there and now I will be even more prepared for the next race!
Huge shoutout to the absolute best support team, .rachelwolfe and Carson! They were the motivation that kept me going!

12/30/2025

If your recovery feels slower despite training and eating well, it's not just age or hormones; it often comes down to your body's ability to adapt. This video explains how factors like stress, injuries, or excessive training can impact your body's raw materials for adaptation, affecting muscle recovery and protein synthesis. Understanding these aspects is crucial for healthy aging and maintaining longevity, especially when your body needs those building blocks for repair.

If your recovery is slowing down after 40 even though you train and eat “enough” protein, this video explains why: anabolic resistance makes your muscles les...

11/19/2025

In case you missed this weeks AMA. I talked all about osteoporosis, UTIs, fasting, and sleep tracking!

In this week’s AMA, we tackle your most pressing questions on osteoporosis, fasting for men and women, UTI prevention, and the truth about sleep trackers.If ...

11/16/2025

Ever wondered what the difference between red light and infrared light is, and how they're both used therapeutically? Check out my latest video to find out!

Unlock the powerful benefits of both red light therapy and infrared saunas for recovery, skin health, and overall wellness. In this episode, Dr Connor Wolfe ...

11/13/2025

The replay of this weeks AMA is out now! I talked all about and , , and more! Check it out here ⬇️

In this week's AMA, Dr. Connor Wolfe breaks down the top causes—including food allergies, sensitivities, and reflux—and gives actionable advice to help you f...

11/12/2025

New video on how to optimize the sauna for recovery out now!

In this video, learn the science behind sauna therapy, how it balances your nervous system, and the best ways to use saunas on strength training days and off...

11/05/2025

Missed last weeks AMA? Catch the replay right here! As always, drop your health questions in the comments and they'll get answered on next week's episode!

Are you ready for cold and flu season? In this week's Ask Me Anything (AMA) session, Dr. Connor Wolfe shares essential immune health strategies to keep you p...

09/17/2025

☀️ Is the sun really the enemy?

We’ve all been told: “Stay out of the sun or you’ll get skin cancer. Slather on sunscreen or else.”

But here’s the truth: your body was built with incredible repair systems designed to handle sunlight. UV rays can cause damage — but they also trigger protective pathways like DNA repair and apoptosis. The problem isn’t the sun itself, it’s when damage outweighs repair capacity.

In my latest video, I break down:
✅ How UVA and UVB really affect your skin and DNA
✅ Why sunscreen isn’t the whole story (and sometimes backfires)
✅ What you can do through diet, sleep, and smart sun habits to build resilience

If you’ve ever wondered whether the sun is really as dangerous as we’re told — this is the video you need to watch.

👉 Watch here: https://youtu.be/y68mEHsaA-0

🌿 Respect the sun. Don’t fear it. Build resilience from the inside out.

Struggling to choose the right sunscreen or understand which UV rays actually affect your skin? In this science-driven guide, you’ll learn the difference bet...

09/05/2025

This weeks AMA was on hair loss, malabsorption, GLP-1, stress, and sleep

Join this week’s AMA as we dive into the root causes and solutions for hair loss, malabsorption, GLP-1 medications for weight management, sleep quality, and ...

08/31/2025

Should you sauna before or after your workout? 🚴‍♂️🏋️‍♀️
And what about the cold plunge craze — does hot + cold actually help recovery, or cancel out the benefits? 🤔

In this video, I break down the science of sauna stacking — how to combine workouts, heat, and cold the right way for recovery, performance, and resilience.

▶️ Watch here: https://youtu.be/XTEGtRLPIKk

In this episode, we break down whether you should sauna before or after exercise, bust myths about ice baths and cold plunges, and reveal how combining heat ...