Herrera Psychology

Herrera Psychology This page is for informational purposes only and not a replacement for therapy

When your child is struggling, you don't have to figure it out alone. 💙At Herrera Psychology, we specialize in heart-cen...
11/08/2025

When your child is struggling, you don't have to figure it out alone. 💙

At Herrera Psychology, we specialize in heart-centered mental health support for children and teens—offering therapy, comprehensive evaluations, autism testing, gifted testing, wellness check-ups, and parent workshops.

Every child is differently wired with their own unique purpose. When stress leads to uncharacteristic behaviors or chronic concerns, it's often a sign they need additional support to build self-esteem, manage emotions, and develop healthy coping skills.

We're proud FES Scholarship Providers, and all our services are available remotely through HIPAA-compliant, encrypted software—making quality mental health care accessible to families throughout the greater Sarasota area.

After-school availability for all services!

📞 (813) 395-9049
📧 stephanie@drstacieherrera.com

It takes a village—and we're here to be part of yours. 💚

Stress isn't just an adult experience—our children and teens feel it too. 💙When kids are stressed, you might notice:• Ch...
11/05/2025

Stress isn't just an adult experience—our children and teens feel it too. 💙

When kids are stressed, you might notice:
• Changes in sleep or appetite
• Increased irritability or mood swings
• Withdrawal from friends or activities
• Physical complaints (headaches, stomachaches)
• Difficulty concentrating at school

The good news? There are practical ways to help:

✨ Create predictable routines that provide stability
✨ Teach simple breathing exercises (even 5 deep breaths can help!)
✨ Make time for physical activity and play
✨ Keep communication open without pressure
✨ Model healthy stress management yourself

Remember: Every child is differently wired with their own unique purpose. What works for one may not work for another—and that's okay.

If your child's stress feels overwhelming or persistent, you don't have to figure this out alone. Our heart-centered team specializes in helping children and teens build resilience and develop healthy coping skills.

📞 Call us at (813) 395-9049 to learn how we can support your family.

💙 You love your child deeply. And sometimes, you still lose your patience.You want to support their anxiety. But you als...
11/03/2025

💙 You love your child deeply. And sometimes, you still lose your patience.

You want to support their anxiety. But you also need them to follow through.

You're carrying overwhelm and guilt—and wondering how to hold it all without falling apart.

You're not failing. You're human. And you deserve support too.

✨ Join us November 18 for Calm & Clear: Parenting an Anxious Child with Compassion & Accountability

This workshop helps you balance empathy with structure, rebuild trust after tough moments, and release the guilt that's weighing you down.

🧭 In this 90-minute live workshop, you'll learn:
• How to manage your own overwhelm so you can show up calmer
• Ways to hold your anxious child accountable without shame or power struggles
• Strategies to rebuild connection after conflict
• How to release parenting guilt and trust yourself again

📅 November 18 | 6:00-7:30 PM EST | Live on Zoom
💰 $49 per workshop

You don't have to figure this out alone. 💙

📞 Register now: (813) 395-9049 or visit our website

Happy November, Sarasota families! 🍂As we enter this season of gratitude, it's the perfect time to reflect on the growth...
11/01/2025

Happy November, Sarasota families! 🍂

As we enter this season of gratitude, it's the perfect time to reflect on the growth and resilience we've witnessed in our children and families this year. Just like the beautiful autumn leaves, change can be both natural and beautiful.

November is also a wonderful month to check in with our kids about their emotional well-being as we approach the holiday season. Sometimes the excitement and changes in routine can bring up big feelings for little ones.

Remember: You don't have to figure this out alone. Our heart-centered team is here to support your family through every season of growth.

Ready to give your child the tools they need to thrive? Call us at (813) 395-9049 to learn more about our services and FES scholarship options.

It truly takes a village. 💙

Here's what we know about parenting struggles:Ignoring them doesn't make them go away. It makes them more expensive. 💔❌ ...
11/01/2025

Here's what we know about parenting struggles:

Ignoring them doesn't make them go away. It makes them more expensive. 💔

❌ ER visits for mental health crises
❌ School absenteeism and academic failure
❌ Fractured family relationships
❌ Therapy that could have been prevented

Early support isn't just helpful—it's a cost-saving investment in your family's future.

In a season of cautious spending and high stress, the Resilient Family Reset offers affordable, expert-led support that helps you protect what matters most: your relationships and your resilience.

2 workshops for $49 each

This isn't about adding more to your plate. It's about preventing the overwhelm from becoming a crisis.

You don't have to figure this out alone. 💙

November 12 & 18 | Virtual
Register at herrerapsychology.com/events
📞 (813) 395-9049

Wishing all our Sarasota families a safe and magical Halloween! 🎃✨ May your night be filled with laughter, sweet treats,...
10/31/2025

Wishing all our Sarasota families a safe and magical Halloween! 🎃✨

May your night be filled with laughter, sweet treats, and precious memories. You don't have to figure out the perfect costume alone - sometimes the best moments come from simply being together!

Happy Halloween from our HP family to yours! 👻🧡

Call us at (813) 395-9049

You snapped at your child this morning.Now you're replaying it in your head, drowning in guilt, wondering how to make it...
10/29/2025

You snapped at your child this morning.

Now you're replaying it in your head, drowning in guilt, wondering how to make it right—while also knowing you need them to listen and follow through.

How do you hold an anxious child accountable without breaking their trust? How do you stay calm when you're completely overwhelmed yourself? 😔

These are the questions that keep parents up at night. And they're exactly what we'll address in "Calm & Clear: Parenting an Anxious Child with Compassion & Accountability" on November 18th.

In this workshop, you'll learn:
✅ How to manage your own overwhelm and guilt
✅ How to balance empathy with structure
✅ How to rebuild trust after tough moments
✅ How to hold your child accountable with compassion AND confidence

You're not a bad parent. You're a human trying to do hard things. And you don't have to figure this out alone. 💙

Live on Zoom | December 3 | 6:00-7:30 PM | $49

Register at herrerapsychology.com/events or call us with any questions at (813) 395-9049 or email info@herrerapsychology.com

📱 Does it feel like screens are winning the battle for your child's attention?You're not alone. Technology, social media...
10/29/2025

📱 Does it feel like screens are winning the battle for your child's attention?

You're not alone. Technology, social media, and AI have changed childhood—and parenting—in ways we're all still figuring out.

✨ Join us November 12th for Parenting in the Digital Age: Navigating Technology, Social Media, and AI Without Losing Connection

This isn't about taking devices away or creating more conflict. It's about building healthier digital habits while keeping connection at the center of your family.

🧭 In this 90-minute live workshop, you'll learn:
• How to set boundaries around technology without constant power struggles
• Ways to understand what your child is actually experiencing online
• Strategies to protect connection in a digital world
• How to model healthy tech use as a parent

📅 November 12th | 6:00-7:30 PM EST | Live on Zoom
💰 $49 per workshop

This workshop is part of our Resilient Family Reset: A Restorative Workshop Series—designed to help you feel more confident, connected, and calm as the year closes.

You don't have to figure this out alone. 💙

📞 Register now: (813) 395-9049 or visit our website

We need YOUR voice! 🗳️💙SRQ Magazine's Best of SRQ nominations are open, and we'd be honored if you'd consider nominating...
10/27/2025

We need YOUR voice! 🗳️💙

SRQ Magazine's Best of SRQ nominations are open, and we'd be honored if you'd consider nominating Herrera Psychology for Best Local Mental Health Services under the Health & Body section.

Your nomination means the world to us—it tells us that our heart-centered approach to youth mental health is making a real difference in our Sarasota community.

Every child is differently wired with their own unique purpose, and it's been our privilege to support families on their journey to understanding, healing, and growth.

If our team has helped your family, or if you believe in our mission to make mental health support accessible and stigma-free, we'd be so grateful for your nomination. 💜

How to nominate:
👉 Visit: https://www.bestofthebaysrq.com/best-of-srq-2025/
👉 Find "Health & Beauty" section
👉 Nominate Herrera Psychology for Best Local Mental Health Services

Thank you for being part of our village. You don't have to figure this out alone—and together, we're building a community where every child can thrive.

Questions? Call us at (813) 395-9049

"Put the phone down.""Just one more minute!""I SAID NOW."And then... the meltdown. The guilt. The exhaustion. 😞If screen...
10/27/2025

"Put the phone down."
"Just one more minute!"
"I SAID NOW."

And then... the meltdown. The guilt. The exhaustion. 😞

If screen time battles are draining your family's peace, you're not alone. Technology isn't going anywhere—but the constant fighting doesn't have to be your reality either.

On November 12th, our "Parenting in the Digital Age" workshop will help you:
✅ Build healthier digital habits without the power struggles
✅ Navigate social media and AI with confidence
✅ Keep connection at the center (even in a tech-filled world)

This isn't about becoming the "perfect" parent. It's about finding strategies that actually work for YOUR family.

Live on Zoom | 6:00-7:30 PM | $49
Bundle all 4 workshops for $159 (save $37)

Link in bio to register. Let's find calm together. 💙

📞 (813) 395-9049

Is your child showing signs of Halloween anxiety? You're not alone. 🎃💙As licensed school psychologists with 35+ years of...
10/26/2025

Is your child showing signs of Halloween anxiety? You're not alone. 🎃💙

As licensed school psychologists with 35+ years of experience in the Sarasota community, we see many families struggling with Halloween-related fears and overwhelm. The good news? There are evidence-based strategies that really work.

Swipe through this carousel to learn the 5 most common signs of Halloween anxiety and practical solutions you can start using today. Remember: every child has unique patterns of strengths and vulnerabilities that deserve understanding.

🔍 WHAT TO LOOK FOR:
• Sleep disruptions or nightmares
• Increased clinginess or separation anxiety
• Physical complaints (stomachaches, headaches)
• Regression in behaviors (potty accidents, baby talk)
• Avoidance of Halloween decorations or discussions

✨ WHAT HELPS:
• Validate their feelings without dismissing fears
• Create predictable routines leading up to Halloween
• Practice coping skills through play and storytelling
• Offer choices and control where possible
• Know when to seek professional support

At Herrera Psychology, we believe in a person-first individualized approach to supporting children through challenging times. Our team specializes in helping families navigate anxiety, sensory sensitivities, and behavioral challenges with heart-centered care.

Small changes, big impact. We're here to help your family thrive. 🧡

📞 Ready for support? Call us: (813) 395-9049
📧 Email: info@herrerapsychology.com
🌐 Visit: herrerapsychology.com



What's an IEP? Let's break it down. 📚An Individualized Education Plan (IEP) is a legally binding document designed to su...
10/25/2025

What's an IEP? Let's break it down. 📚

An Individualized Education Plan (IEP) is a legally binding document designed to support students with disabilities in their learning journey. Think of it as a personalized roadmap that outlines:

✨ Your child's unique strengths and challenges
📋 Specific, measurable goals tailored to their needs
🎯 Accommodations and modifications to help them succeed
👥 The support services they'll receive (like speech therapy, counseling, or specialized instruction)

Here's what makes IEPs so important: They ensure your child gets the exact support they need to thrive in school. Every child is differently wired with their own unique purpose, and an IEP honors that by creating a plan as unique as they are.

If you're navigating the IEP process, remember—you don't have to figure this out alone. Our team at Herrera Psychology can help with comprehensive evaluations and advocacy to ensure your child gets the support they deserve.

Need help understanding or advocating for accommodations on your child's IEP? Check out Coach Equity at telement.ai—a brain coach that's perfect for guiding parents and students through these scenarios.

Questions about therapy or evaluations? We're here to help. 💙

📞 Call us: (813) 395-9049

Address

8330 S. Tamiami Trail, Suite 100
Sarasota, FL
34238

Opening Hours

Monday 5am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18133959049

Website

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