Wellness Sutra

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Sarasota, FL
Wellness Sutra

5000 years old wisdom of Yoga and Ayurveda to help you in your wellness journey

09/29/2025

Don’t wait for pain to remind you to move. Start now and age gracefully 💃🏻

Lower back pain, tight joints, and declining mobility aren’t just “signs of aging.” They’re your body’s way of saying: I need mindful movement & connection.

That’s why I am inviting you to this Free Online Workshop ⬇️
🗓 October 11
⏰ 10 - 11:15 AM EST

In just 75 minutes, you’ll learn how to:

✅ Ease stiffness in hips, spine & shoulders
✅ Improve flexibility & balance safely
✅ Relieve tension from stress & sitting
✅ Reconnect with your breath & nervous system
✅ Build a simple daily routine for strength & grace at any age

💜 It’s free, and spots are limited!
👉 Register with below link :

https://wellnesssutra.podia.com/yoga-to-support-your-lower-back?utm_source=podia&utm_medium=email&utm_campaign=2694819

09/23/2025

Did you know?

Moong dal soup is one of Ayurveda’s most loved recipes — light, protein-rich, and easy to digest.

✨ Supporting digestion and gut health
✨ Boosting energy without heaviness
✨ Detox and Ayurvedic cleanses
✨ A light dinner or comfort food anytime

This recipe uses yellow moong dal, gentle spices, and ghee (or coconut oil) to create a wholesome meal that balances all three doshas.

Try it during seasonal cleanses, recovery, or whenever you want something light yet satisfying.

💛 Learn how to make this healing soup on my YouTube channel

08/29/2025

It's one of the most loved food by all..It's Yogurt!

Yogurt is a staple food in several cultures, originating from countries in Western Asia and the Middle East.References to yogurt and health date back to 6000 BCE, as seen in Indian Ayurvedic medicinal texts.

Let's hear what Ayurveda says about it and how and when we can enjoy it through most!

What the full YouTube video to know all about it!

08/27/2025

✨ Join My 5-Day Ayurvedic Cleanse ✨�🗓 Sept 6–10, 2025 | 🕙 10:00 AM EST�(Lifetime recordings included)
🌿 Over 5 guided days, you’ll receive:�✔️ Gentle Ayurvedic meal plan + ready-to-use grocery list�✔️ Herbal teas & simple rituals for calm and clarity�✔️ 60 min of yoga + 30 min of Ayurvedic wisdom daily�✔️ Daily dinacharya (self-care practices) for balance�✔️ A private WhatsApp group for support & Q&A
Options to Join:�👉 Ayurvedic Cleanse�👉 Ayurvedic Cleanse + Nourish & Thrive: Living with the Wisdom of Ayurveda

https://wellnesssutra.podia.com/5-day-ayurvedic-detox-cleanse-rebalance-renew

08/11/2025

Join me for a 5-day Ayurvedic cleanse— a gentle, nourishing reset for your body and mind.

Let’s do this together and welcome the season of Fall and winter with renewed energy and clarity

🌿 5-Day Ayurvedic Reset 🌿

🗓 September 6–10, 2025
🕙 Live Daily at 10:00 AM EST (recordings included)

*Simple Ayurvedic meal with grocery list to gently cleanse and nourish

*Everyday meals and Herbal tea recipes + daily rituals to support energy & clarity

*50 minutes of gentle morning yoga + 40 minutes of daily Ayurvedic reset routine

*Supportive dinacharya (daily self-care routine)

*A private WhatsApp group for connection, guidence and recordings

Link below know more and register:

https://wellnesssutra.podia.com/5-day-ayurvedic-detox-cleanse-rebalance-renew

Address

Sarasota, FL
34211

Website

http://www.wellnessutra.com/

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