Wellness Sutra

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Wellness Sutra

5000 years old wisdom of Yoga and Ayurveda to help you in your wellness journey

03/31/2026

"The Bliss Retreat – Coming Home to Your Body"

As I spend time with my teacher learning about the teaching of yoga and embodied practice it has helped me understand my connection with a body and soul through sensing and noticing.So, I would like to bring the same to you through this retreat.

Set in a serene lakeside location, surrounded by nature in Spring- Hills, FL, this retreat is designed to gently guide you back to yourself through Embodied yoga, Pranayama, and Ayurvedic wisdom.

👍Date - 1st to 3rd May
👍Location - Spring Hills, FL

A small, carefully curated group
of just 10 participants.

Registration link in bio.DM to know more.

03/08/2026

Only the present moment is real!

Slowing down and spending some time in these mountain ranges with birds, trees and himalayas during the retreat has made me realise that:

One mindful breath enough for us to notice the bright blue sky,the cool fresh air,the sound of the wind in the pine trees or the music of the birds

This is heaven on earth 🌎

Thank you so much for your hospitality,food and kindness.

03/03/2026

Whenever I come to this city, I feel a shift in the energy.Its the city where yoga started - Rishikesh.

Ma ganga flowing with strong energy and the mountains behind carving the path for her.The energy is so beautiful.

Met some old friends and bonded with some new friends.

02/26/2026

Yoga - Travel - Wellness!

Such a wonderful start of this retreat

12/31/2025

I spent a week living the slow life in a small beach town in India, , and it reminded me that slow living is the new luxury.

As I grow, I’m realizing that every journey becomes an opportunity to connect more deeply with places, people, and ourselves, when we choose to slow down and observe.

Stepping into another year with the intention to move gently, stay grounded, and live in a conscious way of being. 🌿

12/12/2025

Ayurveda is the world’s first true well-aging and longevity science.

If you’ve been wanting to understand Ayurveda in the simplest, most practical way—and actually apply it to your everyday lifestyle and food—this course is for you.

This 6-week online program covers:

🌿 Ayurvedic Basics — How food, digestion & daily choices shape your well-being
🥗 Plant-Based Cooking — Nourishing recipes aligned with your dosha
💛 Food as Medicine — Using everyday ingredients to support healing & vitality
🍂 Seasonal Eating — Adjusting meals with the seasons for natural balance
🧘‍♀️ Mindful Eating — Building a calmer, more connected relationship with your food

Miss a session? No worries — every class is recorded, and you get 1-year access to rewatch at your own pace.

Register now and get 10% off before 25th Dec using code HEALING.
Click here to know more and register : https://wellnesssutra.podia.com/ayurveda-cooking-course-level-1

12/01/2025

“There is nothing that can complete you, and nothing in you that is incomplete'
Sugandha Agrawal

This teaching from keeps sinking deeper each day.

A month of embodied yoga has reshaped the way I feel the practice in my body.

The foundation is set… and the journey continues to unfold with grace.

This practice has taught me to slow down, to feel more, and to trust the wisdom of my own body.
Grateful for the guidance, the community, and the space to unfold the nature of life.

Thank you so much and Sourav for all your wisdom.

09/29/2025

Don’t wait for pain to remind you to move. Start now and age gracefully 💃🏻

Lower back pain, tight joints, and declining mobility aren’t just “signs of aging.” They’re your body’s way of saying: I need mindful movement & connection.

That’s why I am inviting you to this Free Online Workshop ⬇️
🗓 October 11
⏰ 10 - 11:15 AM EST

In just 75 minutes, you’ll learn how to:

✅ Ease stiffness in hips, spine & shoulders
✅ Improve flexibility & balance safely
✅ Relieve tension from stress & sitting
✅ Reconnect with your breath & nervous system
✅ Build a simple daily routine for strength & grace at any age

💜 It’s free, and spots are limited!
👉 Register with below link :

https://wellnesssutra.podia.com/yoga-to-support-your-lower-back?utm_source=podia&utm_medium=email&utm_campaign=2694819

09/23/2025

Did you know?

Moong dal soup is one of Ayurveda’s most loved recipes — light, protein-rich, and easy to digest.

✨ Supporting digestion and gut health
✨ Boosting energy without heaviness
✨ Detox and Ayurvedic cleanses
✨ A light dinner or comfort food anytime

This recipe uses yellow moong dal, gentle spices, and ghee (or coconut oil) to create a wholesome meal that balances all three doshas.

Try it during seasonal cleanses, recovery, or whenever you want something light yet satisfying.

💛 Learn how to make this healing soup on my YouTube channel

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Sarasota, FL
34211

Website

http://www.wellnessutra.com/

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