Dr. Connor Wolfe

11/13/2025

The replay of this weeks AMA is out now! I talked all about and , , and more! Check it out here ⬇️

In this week's AMA, Dr. Connor Wolfe breaks down the top causes—including food allergies, sensitivities, and reflux—and gives actionable advice to help you f...

11/12/2025

New video on how to optimize the sauna for recovery out now!

In this video, learn the science behind sauna therapy, how it balances your nervous system, and the best ways to use saunas on strength training days and off...

11/11/2025

Drop your health questions below!

11/05/2025

Missed last weeks AMA? Catch the replay right here! As always, drop your health questions in the comments and they'll get answered on next week's episode!

Are you ready for cold and flu season? In this week's Ask Me Anything (AMA) session, Dr. Connor Wolfe shares essential immune health strategies to keep you p...

11/04/2025

Ask your health questions!

09/17/2025

☀️ Is the sun really the enemy?

We’ve all been told: “Stay out of the sun or you’ll get skin cancer. Slather on sunscreen or else.”

But here’s the truth: your body was built with incredible repair systems designed to handle sunlight. UV rays can cause damage — but they also trigger protective pathways like DNA repair and apoptosis. The problem isn’t the sun itself, it’s when damage outweighs repair capacity.

In my latest video, I break down:
✅ How UVA and UVB really affect your skin and DNA
✅ Why sunscreen isn’t the whole story (and sometimes backfires)
✅ What you can do through diet, sleep, and smart sun habits to build resilience

If you’ve ever wondered whether the sun is really as dangerous as we’re told — this is the video you need to watch.

👉 Watch here: https://youtu.be/y68mEHsaA-0

🌿 Respect the sun. Don’t fear it. Build resilience from the inside out.

Struggling to choose the right sunscreen or understand which UV rays actually affect your skin? In this science-driven guide, you’ll learn the difference bet...

09/05/2025

This weeks AMA was on hair loss, malabsorption, GLP-1, stress, and sleep

Join this week’s AMA as we dive into the root causes and solutions for hair loss, malabsorption, GLP-1 medications for weight management, sleep quality, and ...

08/31/2025

Should you sauna before or after your workout? 🚴‍♂️🏋️‍♀️
And what about the cold plunge craze — does hot + cold actually help recovery, or cancel out the benefits? 🤔

In this video, I break down the science of sauna stacking — how to combine workouts, heat, and cold the right way for recovery, performance, and resilience.

▶️ Watch here: https://youtu.be/XTEGtRLPIKk

In this episode, we break down whether you should sauna before or after exercise, bust myths about ice baths and cold plunges, and reveal how combining heat ...

08/26/2025

Going live tonight at 5:30 to answer your health questions! Comment your ❓'s below!

08/24/2025

Want to live longer, protect your heart, and keep your brain sharp? The answer might be as simple as sitting in a sauna.

But here’s the catch: not all saunas are created equal.
Infrared vs. Finnish — the differences matter, and the science might surprise you.

▶️ Watch my breakdown here: https://youtu.be/xDfKqDnGFpw

Curious about which sauna is right for you? This video breaks down the science and benefits behind Infrared Saunas vs. Traditional Finnish Saunas—so you can ...

08/21/2025

Check out this weeks AMA! If you have questions for a future episode drop them below! I go live every Tuesday around 5:30pm!

Answering questions from viewers!If you have health related questions, drop them in the comments below and I will answer them in a future video!

08/19/2025

Going live tonight at 5:20 to answer your health questions! Comment your ❓'s below!